Vegetable Stir Fry With Shiitaki And Ahi Tuna Recipes

VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA

Vegetable Stir-Fry with Shiitaki and Ahi Tuna image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 pound ahi tuna loin, cleaned
Fresh cracked black pepper, as needed
1 teaspoon olive oil
1 carrot, cut on bias
1 cup broccoli florets
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 tablespoons soy sauce, low sodium
1 pinch chili flakes
1/ 2 red bell pepper, seeded and sliced
1 ounce mushroom, quartered
1 ounce shiitake mushrooms, steamed and halved
1 bunch spinach, washed and chopped
1 zucchini, cut on bias
4 scallions, sliced into 1-inch lengths
Cilantro sprigs, for garnish, optional

Steps:

Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.

AHI TUNA WITH VEGETABLE STIR-FRY

Ahi Tuna With Vegetable Stir-Fry image

I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.

Provided by lazyme

Categories < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

5 1/2 tablespoons sesame oil
4 cups green cabbage (about 8 ounces)
3 ounces fresh shiitake mushrooms, stemmed, caps sliced
1 baby bok choy, very thinly sliced (about 3 ounces)
1 large carrot, cut into matchstick-size strips (about 3 ounces)
4 green onions, thinly sliced
6 tablespoons oyster sauce
3 1/2 tablespoons reduced sodium soy sauce
3/4 cup chicken stock or 3/4 cup canned low sodium chicken broth
1/4 cup butter, 1/2 stick
3 tablespoons rice vinegar
36 ounces ahi tuna steaks, each about 3/4 inch thick
sesame seeds, black and white (optional)

Steps:

Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
Season to taste with salt and pepper.
Transfer vegetable mixture to medium bowl.
To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
Boil until sauce thickens, whisking occasionally, about 3 minutes.
Season with salt and pepper.
Keep warm.
Sprinkle tuna with salt and pepper.
Heat remaining 3 tablespoons oil in another large skillet over high heat.
Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
Transfer to small baking sheet.
Repeat with remaining tuna.
Divide vegetables among 6 plates.
Top with tuna.
Ladle sauce around tuna.
Sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 476.3, Fat 29, SaturatedFat 8.9, Cholesterol 85.8, Sodium 1002.9, Carbohydrate 10.6, Fiber 2.3, Sugar 3.6, Protein 42.4

More about "vegetable stir fry with shiitaki and ahi tuna recipes"

TOGARASHI SEARED AHI TUNA WITH HOISIN VEGETABLES - VEGSEAFOOD

Web Dec 4, 2023 Transfer the cooked mushrooms to a bowl and clean the pan. Step 11: Using the same pan, heat some olive oil and add carrots and snap peas. Stir until vegetables are cooked, about four minutes. Step 12: Stir in the remaining butter and hoisin sauce. Continue to cook for a minute, ensuring all vegetables are well coated.
From vegseafood.com

See details

EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

Web Aug 11, 2020 Instructions. In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant. In a small bowl, combine all the ingredients for the stir fry sauce.
From natashaskitchen.com

See details

SHIITAKE VEGGIE STIR FRY - WEELICIOUS

Web Aug 24, 2021 Instructions. In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside. Heat the oil in a large skillet or wok over medium-high heat. Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 …
From weelicious.com

See details

BEST AHI TUNA WITH VEGETABLE STIR FRY RECIPES

Web Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
From alicerecipes.com

See details

VEGGIE & AHI TUNA STEAK STIR FRY RECIPE | SPARKRECIPES

Web Ahi Tuna Steak, 8 oz Broccoli, fresh, 1 cup florets Snap peas, 1.25 cups Onions, raw, 0.5 cup, corse chopped Cauliflower, raw, 1 cup florets Baby Bella Mushroom (Dole), 1 serving
From recipes.sparkpeople.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

Web Sep 1, 2019 Add 1 tablespoon olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender. In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
From therecipecritic.com

See details

SEARED AHI TUNA OVER ASIAN STIR FRY VEGGIES OVER JASMIN RICE

Web Aug 18, 2021 This recipe features succulent and fresh Ahi Tuna steak, seared to perfection and served over a bed of stir-fried vegetables with a bed of fragrant Jasmine rice, making it a complete and balanced meal. Seared Ahi Tuna over Asian Stir Fry Veggies is a perfect dish for a special occasion or as a weekend treat, this dish is sure to …
From sliceofgourmet.com

