CAULIFLOWER RICE STIR-FRY
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.
Provided by Jenny Franken Duffy
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
- Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 13 g, Cholesterol 124 mg, Fat 12.4 g, Fiber 5.5 g, Protein 10.9 g, SaturatedFat 2.3 g, Sodium 1302.8 mg, Sugar 0.6 g
STIR FRIED SESAME VEGETABLES WITH RICE
In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.
Provided by dakota kelly
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
- Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 42.5 g, Fat 14.8 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 891.8 mg, Sugar 5.9 g
CAULIFLOWER "RICE" STIR-FRY
This no-grain cauliflower dish is surprisingly hearty.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 14
Steps:
- Pulse cauliflower florets in a food processor until finely chopped.
- Heat 1 tablespoon oil in a large skillet over medium heat. Add 1/2 sliced red onion and 2 minced cloves garlic and cook, stirring, until tender, about 6 minutes. Add cauliflower and season with coarse salt. Stir in Cleansing Broth and steam, covered, until broth has evaporated and cauliflower is tender, about 6 minutes. Transfer to a bowl and cover.
- Wipe pan and heat 1 tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about 5 minutes. Add 2 minced cloves garlic, ginger, and chile and cook 1 minute. Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about 5 minutes. Season with salt. Remove from heat and add lemon juice.
- For each serving, top cauliflower with vegetables and sprinkle with 1 tablespoon pumpkin seeds and 1 tablespoon cilantro.
Nutrition Facts : Calories 300 g, Fat 20 g, Fiber 8 g, Protein 9 g, SaturatedFat 3 g, Sodium 283 g
VEGETABLE STIR FRY CALI-RICE
This dish is loaded with fresh vegetables, offering a low carb, simple alternative packed with goodness. This is the kind of dish that allows a lot of flexibility in terms of the vegetables used and you do not have to fuss to much about how you chop them, but we prefer chunky bite size pieces.
Provided by Fit Cookin
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Using a food processor grate the cauliflower into small pieces, if you do not have a food processor you can grate by hand.
- Place the grated cauliflower in a microwaveable bowl and microwave on full for 4 minutes, and leave aside until later.
- In a cup or bowl combine 2 tablespoons of soy sauce with the sesame oil and black pepper. In another bowl whisk the egg with half a tablespoon of soy sauce. Leave both aside.
- Now heat the olive oil in a wok or large pan. When hot, add the asparagus, peppers, shallot, and garlic and stir continuously for 2 minutes. Tip the vegetables in a bowl ready to put back in the pan.
- Leaving the heat on high still, add the egg to the pan and stir quickly, then as the eggs scrambles throw back in the vegetables with the chilli, cauliflower, spring onion and soy sauce mixture. Continue to cook and stir constantly for another 2 to 3 minutes, allowing all the flavours to fuse through and vegetable to cook evenly, then serve hot.
Nutrition Facts : Calories 1622.6, Fat 28.9, SaturatedFat 6, Cholesterol 93, Sodium 3017.5, Carbohydrate 297.3, Fiber 118.4, Sugar 113.5, Protein 119
VEGGIE STIR FRY WITH RICE RECIPE | SIP BITE GO
This is a great leftover rice recipe idea. It's a simple veggie stir fry with rice that's ready in about 15 minutes. If you're wondering what to do with leftover rice, you'll love this healthy, vegetarian dish made with soy sauce and avocado.
Provided by Jenna Passaro
Categories lunch side Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- Heat a medium or large wok or frying pan on the stove to medium high heat. Add the olive oil, diced carrots, onions, peppers and any other vegetables to the pan or wok. Stir every couple of minutes, for about 10 minutes, until the vegetables are soft and beginning to brown.
- Add rice, water, and soy sauce to the stir fry vegetables. Turn the heat on the stove down to medium. Cook, stirring occasionally so the veggies don't burn, until rice has completely evaporated from the pan, about 2-3 minutes.
- Transfer to a plate and garnish with avocado, sesame seeds, parsley or cilantro and sriracha sauce as desired. Enjoy!
