Vegetable And Herb Wild Rice Recipes

WILD RICE WITH VEGETABLES

Wild Rice with Vegetables image

Wild rice recipes often call for a mix of wild rice and white or brown rice. I love the taste of the two rices mixed together as each has a slightly different texture.

Provided by Karen Ciancio

Time 45m

Number Of Ingredients 12

Ingredients

1 cup wild rice
3 cups boiling water
5 tablespoons oil
1/2 cup onion (chopped)
1/4 cup carrot (chopped)
1/4 cup celery (chopped)
1/3 cup long grain rice
1 teaspoon dried tarragon
2 2/3 cups water
1/4 pound mushrooms (sliced)
1/3 pound snow peas (stemmed and cut into thirds)
salt and pepper to taste

Steps:

Add the rice to boiling water, reduce heat, cover and simmer 15 minutes. Drain and set aside.
Heat 3 tablespoons of oil in a saucepan and sauté the carrots, onion and celery over medium heat for about 5 minutes. Add the wild rice, long grain rice and tarragon and mix well. Add 2 2/3 cups water and bring to a boil. Reduce heat, cover and simmer until all liquid is absorbed, about 40 minutes.
Meanwhile, heat 2 tablespoons of oil in a skillet. Add the mushrooms and cook, stirring, for about 3 minutes. Add the snow peas, and stir until crisp tender, about 2 minutes longer. Add to the rice mixture. Adjust the seasoning to taste with salt and pepper, and serve.

Nutrition Facts : Calories 269 kcal, Carbohydrate 34 g, Protein 7 g, Fat 12 g, SaturatedFat 1 g, TransFat 0.05 g, Sodium 18 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving

HERB MIX FOR RICE

Herb Mix for Rice image

This flavorful herb mix for rice is a great recipe to mix ahead as a side with baked chicken or pork chops. Just increase or decrease the amount for the servings needed. -Arlene Haupt, Madison, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

5 tablespoons beef bouillon granules
3 tablespoons dried parsley flakes
2 tablespoons dried minced onion
4 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon garlic powder
ADDITIONAL INGREDIENTS (for each batch):
2 cups water
1 cup uncooked long grain rice

Steps:

In an airtight container, combine the first six ingredients. Store in a cool, dry place for up to 1 year. Yield: 4 batches (about 3/4 cup total). , To prepare rice: In a saucepan, bring water and 3 tablespoons herb mix to a boil. Stir in rice. Reduce heat; cover and simmer for 15 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 742mg sodium, Carbohydrate 39g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

VEGETABLE WILD RICE

Vegetable Wild Rice image

A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.

Provided by Taste of Home

Categories Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons canola oil

Steps:

In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

HERBED WILD RICE

Herbed Wild Rice image

Like many other cooking enthusiasts, I've discovered that good food pleases the palate and soothes the soul! This rice has a nice nutty flavor and the wonderful aroma of sage.-David Collin, Martinez, California

Provided by Taste of Home

Categories Side Dishes

Time 1h25m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 cup sliced green onions
2 tablespoons butter
1 cup uncooked wild rice
3 cups chicken broth
1 teaspoon rubbed sage
3/4 teaspoon dried thyme
1/2 teaspoon salt, optional

Steps:

In a large saucepan over medium heat, saute the onions in butter until tender, about 5 minutes. Add rice; cook for 8-10 minutes. Add broth, sage, thyme and salt if desired. , Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 70-80 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 120 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 70mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

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