CHICKEN VERONIQUE
A quick and easy, low fat, low calorie chicken dish: chicken sautéed with garlic and mushrooms and served in a classic French wine sauce. Adapted from Rodale's "Terrific Chicken: 100 Great Meals in Minutes".
Provided by bluemoon downunder
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan (preferably non-stick) over a medium-high heat.
- Add the chicken breast halves and sauté for about 3 minutes.
- Turn the chicken breast halves over, add the garlic and mushrooms and sauté for another 3 minutes, or until the garlic and mushrooms soften and the chicken is golden brown.
- Remove the chicken breast halves, garlic and mushrooms from the pan, keep warm, and pour off the excess oil.
- Add the sugar and half of the wine to the pan, stirring to dissolve the sugar.
- Add the remaining wine and simmer until the wine is reduced by half.
- Mix the stock and cornstarch in a small bowl, whisk into the wine mixture and simmer for 2 minutes.
- Return the chicken to the sauce.
- Add the grapes and simmer for a further 2 minutes, or until the juices run clear.
- Serve over rice or noodles with your favourite side dish.
Nutrition Facts : Calories 431.1, Fat 17.7, SaturatedFat 4.6, Cholesterol 94.6, Sodium 183.1, Carbohydrate 24, Fiber 0.8, Sugar 17.5, Protein 33.1
CHICKEN VERONIQUE
"I found this recipe in a gardening book. My family just loves it, and it's super easy! We think it's excellent served with rice pilaf on the side." -Anita Dudiwka of Akron, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and nutmeg. In a large non-stick skillet, cook chicken in butter over medium heat for 3-5 minutes on each side or until lightly browned., In a small bowl, combine the wine, marmalade and tarragon. Add to skillet; bring to a boil. Reduce heat; cover and simmer for 4-6 minutes on each side or until a thermometer reads 170°. Remove chicken and keep warm., Combine flour and cream until smooth. Gradually stir into skillet. Bring to a boil; cook 2 minutes longer or until thickened. Stir in grapes; heat through. Serve with chicken.
Nutrition Facts : Calories 226 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 191mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
CHICKEN VERONIQUE
Make and share this Chicken Veronique recipe from Food.com.
Provided by Lennie
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle breasts with salt and pepper on both sides and saute in the butter in a large skillet that has a lid.
- Brown on both sides, about 10 minutes total.
- In a small bowl, combine marmalade, lemon juice, cornstarch and mustard.
- Fold in drained oranges and grapes.
- Pour sauce over chicken and simmer, covered, for 15 minutes.
- Serve with rice.
Nutrition Facts : Calories 254.7, Fat 5.4, SaturatedFat 2.8, Cholesterol 78.6, Sodium 119.6, Carbohydrate 24, Fiber 0.5, Sugar 20.2, Protein 27.6
VEGETARIAN CHICKEN VERONIQUE
Decadent, vegetarian and relatively lowfat!!! What else could you ask for? I used a bag of frozen Quorn fillets. These are available in both the USA and UK. In the USA, they are called Quorn Naked Cutlets and in the UK, they are called Quorn Surprisingly Lowfat Fillets. Same tasty product, different names. This is a very impressive dish that's easy to create.
Provided by Shannon Cooks
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan over moderate heat, melt butter.
- Remove from burner and whisk in flour.
- Return to heat and gradually whisk in the milk. Cook, whisking constantly, until thickened.
- Add the wine, stock and lemon juice and continue cooking until a thickened sauce forms.
- Meanwhile, heat vegetable oil in a large skillet and brown fillets.
- Cover fillets with sauce mixture and simmer, covered, for 10 minutes.
- Add grapes and simmer for an additional five minutes. Serve and enjoy.
Nutrition Facts : Calories 201.1, Fat 9.5, SaturatedFat 4.3, Cholesterol 17.1, Sodium 97.8, Carbohydrate 19.8, Fiber 0.6, Sugar 6.7, Protein 4.9
POISSON VERONIQUE
Make and share this Poisson Veronique recipe from Food.com.
