CANNELLINI BEAN HUMMUS
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. -Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 10 servings (1-1/4 cups).
Number Of Ingredients 10
Steps:
- Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
VEGETABLE PLATTER WITH CANNELLINI "HUMMUS"
Categories Condiment/Spread Bean Appetizer Summer Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 18
Steps:
- For hummus:
- Combine first 5 ingredients processor; puree. If necessary, mix in enough water to thin to consistency of thick mayonnaise. Mix in 2 tablespoons minced thyme. Season with salt and pepper. Transfer to bowl. Sprinkle with fresh thyme leaves. (Can be made 1 day ahead. Cover and chill.)
- For vegetables:
- Steam potatoes until just tender, about 25 minutes. Transfer to bowl. Cut off stems of artichokes and rub cut surface with cut side of lemon. Cut artichokes lengthwise into quarters and rub cut surfaces with lemon. Cut out choke and rub with lemon. Bring large pot of salted water to boil. Add 1 remaining lemon half and artichokes. Cover and boil until a leaf pulls off easily, about 35 minutes. Drain and cool.
- Cook broccoli and cauliflower in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon, transfer to bowl of cold water. Add green beans to same boiling water and cook until just tender, about 4 minutes. Drain. Rinse with cold water to stop cooking. Drain. (Can be prepared 1 day ahead. Wrap vegetables tightly and refrigerate.)
- Arrange all vegetable on large platter. Serve with hummus and pita bread.
TWO-BEAN HUMMUS
My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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