Vegetables And Dumplings Recipes

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VEGETABLES AND DUMPLINGS



Vegetables and Dumplings image

This a vegetarian version of the old-fashioned chicken and dumplings. These are the veggies I prefer, but you can add any ones you'd like. Some alternatives would be green beans, spinach, mushrooms, turnips, peas, etc. You can make this a little faster by using a baking mix like Bisquick to prepare the dumplings.

Provided by WindLass

Categories     Winter

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17

8 cups water
3 tablespoons chicken bouillon (I recommend Better than Bouillon No-Chicken flavor)
1 teaspoon poultry seasoning
1/4 cup dried onion flakes
1 cup textured vegetable protein (I recommend the granules rather than chunks)
2 carrots, chopped
3 celery ribs, chopped
2 medium potatoes, chopped
1 (14 ounce) can corn, undrained
1 zucchini, chopped
2 cups all-purpose flour
2 1/2 teaspoons sugar
1/2 teaspoon salt
1 1/8 teaspoons baking powder
1/2 cup non-fat powdered milk
2/3 cup fresh 1% low-fat milk
1/2 cup shortening, butter flavored

Steps:

  • Combine the water, bouillon, and poultry seasoning in a large stock pot and heat until boiling.
  • Add the onion, TVP, carrots, celery, and potatoes. Let cook covered for 10 minute.
  • Meanwhile, prepare the dumplings by combining all the dry ingredients in a bowl and mixing well.
  • Cut in the shortening with a pastry blender or two knives until the mix is the consistency of corn meal. (I didn't work it quite this long, my chunks of shortening were a little larger.).
  • Stir in the milk and mix until the consistency of dough.
  • Add the zucchini to the stew. Return to boiling.
  • Drop in spoonfuls of dumplings into the stew.
  • Cook uncovered at a low boil for 10 minutes.
  • Cover and cook for another 10 minutes.
  • Serve warm, leftovers can be frozen.

VEGETABLE DUMPLING SOUP RECIPE BY TASTY



Vegetable Dumpling Soup Recipe by Tasty image

Here's what you need: flour, baking powder, salt, olive oil, warm water, onion, carrots, garlic, dried dill, dried sage, dried thyme, pepper, potato, vegetable broth, bay leaf, fresh parsley

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 16

1 cup flour
1 teaspoon baking powder
½ teaspoon salt
4 tablespoons olive oil, divided
½ cup warm water
1 onion, diced
2 carrots, diced
2 cloves garlic, minced
1 teaspoon dried dill
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon pepper
2 cups potato, diced
6 cups vegetable broth
2 leaves bay leaf
fresh parsley, chopped, to serve

Steps:

  • In a small mixing bowl, combine flour, baking powder, and salt with a spatula. Form a well in the middle of the dry mixture and add 2 tablespoons olive oil and warm water. Mix until dough forms in to a sticky ball. Cover with a dish towel and set aside.
  • In large pot or Dutch oven, add the olive oil over medium heat. Once the oil begins to shimmer, add the onion and carrot and cook for about 4-5 minutes, or until the onions are semi-translucent.
  • Add in the garlic, dill, sage, thyme, and pepper, and cook for 2-3 more minutes until herbs are fragrant.
  • Stir in potatoes, vegetable broth, and bay leaves, and bring to a boil. 5. Reduce heat to medium-high and simmer about 8 minutes or until potatoes are about 75 percent cooked through.
  • Carefully drop in dollops of the dumpling dough, about 1 inch (2-cm) in diameter.
  • Let dumplings simmer for about 10 minutes, or until chewy and cooked through.
  • To serve, garnish with lots of fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 1034 calories, Carbohydrate 84 grams, Fat 70 grams, Fiber 3 grams, Protein 4 grams, Sugar 17 grams

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