Provided by kymgerberich
Categories European
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle fish with salt and pepper; fold in half. Place fish in 10-ince skillet; add wine, water, shallots and lemon juice. Heat to boiling; reduce heat. Cover and simmer until fish flakes easily with fork, 4 - 5 minutes. Remove with slotted spatula to heatproof platter, keep warm. Add grapes to liquid in skillet. Heat to boiling; reduce heat. Simmer uncovered 3 minutes. Remove grapes with slotted spoon.
- Heat liquid in skillet to boiling; boil until reduced to 1 cup. Pour liquid into measuring cup; reserve. Heat 2 Tbl butter in skillet until melted; stir in flour. Cook and stir 1 minute; remove from heat. Stir in reserved liquid and the whipping cream. Heat to boiling, stirring constantly.
- Boil and stir 1 minute. Add 2 Tbl butter, stir until melted. Drain excess liquid from fish; spoon sauce over fish. Set oven to broil. Broil fish 4 inches from heat just until sauce is glazed, about 3 minutes. Garnish with grapes.
Nutrition Facts : Calories 357.8, Fat 16.4, SaturatedFat 9.7, Cholesterol 130.6, Sodium 778.3, Carbohydrate 10.9, Fiber 0.4, Sugar 6.2, Protein 35.6
CHICKEN CUTLETS VERONIQUE
Make and share this Chicken Cutlets Veronique recipe from Food.com.
Provided by Grace Lynn
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken breasts between sheets of waxed paper and pound to even 1/2-inch thickness.
- Peel off paper.
- Sprinkle chicken breasts with 1 teaspoon tarragon, then salt and pepper.
- Melt butter in heavy medium skillet over medium-high heat.
- Add chicken breasts to butter; saute until brown and cooked through, about 4 minutes per side.
- Transfer chicken breasts to plates.
- Add shallot and remaining 2 teaspoons tarragon to drippings in skillet.
- Saute over medium-high heat until shallot begins to soften, about 2 minutes.
- Add grapes, wine and cream and boil until sauce thickens enough to coat spoon, about 5 minutes.
- Season sauce with salt and pepper.
- Spoon sauce over chicken.
Nutrition Facts : Calories 537.7, Fat 35.3, SaturatedFat 21.5, Cholesterol 180.5, Sodium 188, Carbohydrate 15.9, Fiber 0.7, Sugar 8.9, Protein 29.9
More about "vegetarian chicken veronique recipes"
CHICKEN THIGHS VERONIQUE | CARRINGTON FARMS
From carringtonfarms.com
8 BEST VEGETARIAN AND VEGAN "CHICKEN" RECIPES - THE …
From thespruceeats.com
10 CLASSIC CHICKEN RECIPES MADE VEGAN - PLANT POWER …
From plantpowercouple.com
CHICKEN VéRONIQUE | RECIPES | DELIA ONLINE
From deliaonline.com
POT-ROASTED CHICKEN VERONIQUE | RECIPES | DELIA ONLINE
From deliaonline.com
CHICKEN VERONIQUE RECIPE | SCHWARTZ
From schwartz.co.uk
CHICKEN THIGHS VéRONIQUE RECIPE | MYRECIPES
From myrecipes.com
VEGETARIAN BUTTER CHICKEN RECIPE (BUTTER TOFU) - GIRL HEART FOOD®
From girlheartfood.com
THE 49 BEST VEGAN CHICKEN BRANDS AND RECIPES - LIVEKINDLY
From livekindly.com
CHICKEN VERONIQUE RECIPE - FOOD.COM
From food.com
CHICKEN VERONIQUE — EVERYDAY GOURMET
From everydaygourmet.tv
RECIPES > MAIN DISH > HOW TO MAKE CHICKEN VERONIQUE
From mobirecipe.com
40 BEST CASSEROLE RECIPES {EASY DINNER IDEAS} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
CHICKEN VERONIQUE RECIPE | RECIPELAND
From recipeland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love