VEGAN SUMMER THREE-BEAN SALAD WITH TOFU AND SOY VINAIGRETTE
Provided by Elaine Louie
Categories dinner, lunch, salads and dressings
Time 1h
Yield 4 main course or 6 appetizer servings
Number Of Ingredients 19
Steps:
- For the tofu-soy vinaigrette: In a blender, combine the tofu, soy sauce, sugar, sambal oelek, vinegar and sesame oil. Blend until smooth. With the motor running at medium-low speed, slowly add the canola oil; the vinaigrette will become very thick. May be covered and refrigerated for up to a week.
- For the beans and radishes: Prepare two bowls of ice mixed with water. Place the sliced radishes in one of the ice baths. Bring a large pot of heavily salted water to boil. Add the beans and boil until they are crisp-tender, about 4 minutes. Drain under cold water, then place in the remaining ice bath to chill. Drain well and set aside.
- For the tofu croutons: Pour oil into a wok or small deep-fryer over high heat, and heat to 350 degrees. Meanwhile, put cornstarch into a wide, shallow bowl, and add tofu, tossing gently to coat. Working in batches, if needed, deep-fry the tofu until golden and crispy, 5 to 6 minutes. Using a slotted spoon, transfer to paper towels to drain. Season with salt, and set aside.
- Drain the radishes well, and place in a large bowl. Add blanched beans, and toss to mix. Add vinaigrette to taste, reserving any excess for another use. Mix well, and season with salt to taste. To serve, place in individual serving plates or bowls, top with tofu croutons, and sprinkle with black and white sesame seeds.
GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING
Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.
Provided by Genevieve Ko
Categories dinner, easy, lunch, quick, weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
- Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Salad Beans Three Bean Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
More about "vegan summer three bean salad with tofu and soy vinaigrette recipes"
CLASSIC THREE BEAN SALAD (NATURALLY VEGAN AND GF!)
Web Jun 19, 2018 Healthy Super EASY to make Cheap ingredients Refined sugar-free Great for cookouts or BBQs Perfect make-ahead recipe …
From mindfulavocado.com
5/5 (6)Total Time 15 minsCategory Side DishCalories 168 per serving
From mindfulavocado.com
5/5 (6)Total Time 15 minsCategory Side DishCalories 168 per serving
- Drain kidney beans and chickpeas. Combine kidney beans, chickpeas, and green beans in a large mixing bowl.
See details
VEGAN THREE-BEAN SALAD WITH LEMON, MINT AND PARSLEY
Web Aug 10, 2021 One serving provides: Calories: 259 kcal Protein: 12 grams (24% of RDA) Fibre: 12 grams (50% of RDA) Vitamin C: 39 mg (47% of …
From thepeskyvegan.com
4.8/5 (5)Calories 259 per servingCategory Side Dish
From thepeskyvegan.com
4.8/5 (5)Calories 259 per servingCategory Side Dish
See details
EASY BEAN SALAD YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com
From themediterraneandish.com
See details
22+ FRESH VEGAN SUMMER SALADS (DELICIOUS!) – NUTRICIOUSLY
Web June 19, 2021 Vegan Recipes » Salads + Bowls Too hot to cook? Make any of these hand-selected delicious and fresh vegan summer salads loaded with flavor and texture! Find crunchy raw vegetable salads to …
From nutriciously.com
From nutriciously.com
See details
CLASSIC 3 BEAN SALAD - THE VEGAN ATLAS
Web Jul 19, 2022 Combine the dressing ingredients in a small bowl, and whisk together. Set aside. Meanwhile, steam the green beans in a medium saucepan with a small amount of water until bright green and tender …
From theveganatlas.com
From theveganatlas.com
See details
BEST SUMMER SALADS (+ THEY'RE ALL VEGAN!) - NO SWEAT …
From nosweatvegan.com
5/5 (5)Category Lunch, Main Course, Salad, Side DishCuisine American, International, SeasonalPublished Jun 4, 2021
See details
EASY & HEALTHY THREE BEAN SALAD RECIPE (VEGAN, OIL-FREE, GLUTEN-FREE)
Web Jun 16, 2021 June 16, 2021 EASY 3 Bean Salad Jump to Recipe This is one healthy three bean salad recipe that you don’t want to pass up! Perfect for summer picnics and potlucks, this classic vegan salad has been revamped with chickpeas, kidney beans, black beans, and fresh apples to add a flair of sweetness. How do you make a three bean …
From dreenaburton.com
From dreenaburton.com
See details
EASY THREE BEAN SALAD (VEGAN) - EAT SOMETHING VEGAN
Web May 15, 2022 1. Prepare the vegetables. Dice the onions, celery, and parsley. Set them aside. Rinse the cooked and cooled beans and set them aside as well. 2. Make the dressing. Add the apple cider vinegar, olive oil, minced garlic, cumin, salt, and cayenne pepper to a small mason jar. Shake well to fully incorporate the ingredients. 3.
