BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 200°C / 390°F (all oven types).
- Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
- Sprinkle fish with shallots, then pour over sauce.
- Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.
Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg
BROILED SOLE FILLETS WITH GARLIC HERB SAUCE
Make and share this Broiled Sole Fillets With Garlic Herb Sauce recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler.
- Grease a baking sheet.
- Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
- Season to taste with salt and pepper.
- Arrange the fillets on the prepared baking sheet.
- Drizzle with some of the flavored oil.
- If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
- If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
- Serve hot.
BROILED SALMON WITH TOMATO CREAM SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Combine the lima beans and 1 cup water in a medium saucepan over medium heat; bring to a simmer, then cover and cook until almost tender, about 7 minutes. Add the peas, 1/4 teaspoon salt, and pepper to taste; cover and cook until the peas and beans are tender, about 5 more minutes. Drain and return to the pan. Add 1 tablespoon butter and the parsley; stir to coat. Meanwhile, put the salmon skin-side down on a baking sheet lined with foil; season lightly with salt and pepper. Broil until browned on top, 6 to 8 minutes. Heat the remaining 1 tablespoon butter in another saucepan over medium heat; add the shallot and cook until translucent, about 2 minutes. Add the vinegar and boil until reduced by half, about 2 more minutes. Stir in the tomato paste, then add the heavy cream and 3/4 cup water and simmer until thickened, about 2 minutes; stir in the herbs. Drizzle over the salmon and serve with the bean mixture.
Nutrition Facts : Calories 483, Fat 23 grams, SaturatedFat 9 grams, Cholesterol 143 milligrams, Sodium 413 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 45 grams
BROILED SOLE IN LIGHT CREAM SAUCE
From "The South Beach Diet" copyright 2003. Phase Two recipe. I have heard that the "White Wine Worcestershire Sauce" has been re-marketed and is now called "Chicken Marinade."
Provided by WendyMaq
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place the spread in a medium saucepan.
- Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly.
- Stir in the half & half and keep warm.
- Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan.
- Broil 4-6" from heat and for 2-6 minutes or until fish flakes easily.
- Remove fish to a serving platter and spoon the sauce over the fish.
Nutrition Facts : Calories 123.1, Fat 3.4, SaturatedFat 0.8, Cholesterol 74.1, Sodium 504.4, Carbohydrate 1.4, Sugar 0.8, Protein 20.6
LEA & PERRINS SAUTEED CHICKEN
Another recipe for using the old white wine worcestershire sauce (now called chicken marinade) this recipe actually came with others from the bottle when the white wine worcestershire first came out and it is still my favorite
Provided by Shawn C
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- in bowl put chicken and white wine sauce turning to coat well.
- heat butter in a skillet.
- lift chicken out of bowl and place in skillet saute until lightly browned and cooked though about 3 minutes per side.
- remove chicken to a plater.
- pour sauce from the bowl into the skillet and cook over medium heat about 2 minutes stirring constantly.
- pour over chicken and serve.
Nutrition Facts : Calories 175.8, Fat 7.2, SaturatedFat 4, Cholesterol 81.1, Sodium 114.7, Protein 26.3
BROILED SOLE IN LIGHT CREAM SAUCE
You're out of the kitchen in less than 10 minutes with a rich fish dish. Phase 2 of the South Beach Diet couldn't be easier.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 4
Steps:
- Place the spread or spray in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
- Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.
Nutrition Facts : Calories 183.8 calories, Carbohydrate 13.5 g, Cholesterol 61.1 mg, Fat 9.5 g, Protein 21.9 g, SaturatedFat 1.8 g, Sodium 808.3 mg, Sugar 12.9 g
SOLE WITH SHRIMP SAUCE
"I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often." -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. , Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. , Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.
Nutrition Facts : Calories 338 calories, Fat 9g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 52g protein. Diabetic Exchanges
BROILED SOLE WITH MUSTARD SAUCE
Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 19m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a baking sheet with nonstick cooking spray.
- Arrange fillets so they don't overlap.
- In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
- Spread the mixture evenly over the fillets.
- Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
- Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5
More about "broiled sole in light cream sauce recipes"
SOLE WITH A LIGHT CREAMY SHRIMP SAUCE - LINDYSEZ
From lindysez.com
4.7/5 (3)Total Time 15 minsCategory Fish & Seafood, Main CourseCalories 336 per serving
LEMON AND WHITE WINE BROILED SOLE - JAMIE GELLER
From jamiegeller.com
Servings 6Estimated Reading Time 1 minCategory Lunch, Main, DinnerTotal Time 30 mins
SOLE WITH LEMON CREAM RECIPE - QUICK FROM SCRATCH …
From foodandwine.com
BAKED COD IN CREAM SAUCE - EASY DINNER FOR YOUR FAMILY!
From favfamilyrecipes.com
PARMESAN CRUSTED SOLE - SAVOR THE BEST
From savorthebest.com
SOLE WITH A WHITE WINE CREAM SAUCE RECIPE - DELISHABLY
From delishably.com
6-INGREDIENT GARLIC CREAM SAUCE - LITTLE BROKEN
From littlebroken.com
LEMON SOLE FILLETS WITH CREAMY SAUCE | RECIPE | CUISINE FIEND
From cuisinefiend.com
BROILED SOLE IN LIGHT CREAM SAUCE - COOKING-RIGHT.NET
From cooking-right.net
SALMON WITH HERB & GARLIC CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
10 BEST SOLE FISH SAUCES RECIPES | YUMMLY
From yummly.com
20+ SAUCES FOR FISH - ALLRECIPES
From allrecipes.com
ALLRECIPES
From allrecipes.com
BROILED SOLE IN LIGHT CREAM SAUCE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #main-dish #seafood #easy #fish
You'll also love