Vegan Moroccan Couscous With Raisins And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY, MOROCCAN COUSCOUS RECIPE



Easy, Moroccan Couscous Recipe image

This Moroccan couscous recipe is a simplified, vegan version of the traditional dish, filled with sweet raisins, crunchy almonds and herbs. It might not be authentic, but it makes for an easy, flavorful side dish. Serve it warm with roasted vegetables or your favorite protein.

Provided by Melissa Belanger

Categories     Side Dish

Time 25m

Number Of Ingredients 12

2 tablespoons olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 teaspoon cinnamon
3 cups vegetable broth
1 1/2 cups couscous
1/2 teaspoon coarse salt
1/4 teaspoon pepper
1/4 cup raisins
1/2 cup toasted, sliced almonds
1 tablespoon chopped fresh parsley

Steps:

  • Heat a large saucepan to medium-high. Add olive oil, onion, garlic and spices. Sauté until the onions are translucent, stirring occasionally - about 5 minutes.
  • Add broth. Cover the pot and bring to a boil.
  • Remove from heat stir in couscous. Let sit for 10 minutes, or until the couscous has absorbed the broth.
  • Stir in raisins, almonds and parsley before serving.

Nutrition Facts : Calories 230 calories, Sugar 4.6 g, Sodium 356.5 mg, Fat 8.2 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 33.6 g, Fiber 3.2 g, Protein 6.4 g, Cholesterol 0 mg

VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES



Vegan Moroccan Couscous with Raisins and Vegetables image

A hearty vegetable stew with couscous for a crowd that is naturally vegan. Couscous is the staple food of much of North Africa, where it is often served topped with tender, colorful vegetables, drenched in delicious gravy and spiced with a traditional hot chile sauce called harissa.

Provided by Norma MacMillan

Categories     World Cuisine Recipes     African

Time 1h30m

Yield 8

Number Of Ingredients 30

3 tablespoons extra-virgin olive oil
2 large onions, chopped
4 cloves garlic, chopped, divided
4 teaspoons ground cumin
1 teaspoon chile powder
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
½ teaspoon ground cloves
½ teaspoon ground coriander
½ teaspoon ground ginger
6 cups vegetable stock
1 (14.5 ounce) can diced tomatoes
½ pound pumpkin, cut into chunks
1 small sweet potato, cut into chunks
2 stalks celery, sliced
1 carrot, cut into chunks
1 turnip, cut into chunks
3 ½ ounces fresh green beans, cut into 1/2 inch pieces
salt and freshly ground black pepper to taste
1 zucchini, cut into chunks
1 (14 ounce) can garbanzo beans, drained
10 ½ ounces couscous
1 cup raisins
1 cup boiling water
2 tablespoons chopped fresh cilantro
1 tablespoon lemon juice
1 teaspoon ground cumin
2 teaspoons hot chile sauce
1 tablespoon orange flower water, or more to taste
1 pinch ground cinnamon

Steps:

  • Heat olive oil in a large stockpot over medium heat. Add onions and 1/2 of the garlic and cook until slightly softened, about 5 minutes. Stir in cumin, chile powder, cinnamon, turmeric, cloves, coriander, and ginger and cook for a few seconds. Add vegetable stock, tomatoes with their juice, pumpkin, sweet potato, celery, carrot, turnip, and green beans. Season with salt and pepper. Bring to a boil, reduce heat, and simmer until vegetables are just tender, 15 to 20 minutes.
  • Stir in remaining garlic, zucchini, and garbanzo beans. Cook until vegetables are very tender, about 15 minutes.
  • Meanwhile, combine couscous and raisins in a large bowl and cover with boiling water. Mix well to moisten the couscous. Set aside to soak for 5 minutes.
  • Ladle 2 cups of cooking liquid from the vegetable stew over the couscous mixture. Cover and set aside to soak for 10 minutes. Cover stew to keep warm.
  • Ladle 1 1/4 cups hot cooking liquid from the vegetables into a bowl. Stir in cilantro, lemon juice, and cumin. Add chile sauce.
  • Reheat stew if necessary. Fluff up couscous with a fork and mound on a platter or large bowl. Sprinkle with orange flower water and cinnamon. Ladle some of the vegetable stew over the couscous and serve the rest separately. Serve with the chile sauce mixture on the side.