From eatsomethingvegan.com
From eatsomethingvegan.com
See details
10 BEST TOFU VEGAN SALAD RECIPES | YUMMLY
Web Jun 12, 2023 rice vinegar, tofu, garlic clove, soy sauce, lime, maple syrup and 6 more Sesame & Orange Kale Salad Love and Lemons lime, soy sauce, red onion, rice vinegar, white miso paste, sesame oil and 17 more
From yummly.com
From yummly.com
See details
15 BEST VEGAN BEAN SALAD RECIPES - WATCH LEARN EAT
Web Jul 5, 2022 Mexican Bean Salad by the Forked Spoon. This is the ultimate bean salad if you like variety - it uses four types of beans! Offset the heat of the jalapenos with sweet corn, cherry tomatoes, and avocado slices. Grab some tortilla chips and enjoy! Check out this recipe. Black Bean and Corn Salad by Eat Plant-based.
From watchlearneat.com
From watchlearneat.com
See details
SUMMER THREE-BEAN SALAD WITH TOFU AND SOY VINAIGRETTE RECIPE
Web Save this Summer three-bean salad with tofu and soy vinaigrette recipe and more from The Occasional Vegetarian: 100 Delicious Dishes That Put Vegetables at the Center of the Plate ...
From eatyourbooks.com
From eatyourbooks.com
See details
VEGAN SUMMER THREE-BEAN SALAD WITH TOFU AND SOY VINAIGRETTE
Web Jul 25, 2015 Ingredients. For the tofu-soy vinaigrette: 1 cup silken tofu; ½ cup soy sauce; 2 tablespoons sugar; 2 tablespoons sambal oelek chili paste; 2 tablespoons sherry vinegar; 1 tablespoon sesame oil; 1 cup canola oil; For the radishes and beans: 1 pound radishes, preferably a mix of different kinds, trimmed and thinly sliced; Salt; 2 pounds …
From diningandcooking.com
From diningandcooking.com
See details
20 VEGAN SUMMER SALADS - VEGAN RICHA
Web Jul 6, 2022 Published: Jul 6, 2022 by Richa 4 Comments These Vegan Summer Salads are just perfect for hot days! They are colorful, packed with vibrant summer produce, easy to make ahead of time, and healthy as well! Salads with beans, chickpeas, lentils, veggies, pasta and more.
From veganricha.com
From veganricha.com
See details
VEGAN SUMMER THREE BEAN SALAD WITH TOFU AND SOY VINAIGRETTE …
Web 2 pounds fresh beans, preferably a mix of three kinds, such as green, yellow wax, and Romano, or haricot verts, snow peas and sugar snap peas, trimmed For the tofu croutons: 4 cups vegetable oil, or as needed
From alicerecipes.com
From alicerecipes.com
See details
THE BEST VEGAN SUMMER SALAD - HEALTHYGIRL KITCHEN
Web The BEST Vegan Summer Salad. Fresh, delicious, vegan gluten-free summer salad with grilled peaches, dried figs, avocado, and more! Super easy, filling yet light, and 100% plant-based. serving 4 servings. prep time 5 mins.
From healthygirlkitchen.com
From healthygirlkitchen.com
See details
VEGAN SUMMER THREE BEAN SALAD WITH TOFU AND SOY VINAIGRETTE …
Web For the tofu croutons: Pour oil into a wok or small deep-fryer over high heat, and heat to 350 degrees. Meanwhile, put cornstarch into a wide, shallow bowl, and add tofu, tossing gently to coat. Working in batches, if needed, deep-fry the tofu until golden and crispy, 5 …
From wikifoodhub.com
From wikifoodhub.com
See details
BEAN SALAD WITH OIL FREE DRESSING | KATHY'S VEGAN KITCHEN
Web Jun 4, 2023 Notes. Prepare the bean salad and refrigerate so the dressing and salad ingredients marinate, enhancing the flavors. Always be careful when adding hot spices, such as red pepper flakes. Instead, add small amounts until you get the desired taste, or skip the ingredients if you are sensitive to spice.
From kathysvegankitchen.com
From kathysvegankitchen.com
See details
THE TEMPORARY VEGETARIAN: VEGAN THREE-BEAN SALAD
Web Aug 30, 2010 Vegan Summer Three-Bean Salad With Tofu and Soy Vinaigrette Yield 4 main course or 6 appetizer servings Time 1 hour Ingredients For the tofu-soy vinaigrette: 1 cup silken...
From archive.nytimes.com
From archive.nytimes.com
See details
CLASSIC THREE BEAN SALAD - EASY SIDE DISH - BUDGET BYTES
Web Jun 21, 2021 Slice the red onion, then soak the onion in a bowl of ice water for about five minutes before draining and finely dicing. Chop the parsley. Add the onion and parsley to the bowl with the beans. In a separate bowl, whisk together the vinegar, sugar, olive oil, salt, pepper, and Dijon.
From budgetbytes.com
From budgetbytes.com
See details
CRUNCHY VEGAN ASIAN SALAD WITH BAKED TOFU & GARLIC SOY DRESSING
Web Jun 3, 2017 Print Recipe 5 from 10 votes Crunchy Vegan Asian Salad With Baked Tofu & Garlic Soy Maple Dressing Crunchy Asian Salad With Baked Tofu & Garlic Soy Maple Dressing. Marinated and Baked Tofu over Crunchy Greens, Peppers, Cuumber and carrots. Vegan Gluten-free Recipe Prep Time 10 mins Cook Time 25 mins
From veganricha.com
From veganricha.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love