See details

HEALTHY TUNA VEGETABLE STIR-FRY - CLEAN EATING VEGGIE GIRL

Web Apr 17, 2018 Heat 1 TB of oil in a large skillet over medium heat. Once hot, add red onion, green cabbage, broccoli, and sweet potatoes. Cover with a lid and cook for 10 minutes, or until softened, stirring frequently. While the vegetables are cooking, begin heating the cauliflower rice either in the microwave or on the stovetop.
From cleaneatingveggiegirl.com

See details

AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - RECIPEZAZZ.COM

Web Feb 19, 2015 Vegetables Ahi Tuna With Vegetable Stir-Fry 0.0 ( 0 reviews ) Review Cooking Mode Add Photo 13 Ingredients 15m Prep Time 10m Cook Time 25m Ready In Recipe: #17479 February 19, 2015 Categories: Mackerel , Tuna , Hawaiian Sunday Dinner, more recipe by: lazyme Save recipe Rate & Review Print Get Cooking Pin Share
From recipezazz.com

See details

VEGETABLE STIR FRY WITH SHIITAKI AND AHI TUNA FOOD - HOME AND RECIPE

Web 5 1/2 tablespoons sesame oil: 4 cups green cabbage (about 8 ounces) 3 ounces fresh shiitake mushrooms, stemmed, caps sliced: 1 baby bok choy, very thinly sliced (about 3 ounces)
From homeandrecipe.com

See details

DELICIOUS AHI TUNA RECIPE: VEGETABLE STIR-FRY - COOKIN' FANATIC

Web This Ahi Tuna with Vegetable Stir-Fry recipe is a healthy and delicious meal the whole family will love. Perfect for a weeknight dinner! This Ahi Tuna with Vegetable Stir-Fry recipe is a healthy and delicious meal the whole family will love. Perfect for a weeknight dinner! Skip to content. Get our recipes in your inbox!
From cookinfanatic.com

See details

BEST VEGETABLE STIR FRY WITH SHIITAKI AND AHI TUNA RECIPES

See details

TUNA STIR-FRY | AMERICAN HEART ASSOCIATION RECIPES

Web Cook the onion, garlic, and stir-fry vegetables over medium-high heat for 5 minutes, or until the vegetables are tender-crisp. Stir in the tuna, soy sauce, lemon juice, and honey. Cook for 2 to 3 minutes, or until the tuna is heated through.
From recipes.heart.org

See details

TUNA, SHRIMP AND VEGETABLE STIRFRY - SIMPLY NATURAL GOURMET COOKBOOK

Web Mar 24, 2017 protein rich seafood entrée! Serve on a bed of Jasmine rice or soba noodles! My Tuna, Shrimp and Vegetable StirFry is a perfect entrée for the season! Enjoy with a dry Reisling wine or craft beer! 1 ahi tuna steak,cut in half and sliced thin 12-15 raw shrimp, peeled and deveined 1 inch fresh ginger, peeled, chopped and divided
From simplynaturalgourmet.com

See details

VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA RECIPE | FOOD NETWORK

Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com

See details

ANCIENT NUTRITION SEARED AHI TUNA STIR FRY - DELICIOUS LIVING

Web Jun 15, 2017 Stirring continuously, boil for about 2-3 minutes. Keep warm. Season the tuna steaks with the salt and pepper. Heat the remaining avocado oil in a large skillet over high heat. Add the tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare. Plate the vegetables, top with the tuna and ladle the sauce over top.
From deliciousliving.com

See details

VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA RECIPE | FOOD NETWORK

Web Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com

See details

AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - RECIPEZAZZ.COM

Web I've had the great pleasure of eating this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, Canoe House chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the …
From recipezazz.com

See details

VEGETABLE STIR FRY WITH SHIITAKI AND AHI TUNA RECIPES RECIPE

Web VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA Provided by Food Network. Time 30m. Yield 4 servings. Number Of Ingredients 16 16
From recipert.com

See details

VEGETABLE STIR FRY WITH SHIITAKI AND AHI TUNA RECIPES

Web Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro. Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g
From tfrecipes.com

See details