Vegetarian Black Bean Sauce Recipes

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HOMEMADE BLACK BEAN SAUCE



Homemade Black Bean Sauce image

This is one of the most versatile Chinese sauces that go well with almost any ingredients, and is also suitable for stir frying, baking, grilling, and steaming.

Provided by Maggie Zhu

Categories     Main

Number Of Ingredients 9

1 cup fermented black beans
1/3 cup vegetable oil
1/4 white onion (, minced)
4 to 6 dried chili peppers (, torn to small pieces (*Footnote 1))
1/4 cup Shaoxing wine ((or dry sherry, or Japanese sake) (*Footnote 2))
1/4 cup light soy sauce ((or soy sauce, or tamari for gluten-free option))
1/4 cup sugar ((or brown sugar))
1 head garlic ((8 to 10 big cloves, minced (*Footnote 3))
1 thumb ginger (, minced (*Footnote 4))

Steps:

  • Rinse fermented black beans with tap water, drain, and coarsely chop them. I like to leave some bigger pieces of the beans, to give the sauce more texture.
  • (Optional) You can use a food processor to mince all the ingredients. Add black beans, onion, and garlic into a food processor. Blend until both ingredients are minced, but not a fine paste.
  • Heat oil and dried chili peppers in a saucepan over medium heat until warm. Turn to medium low heat. Cook until the chili peppers turn dark, but not black. Stir occasionally. Scoop out the chili peppers and discard them.
  • Add the black beans and onion. Cook and stir, until the sauce looks a bit dry. (The beans will absorb oil at first, but release the oil once they're cooked.)
  • Add Shaoxing wine, light soy sauce, and sugar. Simmer and stir until the onion turns tender. It takes about 10 minutes or so. The sauce can be easily burned, so make sure to keep the heat low and stir the sauce constantly to ensure even cooking.
  • Add garlic and ginger (if you're using these ingredients). Continue to cook and stir the sauce until the onion turns very tender. You should see oil floating on top of the sauce.
  • Transfer the sauce to a large bowl to cool off completely.
  • Store the sauce in an airtight jar in the fridge for 2 weeks to a month.

SPICY VEGETARIAN BLACK BEANS (FUSION)



Spicy Vegetarian Black Beans (Fusion) image

I came up with this when I became vegan. I serve it over basmati rice.

Provided by Roxana M

Categories     Side Dish     Beans and Peas

Time 1h

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
2 onions, finely chopped
1 bell pepper, diced
1 serrano pepper, finely chopped
4 cloves garlic, crushed
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon cayenne pepper
3 tomatoes, diced
2 (15 ounce) cans black beans
1 (10 ounce) can tomato sauce
2 tablespoons chopped green onion
4 tablespoons lime juice
1 teaspoon salt
½ teaspoon brown sugar
3 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil over medium heat in a skillet; add onions and cook and stir until they begin to brown, about 5 minutes. Raise the heat to medium-high and add bell pepper, serrano pepper, garlic, ground cumin, ground turmeric, and cayenne pepper to onion, cook and stir until fragrant, about 1 minute.
  • Mix diced tomatoes, black beans, tomato sauce, green onion, lime juice, salt, and brown sugar into onion mixture; bring to a boil, reduce heat to low and simmer until flavors combine, about 30 minutes.
  • Remove from heat and top with cilantro.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 39.4 g, Fat 3.2 g, Fiber 13.3 g, Protein 11.2 g, SaturatedFat 0.5 g, Sodium 1185.9 mg, Sugar 8.2 g

VEGETARIAN BLACK BEAN PASTA



Vegetarian Black Bean Pasta image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

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