Vegetable Tempura With Honey Mustard Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE



Vegetable Tempura With Honey-Mustard Sauce image

Since October is cancer awareness month I thought I would add my little grain of sand with this nutritionally sound and vitamin filled dish. Courtesy of Better Homes & Gardens with some tweaking by me.

Provided by Manami

Categories     Cauliflower

Time 41m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 18

nonstick cooking spray
1 1/2 cups panko breadcrumbs (Japanese bread crumbs)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/2 cups cauliflower florets
1 1/2 cups fresh mushrooms, stems removed
1 medium sweet potato, cut into 3-1/2-inch strips, peeled
1 small zucchini, sliced 1/4-inch thick
1 small red onion, sliced 1/2-inch thick & separated into rings
1 cup green beans
1 cup sugar snap pea
1/4 cup all-purpose flour
2 slightly beaten eggs
2 tablespoons margarine or 2 tablespoons butter, melted
1 cup dijon-style mustard
2 tablespoons honey

Steps:

  • Heat oven to 450F degrees.
  • Coat a 15x10x1" baking sheet with spray; set aside.
  • In a medium bowl combine panko crumbs, salt, pepper, garlic powder & onion powder.
  • In a large bowl toss the vegetables in flour, shaking to remove any excess flour.
  • Dip the vegetables, a few at a time, into the eggs, then the panko crumbs mixture to coat.
  • Place the vegetables in a single layer in the prepared cookie sheet. (Vegetables can be prepared ahead. Cover & refrigerate for up to 3 hours.)Drizzle the vegetables with melted butter.
  • Bake uncovered for 9-11 minutes or until vegetables are golden brown, gently stirring twice.
  • Serve immediately with Honey-Mustard Sauce where the ingredients have been stirred in a small bowl.
  • Then ENJOY!

Nutrition Facts : Calories 383.8, Fat 10.7, SaturatedFat 2.3, Cholesterol 105.8, Sodium 579.9, Carbohydrate 60.9, Fiber 6.8, Sugar 16.3, Protein 13.2

VEGETABLE TEMPURA WITH SOY & DIPPING SAUCE



Vegetable tempura with soy & dipping sauce image

These crisp Japanese-style treats are great for nibbles or a veggie main course.

Provided by Good Food team

Categories     Dinner, Snack, Starter, Vegetable

Time 25m

Number Of Ingredients 7

100g (approx) each of a mix of firm vegetables, cut into bite-size pieces, such as aubergine, broccoli, courgette, mushrooms, red pepper and sweet potatoes
tempura batter (see below)
groundnut or sunflower oil, for deep frying
3 tbsp soy sauce
3 tbsp dry sherry
1 tbsp sugar
1 lemon, zest only

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix together the sauce ingredients in a small bowl. Make the batter (see right). Cover a baking tray with sheets of kitchen paper. Start to heat a deep-fat frying pan or large wok a third full of oil and have the frying basket, or slotted spoon to hand
  • When the oil reaches 190C dip some of the prepared veg briefly into the batter, shake off any excess, then lower straight into the hot oil. Don't crowd the frying basket. Fry for about 2 mins until light golden and crisp, then drain on kitchen paper.
  • Repeat with the remaining vegetables in batches, dipping into the batter just before you fry them and remember to let the oil heat back up to temperature between each batch. Keep the tempura warm in the oven, leaving the door slightly ajar so that they stay crisp. They are best served immediately on a warm plate with the sauce alongside for dipping.

Nutrition Facts : Calories 471 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 2.08 milligram of sodium

CHICKEN FINGERS WITH HONEY MUSTARD SAUCE



Chicken Fingers With Honey Mustard Sauce image

A great recipe I found in Canadian Living that I tweaked a bit. Serve with crunchy raw vegetable. Fillet of chicken works really well in this recipe.

Provided by Sageca

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken breasts
1 egg
1/2 teaspoon crushed garlic
1 cup finely grated parmesan cheese
1 cup panko breadcrumbs or 1 cup fresh breadcrumb
1 teaspoon dried oregano
1/2 teaspoon salt
pepper
1/2 teaspoon paprika
1/4 cup butter, melted
1/3 cup light mayonnaise
2 tablespoons Dijon mustard
1 tablespoon liquid honey

Steps:

  • In small bowl, stir together mayonnaise, Dijon and honey.Cover and refrigerate up to 3 days.
  • Between sheets of plastic wrap, pound chicken with flat side of meat pounder or with rolling pin until 1/2-inch thick.
  • Cut lengthwise on diagonal into 4 x 1-1/2-inch strips.
  • In bowl, whisk eggs and garlic.
  • I used Egg Creations to replace the eggs.
  • In shallow bowl, combine cheese, bread crumbs, oregano, salt, pepper and paprika.
  • One at a time, dip chicken strips into eggs, letting excess drip back into bowl. Dredge in cheese mixture, coating generously and pressing to adhere.
  • Arrange on greased baking sheets; drizzle with butter.
  • Bake in 425°F oven until golden, crispy and no longer pink inside, about 15 minutes. Serve with dipping sauce.

