Vegetable Phat Thai Recipes

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VEGETABLE PAD THAI



Vegetable Pad Thai image

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It gives the entree its satisfying protein, for a delicious way to introduce it to your diet. -Sara Landry, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1 package (12 ounces) whole wheat fettuccine
1/4 cup rice vinegar
3 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons fish sauce or additional reduced-sodium soy sauce
1 tablespoon lime juice
Dash Louisiana-style hot sauce
1 package (12 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
3 teaspoons canola oil, divided
2 medium carrots, grated
2 cups fresh snow peas, halved
3 garlic cloves, minced
2 large eggs, lightly beaten
2 cups bean sprouts
3 green onions, chopped
1/2 cup minced fresh cilantro
1/4 cup unsalted peanuts, chopped

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small bowl, combine the vinegar, soy sauce, brown sugar, fish sauce, lime juice and hot sauce until smooth; set aside., In a large skillet or wok, stir-fry tofu in 2 teaspoons oil until golden brown. Remove and keep warm. Stir-fry carrots and snow peas in remaining oil for 1-2 minutes. Add garlic; cook 1 minute longer or until vegetables are crisp-tender. Add eggs; cook and stir until set., Drain pasta; add to vegetable mixture. Stir vinegar mixture and add to the skillet. Bring to a boil. Add tofu, bean sprouts and onions; heat through. Sprinkle with cilantro and peanuts.,

Nutrition Facts : Calories 404 calories, Fat 11g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 951mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 9g fiber), Protein 20g protein.

VEGETARIAN PAD THAI



Vegetarian Pad Thai image

This is a simple pad thai loaded with crisp vegetables and zesty flavor. It's quick, simple, and fresh-tasting. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

6 ounces uncooked thick rice noodles
2 tablespoons packed brown sugar
3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
2 teaspoons lime juice
2 teaspoons olive oil
3 medium carrots, shredded
1 medium sweet red pepper, cut into thin strips
4 green onions, chopped
3 garlic cloves, minced
4 large eggs, lightly beaten
2 cups bean sprouts
1/3 cup chopped fresh cilantro
Chopped peanuts, optional
Lime wedges

Steps:

  • Prepare noodles according to package directions. Drain; rinse well and drain again. In a small bowl, mix together brown sugar, soy sauce, vinegar and lime juice., In a large nonstick skillet, heat oil over medium-high heat; stir-fry carrots and pepper until crisp-tender, 3-4 minutes. Add green onions and garlic; cook and stir 2 minutes. Remove from pan., Reduce heat to medium. Pour eggs into same pan; cook and stir until no liquid egg remains. Stir in carrot mixture, noodles and sauce mixture; heat through. Add bean sprouts; toss to combine. Top with cilantro and, if desired, peanuts. Serve with lime wedges.

Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 701mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.

VEGETARIAN PAD THAI



Vegetarian Pad Thai image

Skip takeout and make a delicious vegetarian or vegan pad thai at home. The simple stir-fry recipe uses a homemade pad thai sauce and adds bok choy.

Provided by Darlene Schmidt

Categories     Dinner     Entree     Lunch     Side Dish

Time 31m

Yield 2

Number Of Ingredients 19

8-ounces dried rice noodles (pad thai noodles, linguini-width, or enough for 2 people)
For the Pad Thai Sauce:
3 tablespoons brown sugar (or more to attain sweet-sour balance)
1/4 cup vegetable stock (or faux chicken stock)
3 1/2 tablespoons soy sauce (or wheat-free soy sauce)
3/4 tablespoon tamarind paste (to taste)
1/2 to 1 teaspoon chile sauce (to taste, or 1/8 to 3/4 teaspoon chile flakes)
For the Stir-Fry:
3 to 4 tablespoons oil
4 cloves garlic (minced)
3 tablespoons onion (diced)
3 to 4 heads baby bok choy or 1 regular bok choy cut into large dice
2 to 3 tablespoons vegetable stock (or white wine)
1 to 2 eggs (or 1/2 cup soft tofu)
2 to 3 cups bean sprouts
2 green onions (sliced)
1/4 cup peanuts (or cashews; chopped unsalted, dry-roasted; divided)
Garnish: 1/3 cup fresh cilantro
Garnish: 2 wedges lime (plus more to taste)

