Vegetarian Antipasto Salad Recipes

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VEGETARIAN ANTIPASTO SALAD



Vegetarian Antipasto Salad image

A vegetarian twist on an Italian classic, Vegetarian Antipasto! Perfect as a starter or side dish.

Provided by Tara Deal Rochford

Categories     salad

Time 10m

Number Of Ingredients 15

1 cup diced green onion tops
¼ cup artichoke hearts, drained and chopped
½ cup sun dried tomatoes, chopped
1 cup chopped bell pepper
½ cup sliced kalamata or black olives
½ cup sliced green olives
8 oz cherry tomatoes, halved
¼ cup capers, drained
¼ cup fresh chopped parsley
For the dressing:
¼ cup olive oil
¼ cup red wine vinegar or white wine vinegar
1 teaspoon dried oregano
¼ teaspoon salt
Pinch pepper

Steps:

  • In a large bowl, combine all ingredients for the salad (minus the dressing ingredients). Stir to combine.
  • In a smaller bowl, whisk together the olive oil, vinegar, oregano, salt and pepper. Pour over the mixed, chopped vegetables and toss to coat.
  • Serve immediately or refrigerate and store until ready to serve.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 220.3 calories, Sugar 6.6 g, Sodium 779.7 mg, Fat 18.5 g, Carbohydrate 13.3 g, Fiber 4.9 g, Protein 3 g

VEGETARIAN ANTIPASTO SALAD



Vegetarian Antipasto Salad image

Make and share this Vegetarian Antipasto Salad recipe from Food.com.

Provided by cjbamboo

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

2 cups lettuce
1/4 cup black olives
1 pickle
1/4 cup red pepper, chopped
1/4 cup cucumber, chopped
1 artichoke heart, chopped
1 roma tomato, chopped
2 tablespoons roasted red peppers (or prepared vegetarian antipasto)
2 tablespoons plain fat-free yogurt (or mayo)

Steps:

  • Chop all the veggies.
  • Mix the antipasto with the yogurt.
  • Toss all ingredients together (including the dressing) until well combined.

Nutrition Facts : Calories 166.1, Fat 4.4, SaturatedFat 0.7, Cholesterol 0.6, Sodium 1806.5, Carbohydrate 28.9, Fiber 11.1, Sugar 10, Protein 8.8

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