Nutrition Facts : Calories 394.8 calories, Carbohydrate 75 g, Fat 6.9 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 0.9 g, Sodium 590.7 mg, Sugar 19.7 g

MOROCCAN COUSCOUS WITH RAISINS



Moroccan Couscous With Raisins image

Make and share this Moroccan Couscous With Raisins recipe from Food.com.

Provided by little_wing

Categories     Moroccan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 teaspoon ground cinnamon
1/2 teaspoon turmeric
1/4 teaspoon ground cumin
1 teaspoon salt
1/4 cup dark seedless raisins
1 tablespoon unsalted butter
1 cup couscous
1/4 cup toasted pine nuts

Steps:

  • In a 3-quart saucepan, combine 1 1/4 cups water with cinnamon, turmeric, cumin, salt, raisins and butter; bring to a boil.
  • Stir in couscous; remove from heat.
  • Add pine nuts, then cover.
  • Let stand 5 minutes.
  • Using a fork, fluff couscous and place in a serving bowl.

QUICK MOROCCAN VEGETABLE COUSCOUS



Quick Moroccan Vegetable Couscous image

Categories     Vegetable     Vegetarian     Quick & Easy     Raisin     Almond     Spice     Healthy     Vegan     Couscous     Bon Appétit

Yield 2 Servings; Can be doubled

Number Of Ingredients 9

1/3 cup sliced almonds
1 tablespoon olive oil
3 cups mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower)
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 cup dry white wine
1/3 cup golden raisins
3/4 cup canned vegetable broth
1 5- to 7-ounce box couscous and lentil mix or other couscous blend

Steps:

  • Place almonds in heavy medium skillet. Stir over medium heat until almonds are pale golden, about 4 minutes. Transfer almonds to bowl. Add oil to same skillet.Increase heat to medium-high. Add vegetables, cumin and coriander; sauté until vegetables just begin to soften, about 3 minutes. Add wine and raisins. Boil until wine is reduced by half, about 3 minutes. Add broth. Partially cover skillet; simmer until vegetables are tender, about 6 minutes. Season with salt and pepper.
  • Meanwhile, prepare couscous according to package directions.
  • Mound couscous on platter. Spoon vegetable topping and juices over. Sprinkle with almonds and serve.

More about "vegan moroccan couscous with raisins and vegetables recipes"

MOROCCAN COUSCOUS WITH CHICKPEAS AND ROASTED VEG
moroccan-couscous-with-chickpeas-and-roasted-veg image
Web 2021-06-29 How to make Moroccan couscous with roasted veg. Preheat the oven to 220°C (430°F). Drizzle 1 tablespoon of oil over a large oven …
From thepeskyvegan.com
5/5 (3)
Calories 299 per serving
Category Main Course, Side Dish
  • While the veg is roasting, you can continue with the other steps. In a small mixing bowl, combine the lemon juice, lemon zest, olive oil, crushed garlic, salt, and pepper. If you have a large lemon with a lot of zest, start with around half then add more zest to taste later on.
See details


MOROCCAN COUSCOUS WITH SEVEN VEGETABLES – …
moroccan-couscous-with-seven-vegetables image
Web Turn the couscous out into your bowl and work in the butter. Add the smen (if using) to the broth in the pot and swirl to incorporate. Work about 1 cup of broth into the couscous, tossing as you did before. Arrange the …
From tasteofmaroc.com
See details


