AFRICAN PEANUT SOUP
This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!
Provided by PIETOGO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h10m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
- Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g
NIGERIAN PEANUT SOUP
Make and share this Nigerian Peanut Soup recipe from Food.com.
Provided by evelynathens
Categories Onions
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste.
- Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil.
- Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste.
WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
NIGERIAN PEANUT SOUP
Make and share this Nigerian Peanut Soup recipe from Food.com.
Provided by Sara 76
Categories African
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
- Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Nutrition Facts : Calories 241.7, Fat 17.6, SaturatedFat 3, Sodium 904.8, Carbohydrate 10.8, Fiber 3.3, Sugar 4.9, Protein 13.1
NIGERIAN PEANUT SOUP
Can't remember where I found this, but I tried it on a whim, and it was delicious. The chili peppers (I used jalapenos) give it a great flavor. I just found out my neighbor tried this recipe, too, for a family get-together, and she said it was a big hit.
Provided by Cluich
Categories Nigerian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour chicken broth into a saucepan. Add the chili peppers and bring to a boil.
- Stir in the bell pepper and onion and return to a boil.
- Reduce heat to low, cover, and let simmer until peppers and onion are tender (about 10 minutes or so).
- Reduce the heat to very low, add the peanut butter, and cook, stirring constantly, until the peanut butter is melted and the mixture is well blended. Serve hot.
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