VEGETABLE TEMPURA



Vegetable Tempura image

Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option.

Provided by ChefJackie

Categories     Appetizers and Snacks     Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 12

2 tablespoons light soy sauce
2 tablespoons mirin
⅛ teaspoon dashi granules
1 ¾ cups chilled water
2 egg yolks
1 ½ cups all-purpose flour
1 quart vegetable oil for deep frying
1 sweet potato, peeled and sliced into 1/4-inch slices
1 onion, sliced into half-rings
1 bell pepper, sliced
1 cup fresh green beans, trimmed
¾ cup shiitake mushrooms

Steps:

  • Whisk light soy sauce, mirin, and dashi granules together in a bowl for the sauce; set aside.
  • Whisk water and egg yolks together in a bowl until well combined. Sift in flour and whisk until just combined; batter will be a bit lumpy.
  • Heat vegetable oil in a wok or a deep saucepan until very hot, but not smoking.
  • Dip sweet potato, onion, bell pepper, green beans, and shiitake mushrooms one by one into the batter and transfer immediately into the hot oil. Deep-fry tempura in batches, making sure to not overcrowd the wok, until batter is golden brown, 2 to 3 minutes per side. Remove from oil and transfer to a plate lined with paper towels to drain excess oil. Repeat until all vegetables have been used. Serve hot with dipping sauce.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 42.6 g, Cholesterol 68.3 mg, Fat 16.6 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 2.5 g, Sodium 216 mg, Sugar 6.6 g

VEGETABLES WITH MUSTARD SAUCE



Vegetables with Mustard Sauce image

Stir up this smooth, delicious sauce in a jiffy in the microwave, and you'll be delighted with how it complements steamed vegetables. Start with fresh veggies or make things even easier by using a frozen blend..-Becky Ruff, Monona, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 pounds fresh broccoli florets, cauliflowerets or sliced carrots
1/2 cup mayonnaise
1/3 cup 2% milk
1/4 cup grated Parmesan cheese
1/4 cup shredded Swiss cheese
2 teaspoons lemon juice
2 teaspoons prepared mustard
Salt and pepper to taste

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the remaining ingredients. Cover and microwave at 50% power for 2 minutes or until heated through, stirring every 30 seconds. Drain broccoli. Serve with sauce.

Nutrition Facts :

More about "vegetable tempura with honey mustard sauce recipes"

VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE - FRONTPAGE

From frontpage.pch.com
  • Coat a 15 x 10 x 1-inch baking pan with cooking spray; set aside. In a medium bowl combine panko crumbs and salt.
  • Place the vegetables in a single layer in the prepared baking pan. (Vegetables may be prepared ahead. Cover and...
  • Bake, uncovered, in a 450° degree oven for 9 to 11 minutes or until vegetables are golden brown, gently stirring...
See details


TEMPURA DIPPING SAUCE (TENTSUYU) 天つゆ • JUST ONE COOKBOOK
Web May 16, 2020 Tentsuyu is the traditional and essential Japanese dipping sauce for all kinds of tempura. Made with just four ingredients, this homemade recipe is a must to …
From justonecookbook.com
See details


BAKED VEGETABLE TEMPURA - EATINGWELL
Web Sep 19, 2023 Directions Preheat oven to 450 degrees Fahrenheit. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a... In a large bowl, toss the vegetables in flour, shaking to remove any excess …
From eatingwell.com
See details


TEMPURA SHRIMP WITH MUSTARD SAUCE | COUPON CLIPPING COOK®
Web Feb 27, 2015 Honey Mustard Sauce – Dijon mustard, yellow prepared mustard and honey. Tempura Shrimp – Large raw shrimp (peeled with the tails on, and deveined), …
From couponclippingcook.com
See details


VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE - RECIPE | COOKING ...
Web Aug 16, 2005 Ingredients Nonstick cooking spray 1-1/2 cups panko crumbs (Japanese-style bread crumbs) 1/4 teaspoon salt 1-1/2 cups cauliflower flowerets 1-1/2 cups small …
From pch.com
See details