Nutrition Facts : Calories 417 kcal, Carbohydrate 55 g, Protein 7 g, Fat 20 g, SaturatedFat 3 g, Sodium 496 mg, Fiber 10 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving
VEGETABLE STIR FRY CALI-RICE
This dish is loaded with fresh vegetables, offering a low carb, simple alternative packed with goodness. This is the kind of dish that allows a lot of flexibility in terms of the vegetables used and you do not have to fuss to much about how you chop them, but we prefer chunky bite size pieces.
Provided by Fit Cookin
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Using a food processor grate the cauliflower into small pieces, if you do not have a food processor you can grate by hand.
- Place the grated cauliflower in a microwaveable bowl and microwave on full for 4 minutes, and leave aside until later.
- In a cup or bowl combine 2 tablespoons of soy sauce with the sesame oil and black pepper. In another bowl whisk the egg with half a tablespoon of soy sauce. Leave both aside.
- Now heat the olive oil in a wok or large pan. When hot, add the asparagus, peppers, shallot, and garlic and stir continuously for 2 minutes. Tip the vegetables in a bowl ready to put back in the pan.
- Leaving the heat on high still, add the egg to the pan and stir quickly, then as the eggs scrambles throw back in the vegetables with the chilli, cauliflower, spring onion and soy sauce mixture. Continue to cook and stir constantly for another 2 to 3 minutes, allowing all the flavours to fuse through and vegetable to cook evenly, then serve hot.
Nutrition Facts : Calories 1622.6, Fat 28.9, SaturatedFat 6, Cholesterol 93, Sodium 3017.5, Carbohydrate 297.3, Fiber 118.4, Sugar 113.5, Protein 119
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
VEGETABLE-BROWN RICE STIR-FRY
Found this in the magazine "The Best of Mr. Food 15-Minute Recipes". For a quick meal it is pretty good and quick to make. I did change it a little. I use regular brown rice, fresh minced garlic and ginger and chicken stock instead of bouillon and water. I have listed the ingredients from the magazine. You could add any cooked meat to make it a complete dinner.
Provided by mama smurf
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Prepare rice according to package directions. Keep warm.
- Heat oil in a large skillet over medium-high heat. Add cashews and cook, stirring constantly, until lightly browned; remove from skillet, and set aside.
- Add frozen vegetables to skillet, and cook, stirring constantly, 6-9 minutes or until tender.
- Combine cornstarch and next 3 ingredients in a small bowl; stir in water and soy sauce. Add to vegetables in skillet; cook, stirring constantly, 4 minutes or until thickened and bubbly. Stir in cashews and serve immediately over rice.
Nutrition Facts : Calories 402.7, Fat 14.8, SaturatedFat 2.7, Cholesterol 0.1, Sodium 1034.5, Carbohydrate 58.4, Fiber 9.2, Sugar 4.6, Protein 13.9
More about "vegetable stir fry cali rice recipes"
EASY VEGETABLE FRIED RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Category Dinner, Quick And Easy, Stir-FryCuisine ChineseTotal Time 30 mins
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
VEGETABLE STIR FRY WITH CAULI RICE - NATIONAL COOKERY …
From nationalcookeryschoolguide.com
SWEET AND SPICY CHICKEN STIR FRY - VEGETABLE RECIPES
From vegetablerecipes.com
10 BEST STIR FRY MARINADE VEGETABLES RECIPES | YUMMLY
From yummly.com
CAULI RICE STIR FRY CAULI RICE RECIPE WEHWLAWCOM (1.85 KB ...
From recipesmanuals.com
CHINESE VEGETABLE STIR-FRIED RICE - RECIPES - COOKS.COM
From cooks.com
VEGETABLE FRIED RICE – HEALTHYGFFAMILY.COM
From healthygffamily.com
30-MINUTE CAULIFLOWER RICE STIR-FRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET CHILI BEEF & VEGETABLE STIR-FRY WITH GARLIC RICE
From blueapron.com
SLOW COOKER STIR FRY VEGETABLES & CAULIFLOWER RICE - LOW CALORIE
From mylifecookbook.com
RECIPE: STIR-FRIED CHICKEN & VEGETABLES WITH RICE & SOY-CHILE …
From blueapron.com
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
From onceuponachef.com
BEEF STIR-FRY WITH RICE | ANNABEL KARMEL
From annabelkarmel.com
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love