Vegan Parmesan Orzo Primavera Recipe 445 Recipes

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GARLIC PARMESAN ORZO PRIMAVERA



Garlic Parmesan Orzo Primavera image

This quick and easy Garlic Parmesan Orzo Primavera recipe includes garlic and parmesan, but also has asparagus, peas, carrots, red bell peppers, and of course, orzo pasta.

Provided by Michele @ Flavor Mosaic

Categories     Orzo     Sides

Time 20m

Number Of Ingredients 10

2 tablespoons olive oil
1-1/2 cups uncooked orzo pasta
1 12-ounce bag Bird's Eye® Recipe Ready Primavera Blend frozen vegetables
3 cloves garlic (minced)
1/2 cup white wine (could use additional broth instead)
2-1/2 cups chicken (or vegetable broth (I use reduced sodium))
1-1/2 teaspoons Italian Seasoning
2 teaspoons dried parsley
Salt and pepper to taste
1/2 cup freshly grated parmesan cheese

Steps:

  • In a large, deep heavy skillet, heat the oil over medium heat. Stir in the orzo and cook for about 3 - 4 minutes until the orzo is lightly browned.
  • Stir in the frozen vegetables and stir frequently for about 5 minutes until the vegetables are softened.
  • Add the garlic and stir constantly for about 1 minute so it does not burn.
  • Pour in the white wine and stir for about a minute. Then pour in the chicken broth and stir.
  • Stir in the italian seasoning, parsley, salt and pepper. Let simmer for about 10 - 15 minutes or until liquid is absorbed and the orzo is soft.
  • Remove from heat and stir in freshly grated parmesan. Serve warm.

Nutrition Facts : Carbohydrate 11 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, Calories 162 kcal, ServingSize 1 serving

PARMESAN ORZO PRIMAVERA {VEGAN}



Parmesan Orzo Primavera {Vegan} image

A take on the original Pasta Primavera, this one uses orzo and couldn't be easier! You can mix it with any of your favorite vegetables and top with vegan parmesan. Light and delicious!

Provided by Veg Life Staff

Number Of Ingredients 7

1 C Orzo
14 oz. of Vegetable Broth
2-1/2 C total of mixed vegetables such as broccoli (carrots, tomato, corn, edamame and green onions)
Salt & Pepper (to taste)
1/2 Tbl Vegetable Oil
Chopped parsley to garnish
Vegan Parmesan

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions.
  • We used a cup of frozen broccoli, microwaved
  • In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste.
  • Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat.
  • Stir in parmesan and garnish with parsley, if desired.

PARMESAN ORZO PRIMAVERA



Parmesan Orzo Primavera image

Toss your choice of chopped fresh vegetables into this Parmesan Orzo Primavera to really make it your own. With this delicious, colorful Parmesan Orzo Primavera, you've got a tasty Italian-inspired dish ready in 20 minutes or less.

Provided by My Food and Family

Categories     Home

Time 17m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 can (14-1/2 oz.) chicken broth
1 cup orzo pasta, uncooked
2-1/2 cups chopped fresh vegetables, such as broccoli, carrots, green onions, red peppers
1/3 cup KRAFT Grated Parmesan Cheese

Steps:

  • Combine chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.
  • Add vegetables; mix well. Cook an additional 5 minutes. Remove from heat.
  • Stir in Parmesan cheese.

Nutrition Facts : Calories 120, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

VEGAN ORZO RECIPE



Vegan Orzo Recipe image

Easy vegan orzo recipe you can serve as snack, lunch or dessert.

Provided by Tajda Ferko

Categories     Main Course     Side Dish

Time 2h

Number Of Ingredients 15

6 cloves garlic
½ tsp salt
1-2 tbsp brown sugar (I used brown muscovado sugar)
2 tbsp olive oil (Or other vegetable oil)
½ tsp chilli powder
7 red peppers
400 g orzo
10 leaves basil (adjust to taste, use more if you prefer a stronger basil flavour)
65 g cashews (equals 3/4 cups)
¼ tsp chilli powder
¼ tsp onion powder
½ tsp garlic powder
25 g almond flakes (can be substituted with almonds, equals ⅕ cup)
3 tbsp nutritional yeast
½ tsp salt

Steps:

  • Make your marinade by combining crushed garlic cloves, salt, brown sugar, oil and chilli powder. Mix well and set aside for later.
  • Slice your peppers. I recommend slicing them lengthwise as this way all the pieces will be roughly the same size. Try to slice them thin.
  • Cover peppers well with your marinade. Use hands to rub in all the marinade well and distribute it equally across all your pepper slices.
  • Bake at 170°C / 338°F (fan oven) for 2 hours. Remember to set an alarm for every 20 minutes to stir your peppers very well.
  • In the meantime, make your vegan parmesan by blending cashews, chilli powder, onion powder, garlic powder, almond flakes, nutritional yeast, and salt. Set aside for later.
  • Once you've only got about 15 minutes of roasting left, cook your orzo according to instructions on your orzo packet. Drain and add the roasted peppers. Stir well.
  • Once your orzo is cooked, make sure to add the liquid that remained at the bottom of your oven dish. This will be packed with flavour. If, for some reason, not enough liquid is left, add a drizzle of oil.
  • Top off with basil. Mix very well. Serve with plenty of your DIY vegan parmesan and enjoy!

Nutrition Facts : Calories 517 kcal, Carbohydrate 92 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 8 g, Sugar 14 g, UnsaturatedFat 6 g, ServingSize 1 serving

VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)



Vegan Parmesan Orzo Primavera Recipe - (4.4/5) image

Provided by Beckylynn

Number Of Ingredients 7

1 cup orzo
14 ounces vegetable broth
2 1/2 cups mixed fresh or frozen vegetables, such as broccoli, carrots, tomato, corn, edamame and green onions
Salt & pepper, to taste
1/2 tablespoon vegetable oil
Parsley, chopped for garnish
2 tablespoons vegan Parmesan cheese

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.

PRIMAVERA ORZO



Primavera Orzo image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
2 shallots, chopped
1 small zucchini, chopped
1 cup shredded carrots, chopped
1 teaspoon curry powder
3 cups chicken stock
1 cup orzo pasta
1/2 cup grated Parmigiano-Reggiano
3 tablespoons chopped flat-leaf parsley, a handful
1 cup frozen peas
Salt and pepper

Steps:

  • Heat a medium skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, shallots, zucchini and carrots. Saute 5 minutes. Add curry, chicken broth and bring to a boil. Add orzo and bring to a boil. Cover and reduce heat to medium. Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, 10 minutes. Uncover and stir in cheese, parsley and peas. Season with salt and pepper, to your taste.

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