Vegan Thai Quorn Tenders With Lime And Cilantro Recipes

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THAI SALAD WITH CILANTRO LIME DRESSING



Thai Salad with Cilantro Lime Dressing image

I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks year-round. We love the spice of the Thai chile, but if your family isn't into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 22 servings.

Number Of Ingredients 15

2 medium limes
1 bunch fresh cilantro leaves, stems removed (about 2 cups)
1 cup sugar
1 Thai red chile pepper, seeded and chopped
2 garlic cloves, halved
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups canola oil
1 head Chinese or napa cabbage, finely shredded
1 small head red cabbage, finely shredded
1 English cucumber, chopped
1 package (10 ounces) frozen shelled edamame, thawed
2 medium ripe avocados, peeled and cubed
1 cup shredded carrots
3 green onions, sliced

Steps:

  • Finely grate enough zest from limes to measure 1 tablespoon. Cut limes crosswise in half; squeeze juice from limes. Place zest and juice in a blender; add cilantro, sugar, red chile pepper, garlic, salt and pepper. While processing, gradually add oil in a steady stream., In a large bowl, combine cabbages, cucumber, edamame, avocados, carrots and green onions. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 271 calories, Fat 23g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.

VEGAN THAI CURRY



Vegan Thai curry image

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

Provided by Maria Rudden

Time 50m

Number Of Ingredients 18

2 lemongrass stalks, tough outer leaves removed, core finely chopped
5 spring onions, chopped
handful fresh coriander, chopped
8 lime leaves
2 tbsp tamari
2 green chillies, deseeded
thumb-sized piece ginger, chopped
2 aubergines, roughly chopped
1 red pepper, roughly chopped
2 tbsp coconut oil, melted
1 tbsp sesame oil
250g green beans, cut into thirds
300ml vegetable stock
400ml can unhomogenised coconut milk (cream only)
300g buckwheat noodles
handful cashew nuts
4 tbsp desiccated coconut
1 lime and finely chopped red chilli

Steps:

  • Heat oven to 200C/180C fan/ gas 6. To make the curry, toss the aubergines and red pepper in a roasting tin with 1 tbsp coconut oil, and roast for 20-25 mins until they are softened.
  • Meanwhile, make the paste. Put all the ingredients in a food processor and blend until smooth.
  • Heat the sesame oil and remaining coconut oil in a frying pan or wok. Add the paste and fry for 1-2 mins, then stir in the green beans and fry for another 1-2 mins.
  • Add the vegetable stock, mixing well, followed by the roasted vegetables and the solid coconut cream from the top of the can of coconut milk. Give it all a good stir, bring to the boil, then allow it to simmer for 4-5 mins.
  • Meanwhile, cook the buckwheat noodles following pack instructions.
  • Add the cashews and desiccated coconut to the curry. Divide the drained noodles between three bowls, top with the curry, squeeze over some lime juice and garnish with red chilli.

Nutrition Facts : Calories 951 calories, Fat 49 grams fat, SaturatedFat 35 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 21 grams fiber, Protein 25 grams protein, Sodium 3 milligram of sodium

VEGAN THAI QUORN "TENDERS" WITH LIME AND CILANTRO



Vegan Thai Quorn

This is a low-fat, vegan recipe that works great for the Engine 2 Diet. It was inspired by a South Beach Thai Shrimp recipe. It can be made as listed, or modified easily for non-vegan eaters, or to add in other veggies.

Provided by BKinVT

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup rice (basmati) or 1 cup brown rice
12 ounces Quorn tenders
4 tablespoons fresh minced ginger
1 bunch chopped scallion
5 cups vegetable broth or 5 cups stock
red pepper flakes
1/3-1/2 head cabbage (about 2-3 cups) or 1/3-1/2 head napa cabbage, sliced thin (about 2-3 cups)
2 tablespoons fish sauce
2 -3 tablespoons lime juice
1 teaspoon lime zest, minced
1 zucchini, thin sliced and cut into quarters
6 -10 mushrooms, sliced medium thin
1/2 cup chopped fresh cilantro

Steps:

  • Coat medium sauce pan with cooking spray and heat over medium heat.
  • Add 1 T of the ginger and cook for 2 minutes, stirring frequently.
  • Add rice and stir.
  • Add 2 cups veggie broth and bring to boil.
  • Cover and simmer low for 20 min for basmati or 40 for brown. Flufff with fork and let sit for 5 or more minutes.
  • Coat wok or large skillet with cooking spray and heat over medium high heat.
  • Add remaining ginger and scallions, stirring often for 2-3 minutes.
  • Add remaining broth and red pepper flakes to taste and increase heat to bring to boil.
  • Add cabbage and cook 2 minutes.
  • Add in zucchini and mushrooms and stir to mix.
  • Add Quorn tenders, fish sauce, lime juice and zest and cook till veggies are al dente an tenders are hot.
  • Serve over rice in large bowls.

Nutrition Facts : Calories 233.4, Fat 0.8, SaturatedFat 0.2, Sodium 735, Carbohydrate 50.9, Fiber 4.7, Sugar 5.8, Protein 7.1

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