MOROCCAN COUSCOUS [VEGAN] - ONE GREEN PLANET
moroccan-couscous-vegan-one-green-planet image
Web Preparation. Heat the olive oil in the pan and add the spices, salt and pepper, chickpeas and carrots and sauté for five minutes. Then add the raisins and pumpkin seeds and sauté for five more ...
From onegreenplanet.org
See details


MOROCCAN COUSCOUS SALAD | VEGAN MAGAZINE
Web 2014-03-19 An exotic Moroccan couscous salad with chickpeas, raisins and colorful vegetables coated in a delicately spiced olive oil and lemon dressing. Serves four as a …
From vegan-magazine.com
See details


MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
Web Add the salt, pepper, and cumin and cook for 30 seconds. Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid begins to boil, remove the pan …
From wellplated.com
See details


VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES
Web Please fill out this field. Dinners . Dinners
From articfox.btarena.com
See details


VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES
Web Stir in remaining garlic, zucchini, and garbanzo beans. Cook until vegetables are very tender, about 15 minutes. Meanwhile, combine couscous and raisins in a large bowl …
From plain.recipes
See details


MAIN DISH - FARM TO FORK MOROCCAN CHICKEN TAGINE RECIPE
Web 2022-12-24 After 2 hours, take the skillet off the heat and let it sit, covered, for 10 to 15 minutes before serving with Moroccan bread, rice, or couscous. Notes : Moroccan …
From newlyrecipes.com
See details


COUSCOUS WITH CHICKPEAS AND RAISINS - NOT ENOUGH CINNAMON
Web 2012-10-22 Place couscous in a large bowl. Pour boiling water over it and cover immediately with a lid (or a plate) to fluff up the couscous. Let it completely soak up the …
From notenoughcinnamon.com
See details


MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE - TORI AVEY
Web 2020-04-24 Add sweet potatoes, zucchini, carrots, shredded cabbage, dried apricots, golden raisins and cilantro to the pot. Stir till combined. Add remaining 2 cups of …
From toriavey.com
See details


VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES
Web This vegan Moroccan couscous with raisins is served with a hearty vegetable stew with tomatoes, pumpkin, sweet potato, beans, and a homemade hot sauce.
From stage.element.allrecipes.com
See details


EASY ONE-POT MOROCCAN COUSCOUS WITH CHICKPEAS
Web 2022-06-15 Add spices: Add the paprika, cumin, coriander, turmeric, cinnamon, cayenne, salt, and pepper and cook for 1 minute more. Add the Peppadew peppers, and …
From cookingforpeanuts.com
See details


MOROCCAN COUSCOUS SALAD WITH CHICKPEAS - VEGAN RECIPE
Web A simple Moroccan Couscous Salad with Chickpeas, Vegetables and Raisins Moroccan Vegetarian Recipe2 ServingsIngredients: 200g Couscous 100g Chickpeas boiled...
From youtube.com
See details


15 DELICIOUS VEGAN COUSCOUS RECIPES - ADDICTED TO …
Web A lovely side dish for the wintery months. 7. Cous Cous Pilaf. This couscous pilaf is derived from the rice dish, rice pilaf, a dish where rice is sauteed with aromatic spices …
From addictedtoveggies.com
See details


SPICY VEGAN CHICKPEA MOROCCAN COUSCOUS • TWO PURPLE FIGS
Web 2016-03-27 For the chickpeas: Preheat a cast iron or skillet over medium high heat with olive oil, Saute the onions and garlic for 2 minutes until softened and slightly golden, …
From twopurplefigs.com
See details


VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES POPULAR …
Web 2020-01-03 Heat olive oil in a large stockpot over medium heat. Add onions and 1/2 of the garlic and cook until slightly softened, about 5 minutes. Stir in cumin, chile powder, …
From anothersalad.blogspot.com
See details


VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES GOOD …
Web 2018-04-06 "A hearty vegetable stew with couscous for a crowd that is clearly vegan. Couscous is the staple food of a whole lot of North Africa, wherein it's miles frequently …
From accadeonline.blogspot.com
See details


Related Search