Steps:

  • Gather the ingredients.
  • Bring a pot of water to boil over high heat. Dunk in rice noodles and stir with a fork to separate.
  • Cook 4 to 6 minutes, just until noodles are limp but still too firm to eat (a little firmer than al dente ). Then drain and rinse with cold water.
  • Combine the pad thai sauce ingredients in a cup, stirring well to dissolve sugar and tamarind. Note that this sauce should have a very strong-tasting flavor: sour-sweet first, followed by salty and spicy. Add more sugar if too sour. Set aside.
  • Warm a wok or large frying pan over medium-high heat. Add 1 to 2 tablespoons of the oil plus garlic and onion. Stir-fry for 1 minute to release the fragrance.
  • Add bok choy plus enough stock or white wine to keep ingredients frying nicely. Stir-fry 2 minutes, or until bok choy is bright green and slightly softened.
  • Push the ingredients aside and add 1/2 tablespoon more of the oil to the center of the wok/pan. Add the egg (if using-don't add the alternative soft tofu quite yet) and stir-fry briefly to scramble.
  • If the pan is dry, push the ingredients aside and add a little more of the oil to the middle. Add the drained noodles and 1/3 of the pad thai sauce. Stir-fry everything together for 1 to 2 minutes using 2 utensils and a gently tossing motion (like tossing a salad).
  • Keep the heat between medium-high and high, reducing if noodles begin to stick or burn. Continue adding sauce and stir-frying for 3 to 6 more minutes, or until all sauce is added and noodles are soft but still chewy and deliciously sticky. If using soft tofu, add it with the last of the sauce; it will break up and be distributed throughout the dish, just as the egg would.
  • Switch off the heat and add bean sprouts, green onions, and 3/4 of the nuts. Toss and taste test, adding more soy sauce for more salt/flavor. If too salty or sweet for your taste, add a good squeeze of lime juice. If too sour, add a little more sugar.
  • To serve, scoop noodles onto a serving platter. Sprinkle with remaining chopped nuts and fresh cilantro. Add wedges of fresh-cut lime on the side to be squeezed over just before eating.

Nutrition Facts : Calories 1010 kcal, Carbohydrate 133 g, Cholesterol 186 mg, Fiber 8 g, Protein 28 g, SaturatedFat 8 g, Sodium 2095 mg, Sugar 28 g, Fat 42 g, ServingSize 2 portions (2 servings), UnsaturatedFat 0 g

VEGETARIAN PHAD THAI



Vegetarian Phad Thai image

This recipe is the closest I've come to imitating the heavenly Phad Thai I had in London. It's a little sweeter than the Phad Thai dishes I've tried in the U.S. Raw cabbage and/or carrots may also be served on the side.

Provided by SKLIMCZAK

Categories     World Cuisine Recipes     Asian     Thai

Time 1h40m

Yield 8

Number Of Ingredients 18

1 pound dried rice noodles
2 tablespoons vegetable oil
4 eggs, beaten
2 tablespoons peanut oil
1 ½ cups peanut butter
⅓ cup water
⅓ cup soy sauce
1 cup milk
1 ¼ cups brown sugar
⅓ cup lemon juice
2 tablespoons garlic powder
1 tablespoon paprika
cayenne pepper to taste
1 pound mung bean sprouts
1 cup shredded carrots
¼ cup chopped green onions
½ cup chopped, unsalted dry-roasted peanuts
1 lime, cut into wedges

Steps:

  • Submerge the rice noodles in a large bowl of hot water for about an hour.
  • Pour 1/2 tablespoon of oil into a large skillet, and add eggs. Scramble into medium-sized pieces, and transfer to plate. Set aside.
  • In a saucepan, mix together peanut oil, peanut butter, water, soy sauce, milk, brown sugar, and lemon juice. Season with garlic powder and paprika. Heat until sauce is smooth. Season liberally with cayenne pepper.
  • Drain noodles; noodles should be very flexible, but still relatively firm. Heat remaining 1 1/2 tablespoons vegetable oil in a large saucepan or wok. Cook noodles in oil, stirring constantly, until they are tender, about 2 minutes. Stir in peanut sauce, sprouts, carrots, scallions, ground peanuts, and the scrambled eggs. Continue to cook over low heat until vegetables are crisp-tender, about 5 minutes. Serve immediately, garnished with lime wedges.

