SPELT-BANANA BREAD
If you are looking for a variation on banana bread, this recipe incorporating spelt flour for added nutrition, and both mashed and diced bananas for texture, is for you.
Provided by Bibi
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Time 1h25m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
- Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
- Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
- Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
- Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
- Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 42.4 g, Cholesterol 42.3 mg, Fat 12.9 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 2.6 g, Sodium 230.8 mg, Sugar 17.8 g
VEGAN SPELT BANANA BREAD
Make and share this Vegan Spelt Banana Bread recipe from Food.com.
Provided by sglumich
Categories Quick Breads
Time 1h
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Oil a loaf pan.
- In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
- In a separate bowl sift the dry ingredients together, adding the nuts last.
- Blend the wet and dry mixtures and pour into the loaf pan.
- Bake for 42 minutes.
Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3
VEGAN BANANA BREAD
Use up your ripe bananas in our vegan banana bread - the perfect breakfast treat to enjoy with your morning cuppa. We love it toasted with peanut butter
Provided by Member recipe by Helen Rothwell
Categories Afternoon tea, Breakfast, Brunch, Dessert, Treat
Time 50m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Mash 3 large black peeled bananas with a fork, then mix well with 75g vegetable or sunflower oil and 100g brown sugar.
- Add 225g plain flour, 3 heaped tsp baking powder and 3 tsp cinnamon or mixed spice, and combine well. Add 50g dried fruit or nuts, if using.
- Bake in an oiled, lined 2lb loaf tin for 20 minutes. Check and cover with foil if the cake is browning.
- Bake for another 20 minutes, or until a skewer comes out clean.
- Allow to cool a little before slicing. It's delicious freshly baked, but develops a lovely gooey quality the day after.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
BANANA BREAD - LIGHTENED UP - SPELT & VEGAN
Another adaptation from Vegan a Go Go. I changed this to spelt flour, just personal preference and a little more protein. I also halved the amount of oil and used some applesauce to save on some calories.
Provided by magpie diner
Categories Quick Breads
Time 1h5m
Yield 1 loaf, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. In a small bowl mash up the bananas and then mix in the lemon juice, oil, applesauce, sugar and dates.
- In a larger bowl stir together the flour, oat bran, sea salt, baking powder and baking soda.
- Add the wet mixture to the dry and mix gently until "just" mixed.
- Spoon into a lightly oiled loaf pan and bake for 40-50 minutes (do the toothpick test to be sure).
Nutrition Facts : Calories 156, Fat 5.9, SaturatedFat 0.5, Sodium 199.9, Carbohydrate 28.1, Fiber 2.3, Sugar 19.1, Protein 1.4
More about "vegan spelt banana bread recipes"
SPELT BANANA BREAD WITH PECANS & CHOCOLATE CHUNKS
From thefirstmess.com
5/5 (41)Calories 431 per servingCategory Breakfast, Dessert, Snack
- Preheat the oven to 350°F. Lightly grease a 9x5 loaf pan and then line it with parchment paper. Lightly grease the parchment as well and set aside.
- In a large bowl, combine the spelt flour, cinnamon, baking powder, baking soda, sea salt, chocolate chunks, and chopped pecans. Stir with a spatula to evenly mix.
- In an upright blender, combine the bananas, maple syrup, coconut oil, and vanilla. Blend on high until totally smooth and creamy.
- Pour the pureed banana mixture into the large bowl with the spelt flour mixture. Use your spatula to get all of the banana mixture you can out of the blender. Gently stir and fold everything together until JUST combined.
SPELT BANANA BREAD - A VIRTUAL VEGAN
From avirtualvegan.com
4.9/5 (23)Total Time 1 hrCategory Baked Goods, BreakfastCalories 221 per serving
- Preheat oven to 350°F and grease an 8.5 x 4.5 inch or a 9 x 5-inch loaf pan. Also line it with a strip of parchment paper along the bottom, making sure it comes up over the ends so you can use it as a handle to lift the loaf out once cooked.
- Peel the bananas then add them to a large mixing bowl and mash them with a fork or masher until they are a pretty smooth puree.
- Add the oil/nut butter, sugar, molasses, salt and optional cinnamon or cardamom, then beat well until smooth.
- Add the flour and baking powder to the bowl and gently stir it all together. Do not over-mix. You want it so that it is just combined and you cannot see any dry flour throughout the mixture. Overmixing or beating it hard will affect the texture of the banana bread.
VEGAN BANANA BREAD - THE BEST RECIPE! - CHOCOLATE …
From chocolatecoveredkatie.com
VEGAN BANANA BREAD (EASY + HEALTHY) - THE SIMPLE …
From simple-veganista.com
VEGAN BANANA BREAD – OH SHE GLOWS
From ohsheglows.com
THE BEST VEGAN BANANA BREAD - LOVING IT VEGAN
From lovingitvegan.com
SIMPLE SPELT BANANA BREAD | MARIAUSHAKOVA.COM
From mariaushakova.com
1-BOWL "ALKALINE" BANANA SPELT BREAD - VEGAN WITH CURVES
From veganwithcurves.com
Ratings 10Calories 310 per servingCategory Breakfast
- Preheat the oven to 350° degrees F (176° C) and line a 9 x 5 inch loaf pan with parchment paper.
- In a large mixing bowl, mashed baby bananas. Add sea moss gel, grapeseed oil, and Perrie Sparkling Water to your bowl of mashed bananas and mixed together well.
- In that same bowl, add spelt flour, date sugar, currants, walnuts, and pinch of salt. Mix all ingredients together until well combined.
- Transfer mix into a parchment paper lined loaf pan. Top with additional walnuts and bake for 30 - 40 minutes until done. Cool before cutting.
VEGAN SPELT BANANA BREAD | PLANT-BASED RECIPES BY ASHLEY MADDEN
From riseshinecook.ca
5/5 (2)Servings 8
SPELT FLOUR RECIPES WITH MILK - 18 RECIPES | BONAPETI.COM
From bonapeti.com
VEGAN BANANA BREAD (OIL FREE, WFPB) - VE EAT COOK BAKE
From veeatcookbake.com
BEST VEGAN BANANA BREAD - RAINBOW PLANT LIFE
From rainbowplantlife.com
VEGAN BANANA BREAD (NO SUGAR ADDED) | MY DARLING VEGAN
From mydarlingvegan.com
BANANA BREAD RECIPE BREAD MAKER | THE CAKE BOUTIQUE
From thecakeboutiquect.com
SPELT BANANA BREAD WITH TOASTED WALNUTS - FORKS OVER …
From forksoverknives.com
SPELT BANANA WALNUT BREAD – OIL-FREE, NO REFINED SUGAR OR SYRUP
From plants-rule.com
VEGAN CHOCOLATE CHIP MUFFINS - RAINBOW NOURISHMENTS
From rainbownourishments.com
VEGAN TAHINI BANANA BREAD - SHORTGIRLTALLORDER
From shortgirltallorder.com
THE BEST VEGAN BANANA BREAD - EASY RECIPE - BIANCA ZAPATKA
From biancazapatka.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #breads #vegan #vegetarian #dietary #quick-breads #pasta-rice-and-grains
You'll also love