Vegetable Quiche Low Fat Recipes

CRUSTLESS VEGETABLE QUICHE

Steps:

• Sautee veggies in oil until tender.
• Remove veggies and allow to cool.
• Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
• Spray glass pie plate with cooking spray.
• Pour half of the egg mixture in pie plate.
• Add the cheese slices.
• Top with remaining egg mixture.
• Bake at 350 degrees for 15-17 minutes.

VEGETABLE QUICHE (LOW-FAT)

Steps:

• 1. Preheat oven to 350° F.2. Combine KELLOGG'S COMPLETE Wheat Bran Flakes cereal, tomato juice and the 2 egg whites beat well. Stir in rice and garlic powder. Spray 10-inch glass pie plate with cooking spray. Spread cereal mixture evenly on sides and in bottom to form crust.3. Bake for 5 minutes. Set aside.4. Meanwhile, sauti onions and carrots in chicken broth over medium heat. Spread evenly in bottom of cereal crust. Spoon cottage cheese over vegetables. Place broccoli over cottage cheese.5. Beat together the 3 egg whites, flour and salt until mixed. Stir in milk. Pour mixture over vegetables in cereal crust. Sprinkle with Parmesan cheese.6. Bake 55 minutes or until set. Cool 10 minutes before serving.