WHEAT BERRIES WITH VEGETABLES
Broccoli, onion, tomatoes, yellow zucchini, and eggplant, coupled with nutty wheat berries (unprocessed whole kernels of wheat), make a lusty dish. This is an excellent accompaniment to meat or fish; it can also be served as an entree.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place wheat berries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes. Drain; set aside.
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add the broccoli, and blanch until bright green, 1 to 2 minutes. Transfer to the ice bath, and set aside.
- Heat the olive oil in a large skillet over medium-low heat. Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes. Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes. Add the broccoli and wheat berries, and continue to cook until broccoli and wheat berries are heated through, about 3 minutes more. Serve.
Nutrition Facts : Calories 64 g, Fat 2 g, Fiber 9 g, Protein 8 g, Sodium 260 g
VEGETABLE AND WHEAT BERRY CASSEROLE
Make and share this Vegetable and Wheat Berry Casserole recipe from Food.com.
Provided by cookiecutter _
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot combine the wheat berries and water and bring to a boil. Reduce heat to low, cover and simmer until most of water has been absorbed and wheat berries are chewy and tender (about 1 1/2 hours). Drain.
- Preheat oven to 400 degrees F.
- In a large ovenproof casserole or roasting pan, combine eggplant, tomatoes and their juice, zucchini, onions, bell peppers, olives, garlic, and cayenne. Mix thoroughly. Cover and bake stirring once or twice, until vegetables are tender (about 1 hour).
- To serve, stir chopped parsley and vinegar into the vegetables. Divide wheat berries among plates and top with equal amounts of the vegetables. Garnish with a parsley sprig.
Nutrition Facts : Calories 126.7, Fat 1.5, SaturatedFat 0.2, Sodium 365.4, Carbohydrate 28.4, Fiber 10, Sugar 13.7, Protein 5.1
More about "vegetable and wheat berry casserole recipes"
5 WHEAT BERRY RECIPES FOR WEEKDAY DINNERS - FOOD52
Web Feb 25, 2013 Keep it simple with just a handful of ingredients: sauté mushrooms and a shallot in a skillet until tender, then toss into a bowl …
From food52.com
Author la DomestiqueEstimated Reading Time 4 mins
From food52.com
Author la DomestiqueEstimated Reading Time 4 mins
See details
5 AMAZING WHEAT BERRY RECIPES - FOOD NETWORK
Web May 5, 2015 This refreshing dish is perfect for summer. The wheat berries join forces with orange juice and zest, plus mint and agave nectar. The whole thing is topped with goat cheese, walnuts and...
From foodnetwork.com
From foodnetwork.com
See details
BERRY FRENCH TOAST CASSEROLE - JOYOUS APRON
Web Jul 26, 2018 Grease a 9″x13″ casserole with vegetable oil or butter. Cut up French bread into cubes and add to casserole (fill up to ~3/4). In a large bowl, combine eggs, milk, vanilla extract, cinnamon, and brown sugar. …
From joyousapron.com
From joyousapron.com
See details
VEGAN SMOKY VEGETABLE AND WHEAT BERRY STEW RECIPE
Web 1 Soak white beans in medium bowl of cold water overnight. Drain, and set aside. 2 Heat oil in large saucepan or Dutch oven on medium-high. Add leek, carrot, and celery, and season with salt and pepper, if desired. …
From vegetariantimes.com
From vegetariantimes.com
See details
WHEAT BERRY CASSEROLE FOR MEATLESS MONDAY - APRIL J HARRIS
Web Feb 9, 2018 Preheat the oven to 375ºF (190ºC, or 180ºC for fan ovens). Mix the Ebly, vegetable stock, basil, pepper, and the vegetables together thoroughly in a large …
From apriljharris.com
Estimated Reading Time 2 mins
From apriljharris.com
Estimated Reading Time 2 mins
See details
WHEAT BERRY AND APPLE SALAD | HEART AND STROKE FOUNDATION
Web Step 1 Place wheat berries in small saucepan, add 3 cups (750 mL) water. Bring to a boil and then reduce heat and simmer for about 45-55 minutes or until tender. Drain any …
From heartandstroke.ca
From heartandstroke.ca
See details
WHEAT BERRY AND VEGETABLE SALAD RECIPE - CUISINART.COM