10 BEST TEMPURA VEGETABLES DIPPING SAUCE RECIPES
Web Sep 26, 2023 creamy peanut butter, warm water, reduced-sodium soy sauce, sweet chili sauce and 4 more Nuevo Southwestern Chutney Pork chipotle chile in adobo sauce, red onion, medium tomato, fresh cilantro …
From yummly.com
See details


VEGETABLE MEDLEY WITH HONEY MUSTARD SAUCE | READY …
Web Combine mustard, honey, water, salt and pepper in small bowl; set aside. Step two. Melt Parkay in medium skillet over medium-high heat. Add frozen vegetables; cook 3 to 5 minutes or until vegetables are hot. Step three. …
From readyseteat.com
See details


VEGETABLE TEMPURA WITH DIPPING SAUCE | RICARDO
Web Ingredients VEGETABLES 8 cauliflower florets 8 strips yellow bell pepper 24 snow pea pods, trimmed 8 sweet potato sticks, about 1/4 inch (1 cm) thick and 3 inches (8 cm) long …
From ricardocuisine.com
See details


VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE RE - RECIPEBRIDGE
Web Nonstick cooking spray 1-1/2 cups panko crumbs (Japanese-style bread crumbs) 1/4 teaspoon salt 1-1/2 cups cauliflower flowerets 1-1/2 cups small fresh mushrooms, stems …
From recipebridge.com
See details


VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE RECIPE
Web Rate this Vegetable Tempura With Honey-Mustard Sauce recipe with nonstick cooking spray, 1 1/2 cups panko breadcrumbs (japanese bread crumbs), 1/4 tsp salt, 1/4 tsp …
From recipeofhealth.com
See details


SHEET PAN HONEY MUSTARD TEMPEH AND VEGETABLES
Web In a small bowl, dissolve the honey (maple syrup) in the hot water. Add the Dijon, apple cider vinegar, tamari, garlic, and black pepper. Place the steamed tempeh in a shallow dish; cover with the sauce. Let sit for 10 …
From nourishedbynutrition.com
See details


VEGETABLE TEMPURA WITH MISO-MUSTARD SAUCE RECIPE
Web Let's make it. Step 1. Prepare Tempura Vegetables: Attach deep fry thermometer to large saucepot; add oil and heat to 350° over medium heat. Step 2. Prepare Miso-Mustard Sauce: In small bowl, whisk all …
From winndixie.com
See details


20+ WAYS TO USE HONEY MUSTARD THAT AREN'T A BASIC …
Web Aug 18, 2021 But if you're growing tired of just serving it alongside chicken tenders, or drizzled over a salad, then this list of over 20 honey mustard-flavored recipes can help. Try honey mustard roasted …
From allrecipes.com
See details


HONEY MUSTARD SAUCE {4 INGREDIENTS} - SPEND WITH …
Web Mar 19, 2020 mayonnaise garlic powder You can easily adapt this recipe to what you have on hand! No honey? Add maple syrup in place. Fresh garlic, spicy mustard, a dash of hot sauce. Swap some of the mustard …
From spendwithpennies.com
See details


HONEY MUSTARD ROASTED VEGETABLES - COOK NOURISH BLISS
Web Mar 13, 2017 Instructions Preheat the oven to 400ºF. Add the onion, carrots, parsnips and potatoes to a large rimmed baking sheet. In a small bowl, whisk together the oil, honey, mustard, salt and pepper until well …
From cooknourishbliss.com
See details


VEGETABLE TEMPURA 野菜の天ぷら • JUST ONE COOKBOOK
Web May 30, 2017 While the oil is heating up, prepare the tempura batter. We‘ll use a 1-to-1 ratio (by volume) of flour to egg + water. Gather all the ingredients. Sift 1 cup all-purpose flour (plain flour) into a large bowl. Add …
From justonecookbook.com
See details


VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE RE - RECIPEBRIDGE
Web 1 recipe Honey-Mustard Sauce ; Description. Serve These Crispy Tempura-coated Vegetables As A Side Dish Or Appetizer. The Delicious Dip Can Also Be Served With …
From recipebridge.com
See details


TEMPURA SHRIMP WITH HONEY MUSTARD DIPPING SAUCE
Web Feb 28, 2015 Ingredients FOR THE HONEY MUSTARD DIPPING SAUCE: ¼ cups Dijon Mustard 1 Tablespoon Yellow Prepared Mustard 3 Tablespoons Honey FOR THE TEMPURA SHRIMP: 12 Raw Shrimp …
From tastykitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #vegetables     #fall     #kosher     #vegetarian     #dietary     #seasonal     #mushrooms     #cauliflower     #greens     #presentation     #served-hot

Related Search