Vegetable Barley Risotto Recipes

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BARLEY RISOTTO



Barley Risotto image

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

BARLEY RISOTTO WITH ROASTED WINTER VEGETABLES



Barley Risotto with Roasted Winter Vegetables image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 4 (1 1/2 cup) servings

Number Of Ingredients 14

4 cups chicken or vegetable broth, homemade or low-sodium canned
2 sprigs fresh thyme
1 medium carrot, sliced
1 small celery root (about 1/2 pound), peeled and cut into 3/4-inch chunks
1/2 small butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks
4 tablespoons extra-virgin olive oil
1 teaspoon kosher salt, plus additional for seasoning
1 cup pearl barley
1/2 medium onion, chopped
2 cloves garlic, smashed
1/2 cup dry white wine
4 to 5 cups torn mustard greens (1 small bunch)
Freshly ground black pepper
1 cup freshly grated Parmesan, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the carrot, celery root, and butternut squash with 2 tablespoons of the olive oil and the salt on a baking sheet and spread out in an even layer. Roast until golden and tender, about 25 minutes.
  • Combine the chicken broth and thyme in a small saucepan and bring to a simmer.
  • Heat the remaining 2 tablespoons olive oil in the saucepan over medium-high heat. Add the barley, onion and garlic, and cook, stirring occasionally, until the vegetables soften a bit, about 5 minutes. Pour in the wine, and cook, stirring constantly, until the liquid is absorbed. Add 2 cups of the broth, reduce the heat to medium-low, and simmer until the liquid is absorbed, stirring frequently. Add the remaining broth and simmer, stirring occasionally, until the barley is tender but still slightly firm and the mixture is still soupy, about 30 minutes. Add the roasted vegetables and cook until the vegetables are heated through. Stir the mustard greens into the risotto, then let the mixture sit until the greens wilt, about 3 minutes. If the risotto thickens up too much, thin it out with a little hot water. Season with salt and pepper. Serve immediately. Pass grated cheese at the table.

Nutrition Facts : Calories 397 calorie, Fat 16 grams, SaturatedFat 2 grams, Carbohydrate 55 grams, Fiber 10 grams, Protein 10 grams

GRILLED VEGETABLE BARLEY "RISOTTO" WITH MARINATED PORTOBELLO STEAK



Grilled Vegetable Barley

Provided by Ming Tsai

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 27

1/2 cup canola oil
1 tablespoon minced garlic
1 zucchini, sliced lengthwise, 1/4-inch thick
1 red onion, sliced in rings, 1/4-inch thick
1 eggplant, sliced lengthwise, 1/4-inch thick
1 red bell pepper, de-seeded and sliced
4 scallions
2 tablespoons butter
4 minced shallots
2 to 3 cups hot vegetable stock
2 cups barley
1/3 cup grated Parmigiano-Reggiano
Salt and black pepper
Marinated Portobello Steaks, recipe follows
Basil Oil, recipe follows
Basil sprigs, for garnish
4 large portobello caps, de-stemmed
1/4 cup Dijon mustard
1 tablespoon minced garlic
1/4 cup thin soy sauce
1/3 cup canola oil
1/3 cup red wine
1 teaspoon coarsely ground black pepper
2 cups basil leaves
1 cup spinach
1 cup canola oil
1/2 teaspoon salt

Steps:

  • Mix oil and garlic. In a large bowl, toss the oil with all the vegetables and season well with salt and pepper. On a hot grill, mark and cook the vegetables. Place all the vegetables back in same bowl and seal with plastic wrap to finish cooking. When the vegetables are cool chop everything except the scallions into small pieces and pour any leftover liquid into the vegetable stock. In a 1 quart saucier, add a little butter and saute the shallots. Add the barley and saute for 5 minutes until the barley gets a little 'toasty.' Ladle in stock, one ladle at a time, (like making risotto). Continue adding stock until the barley gets 'creamy.' Season. Add back the vegetables and heat thoroughly. Add the cheese. Check for seasoning.
  • In a large pasta bowl, place a mound of barley on the top half of the plate. Slice the Marinated Portobello Mushrooms like it was a steak. Fan out in front of barley and garnish with Basil Oil and basil sprig.
  • Mix all together, taste for seasoning and marinate mushroom caps for 1 hour. On a very hot grill, mark and cook caps until hot in the middle.
  • In very salted water, blanch basil and spinach for 30 seconds, or until very soft, yet still green. Plunge in ice bath and squeeze out water. Blend at high speed and add salt and the oil. Cover blender and blend for 3 to 4 minutes or until the cup becomes warm.

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