Web Instructions. 1. Put the wheat berries, water and salt in the cooking pot of the Cuisinart ® Rice and Grain Multicooker. Select the Chewy Grains function and press Start/Stop. 2. …
From cuisinart.com
From cuisinart.com
See details
HEALTHY WHEAT BERRY RECIPES - EATINGWELL
Web Wheat Berry, Chickpea & Feta Salad. 1 hrs 45 mins. Slow-Cooker Overnight Farro Porridge. 8 hrs 5 mins. Instant Pot Garlic-Scented Chicken & Farro with White Balsamic …
From eatingwell.com
From eatingwell.com
See details
WHEAT BERRY SALAD WITH ROASTED VEGETABLES | HELLO LITTLE HOME
Web Sep 14, 2020 Stir wheat berries into oil to coat; cook, stirring frequently, until lightly toasted. Add 3 cups water and ½ teaspoon salt to wheat berries. Bring to a boil, then …
From hellolittlehome.com
From hellolittlehome.com
See details
WHEAT BERRY CASSEROLE | RECIPES FROM NASH'S ORGANIC PRODUCE
Web 2 cups Nash’s soft white wheat berries, sprouted 1/2 teaspoon dried thyme 3 cups beef or chicken stock 1/2 teaspoon dried rosemary 1 teaspoon sea salt 1/2 teaspoon dried green …
From nashsorganicproduce.com
From nashsorganicproduce.com
See details
WHEAT BERRY RECIPE WITH BACON, CARAMELIZED ONIONS, AND PECANS
Web Jun 2, 2022 Pour the wheat berries and spinach into a large bowl. Add the roasted butternut squash, caramelized onions and bacon, raisins, pecans, and dressing and mix …
From theendlessmeal.com
From theendlessmeal.com
See details
BEANS AND WHEAT BERRY CASSEROLE - CHIEFTAINWILDRICE.COM
Web Oil casserole dish with olive oil, then rub the garlic over the entire surface. Combine drained beans, wheat berries and onions. In a separate bowl, mix the brown sugar, …
From chieftainwildrice.com
From chieftainwildrice.com
See details
WHEAT BERRY RECIPES & MENU IDEAS | BON APPéTIT
Web Thai-Style Grain Salad with Crunchy Seeds. Grain salads, like this herb-spiked one made with smoky freekeh, come together instantly with leftovers—reason enough to cook off a …
From bonappetit.com
From bonappetit.com
See details
WHEAT BERRY VEGETABLE GRATIN – FLOURIST
Web Jan 21, 2022 Oil a 9 x 13 baking dish. Line a sheet pan with parchment. Place the cut squash in a bowl and toss with 1/2 tsp salt and 2 tablespoons olive oil. Toss squash …
From flourist.com
From flourist.com
See details
VEGETABLE CASSEROLE | BBC GOOD FOOD
Web Feb 27, 2023 STEP 1 Heat the oil in a large-lidded casserole over a medium-low heat. Fry the onion and cook for 8 mins until softened. Stir in the carrot and root veg and cook for 5 …
From bbcgoodfood.com
From bbcgoodfood.com
See details
JAREESH: NOURISHING VEGETABLE AND WHEAT CASSEROLE
Web Add the wheat and 125ml water . to the pan and bring to the boil. Keep stirring as the wheat thickens, then remove from the heat. Layer the ingredients in a casserole dish: sprinkle …
From lizearlewellbeing.com
From lizearlewellbeing.com
See details
WHEAT BERRIES WITH MIXED VEGETABLES RECIPE | EPICURIOUS
Web Jan 26, 2012 Step 1. Bring wheat berries and the water to a boil; reduce heat. Simmer until tender, 40 to 50 minutes. Drain. Step 2. Meanwhile, prepare an ice-water bath.
From epicurious.com
From epicurious.com
See details
RECIPE: WHEAT BERRY CASSEROLE WITH ITALIAN SAUSAGE, SPINACH, AND ...
Web Aug 23, 2013 Preparation 1. Cook wheat berries as indicated in the Note below; set aside. 2. Heat a skillet over high heat and add the spinach; cook until it has reduced in size and …
From perennialpastimes.com
From perennialpastimes.com
See details
VEGAN CASSEROLE WITH BARLEY, BULGUR AND VEGETABLES
Web Oct 23, 2014 Instructions. Preheat oven to 350°F. In a casserole dish, combine all ingredients. Cover tightly with foil and bake in preheated oven for one hour to 1 hour and …
From rachelcooks.com
From rachelcooks.com
See details
HEALTHY GRAIN BASED CASSEROLE RECIPE | EAT SMARTER USA
Web Preparation: 30 min. ready in 1 hr 10 min. Ingredients for servings 12 ozs Brown rice 3 ½ ozs Wheat grain 1 stalk Leeks 3 carrots butter (for the baking dish) 3 eggs 3 Tbsps …
From eatsmarter.com
From eatsmarter.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love