Nutrition Facts : Calories 830.4 calories, Carbohydrate 103.6 g, Cholesterol 95.4 mg, Fat 39.4 g, Fiber 7 g, Protein 23.6 g, SaturatedFat 8.1 g, Sodium 998.8 mg, Sugar 44.1 g

VEGETABLE PAD THAI



Vegetable Pad Thai image

With a perfect balance of flavors, there's good reason that this iconic Thai street-food dish is also one of the most popular takeout menu items. Made with salty, umami fish sauce, tangy tamarind paste, crunchy peanuts and tender rice noodles, this dish has everything going for it. Our version has lots of veggies plus a few shortcuts that make it friendly for home cooks.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

4 ounces flat rice stick noodles
1/4 cup honey
1/4 cup tamarind concentrate
2 tablespoons fish sauce
2 tablespoons rice vinegar
2 tablespoons peanut oil
2 cloves garlic, minced
1 cup carrot strips, made with a vegetable peeler
4 scallions, cut into 1-inch pieces
3 cups shredded Napa cabbage
3 baby bok choy, quartered lengthwise
1 red bell pepper, thinly sliced into long strips
2 large eggs, beaten
1 cup bean sprouts
1/4 cup chopped roasted peanuts
1/4 cup cilantro leaves
1 lime, cut into wedges for serving

Steps:

  • Cook the noodles according to the package directions. Strain, rinse with cold water, drain well and reserve.
  • While the noodles are soaking, make the sauce for the pad thai. Whisk together the honey, tamarind concentrate, fish sauce and rice vinegar in a small bowl. Set aside.
  • Preheat a wok over high heat. Gather all the mise en place for the dish in the order you will add the ingredients to the wok.
  • Add 1 tablespoon of peanut oil to the hot wok, swirling from the top. Add the garlic, carrots and scallions and cook for 30 seconds, tossing with a wooden spatula. Add the cabbage and bok choy. Cook, tossing for 1 minute.
  • Push everything to the sides of the wok, leaving an empty space in the center. Add another drizzle of oil if needed, then add the beaten eggs and scramble with a wooden spatula. Toss everything together.
  • Add the noodles, reserved sauce, red pepper and bean sprouts. Toss to combine and cook until the sauce thickens to a syrupy texture, 2 to 3 minutes. Transfer to a large serving platter. Garnish with peanuts, cilantro and lime wedges.

VEGETABLE PHAT THAI



Vegetable phat Thai image

This classic noodle dish makes a great after-work supper

Provided by John Torode

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 16

200g pack thick rice noodles (see KNOW-HOW)
bunch coriander
2 garlic cloves
3cm piece fresh root ginger , peeled
1 tbsp vegetable oil
1 yellow pepper , thinly sliced
140g sugar snap peas
1 egg , beaten
1 red chilli , deseeded and finey chopped
1 tbsp caster sugar
3 tbsp fish sauce
2 tbsp oyster sauce
100g beansprouts
juice 1 lime
50g roasted peanuts , roughly chopped
bunch spring onions , thinly sliced

Steps:

  • If using dried noodles, soak according to pack instructions. Cut the stalks off the coriander and finely chop them (set the leaves aside for later). Tip the chopped stalks into a mortar along with the garlic and ginger, then pound to form an aromatic paste.
  • Heat a wok and, when smoking, tip in the oil, then the paste. Cook for a few secs, then stir in the pepper and peas. Cook a few mins more until softened, then pour in the egg and chilli. Stir around the pan until cooked, then add the sugar, fish and oyster sauces. Drain the noodles, then add to the pan. Toss everything together, adding a little water if the noodles seem a bit dry. Just before serving, stir in the beansprouts and lime juice, then place on a serving plate and scatter over the roasted peanuts, spring onions and coriander leaves.

Nutrition Facts : Calories 239 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 2.06 milligram of sodium

VEGETARIAN PAD THAI



Vegetarian Pad Thai image

No meat? No problem! This recipe hits all the sweet, sour and umami notes of the classic dish. It also comes together very quickly once you get the heat going. As such, be sure to have all your ingredients cut and measured and your sauce mixed before you start cooking.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 16

5 ounces flat rice stick noodles (linguine size)
2 tablespoons packed brown sugar
2 tablespoons tamarind paste or tamarind concentrate (see Cook's Note)
1 to 3 tablespoons sriracha (depending on desired heat level)
1 tablespoon lime juice
1 tablespoon low-sodium soy sauce
2 tablespoons vegetable oil
1 cup cubed extra-firm tofu (1-by-1/2-inch cubes)
1 shallot, thinly sliced
1 large egg, lightly beaten
1/2 red bell pepper, cut into thin strips
1 cup mung bean sprouts
3 thin scallions, cut diagonally into 1-inch pieces (see Cook's Note)
1/4 cup roasted peanuts, chopped
1/4 cup fresh cilantro leaves
Lime wedges, for serving

Steps:

  • For the noodles: Cook the noodles according to the package instructions.
  • For the sauce: Stir together the brown sugar, tamarind, sriracha, lime juice and soy sauce in a small bowl until well combined.
  • For the stir fry: Heat the oil in a large nonstick skillet over medium heat. Add the tofu and shallots and cook, stirring occasionally, until lightly browned, 4 to 5 minutes. Push the tofu and shallots to the side, allowing the excess oil to drip down into the middle of the skillet.
  • Add the beaten egg to the middle of the skillet and cook, stirring occasionally and chopping to break it up, until cooked through, about 30 seconds. Add the peppers and cook just to soften slightly, about 2 minutes. Add the cooked noodles, bean sprouts, scallions and sauce to the skillet. Combine the tofu and egg into the ingredients and stir-fry, coating the ingredients with the sauce, and simmer to thicken, 3 to 5 minutes.
  • Pile the stir fry onto a serving plate and top with the peanuts and cilantro. Serve immediately with lime wedges.

PHAT THAI



Phat Thai image

Try an authentic version of this classic Thai snack food. You can swap the prawns for thin strips of chicken if you like

Provided by John Torode

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 15

400g thick, dried, flat rice noodle (banh pho), we used Thai Taste rice noodles from Waitrose
4 large garlic cloves , finely chopped
1 small bunch coriander , stems or roots finely chopped, leaves reserved
50ml vegetable oil
200g raw prawns , peeled
85g pickled turnips , chopped (optional)
1 tbsp sugar
3 eggs , beaten
2 tbsp oyster sauce
2 tbsp fish sauce
300g beansprouts
juice 1 lime
1 bunch spring onions , sliced on the diagonal
100g roasted peanuts , crushed
3 red chillies , deseeded and finely chopped

Steps:

  • Soak the noodles in cold water for up to 2 hrs, then drain and set aside. Using a pestle and mortar, pound the garlic with the chopped coriander stems or roots.
  • Heat the oil in a wok over a high heat. When shimmering, add the garlic and coriander mix. Stir for a few moments, then add the prawns and pickled turnip, if using. Cook for 30 secs, then add the sugar. Add the noodles and stir for 1 min, making sure everything is well mixed. Add the eggs and cook for 2 mins more.
  • Pour in the oyster and fish sauce, then add the beansprouts, lime juice, most of the spring onions, most of the roasted peanuts and most of the chilli. Toss and cook for around 2 mins, then serve scattered with coriander and the rest of the chilli, peanuts and spring onions.

Nutrition Facts : Calories 750 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 94 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 2.73 milligram of sodium

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