Vegan Curried Squash Lentil Coconut Soup Recipes

CURRIED SQUASH, LENTIL & COCONUT SOUP

Curried squash, lentil & coconut soup image

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Provided by Barney Desmazery

Time 35m

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
1 butternut squash, peeled, deseeded and diced
200g carrot, diced
1 tbsp curry powder containing turmeric
100g red lentil
700ml low-sodium vegetable stock
1 can reduced-fat coconut milk
coriander and naan bread, to serve

Steps:

Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.
Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.

Nutrition Facts : Calories 178 calories, Fat 7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

More about "vegan curried squash lentil coconut soup recipes"

VEGAN COCONUT LENTIL CURRY WITH BUTTERNUT SQUASH

Instructions. Clean and cube the butternut squash and chop the onion. Heat the oil in a pan and fry the chopped onions for 5 minutes, then add the minced garlic and grated ginger and fry …
From thevegconnection.com

See details

CURRIED SQUASH, LENTIL & COCONUT SOUP RECIPE - VEGANMARKETS

Ingredients 1 butternut squash (peeled, deseeded and cubed) 200g diced carrot 100g red lentils 1 can coconut milk 700ml vegetable stock 1 tbsp olive oil 1 tbsp curry powder Method 1. …
From veganmarkets.co.uk

See details

VEGAN CURRIED LENTIL SOUP RECIPE - RUNNING ON REAL FOOD

Add the carrots, celery, onion and garlic to a soup pot with 2 tbsp water or broth. Cook over medium heat, stirring often, for 5-6 minutes. Add the spices and stir to combine.
From runningonrealfood.com

See details

HEALTHY BUTTERNUT SQUASH AND BEANS VEGAN SOUP | WELLNESSDOVE

Instructions. In a medium pot add the chopped veggies (butternut squash, onion, and garlic), water, rosemary, and salt. Cover with a lid and bring to a boil. Then reduce the heat and let …
From wellnessdove.com

See details

VEGAN CURRIED SQUASH, LENTIL & COCONUT SOUP | RECIPE | BBC GOOD …

Feb 8, 2014 - Flavour up butternut squash with Indian spices for this warming and healthy vegan soup, from BBC Good Food. ... Feb 8, 2014 - Flavour up butternut squash with Indian spices …
From pinterest.ca

See details

TASTEGREATFOODIE - LENTIL AND SQUASH VEGAN SOUP RECIPE - SOUPS

First, wash the lentils, then boil with some water for about 10 minutes. Drain the water. Next, place the slightly cooked lentils in a large pot. Add the green and yellow squash cubes, …
From tastegreatfoodie.com

See details

COCONUT CURRY LENTIL SOUP (VEGAN) - HAPPY AS A YAM RECIPES

Instructions. In a large soup pot, heat olive oil over medium-low heat. Add onions, garlic and ginger constantly stirring and sauté for about 2-3 minutes. Then add the sweet potatoes and …
From happyasayam.com

See details

COCONUT CURRY LENTIL SOUP | THE MODERN PROPER

Method. In a 5 quart soup pot, heat olive oil over medium heat. Add onions and sauté until translucent (about 5 minutes). Add all other ingredients except for kale and bring to a boil …
From themodernproper.com

See details

VEGAN BUTTERNUT SQUASH LENTIL SOUP - RUNNING ON REAL …

Add the curry powder and cumin, stir and cook for 2-3 more minutes. Add the rest of the ingredients and bring to a light simmer. Lightly simmer, uncovered for about 20 minutes until …
From runningonrealfood.com

See details

HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP | AMBITIOUS …

Instructions. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften. Add …
From ambitiouskitchen.com

See details

VEGAN COCONUT CURRY LENTIL SOUP - THE GARDEN GRAZER

Stir and sauté 2-3 minutes. Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). Bring to a light boil. Then reduce heat, cover, and simmer for 25 minutes. Add …
From thegardengrazer.com

See details

COCONUT CURRY LENTIL SOUP | JESSICA IN THE KITCHEN

Add in the coconut milk and the veggie broth. Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked …
From jessicainthekitchen.com

See details

VEGAN COCONUT LENTIL SOUP RECIPE | BON APPéTIT

Add 5 tsp. curry powder and ½ tsp. cayenne and cook, stirring constantly, until spices are aromatic and starting to stick to bottom of pot, about 1 minute. Step 5
From bonappetit.com

See details

VEGAN COCONUT CURRY LENTIL SOUP RECIPE W/ PHOTOS — …

Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and …
From vegangela.com

See details

EASY VEGAN LENTIL CURRY WITHOUT COCONUT MILK

Sauté for 3-4 minutes, stirring occasionally. Reduce heat if the mixture is browning too quickly. Add garam masala curry and stir to coat, then add the eggplant, sweet potato dice, and sauté …
From ourplantbasedworld.com

See details

VEGAN CURRY LENTIL SOUP - THE STINGY VEGAN

Instructions. Heat the oil in a medium pot over medium heat. Add the onion and fry until soft and transparent then add the ginger and garlic and fry another 30 seconds to a minute, or until …
From thestingyvegan.com

See details

CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON APPéTIT

Preparation. Step 1. Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. Add garlic, ginger, curry powder, and red pepper …
From bonappetit.com

See details

COCONUT CURRY LENTIL SOUP (VEGAN, GLUTEN-FREE)

Add tomato paste and carrots and stir to combine. Add lentils, broth and water and bring to boil. Cover and simmer for 20 - 25 minutes, until lentils are tender but not mushy. Add zucchini, salt …
From onlyglutenfreerecipes.com

See details

INSTANT POT COCONUT CURRY LENTIL SOUP - VEGAN COCOTTE

Set the Instant Pot to "Sauté" and add the coconut oil. Once it's melted, add the onion, carrot, garlic and ginger and sauté for 4-5 minutes until softened. Stir in the curry powder, cayenne …
From vegancocotte.com

See details

COCONUT LENTIL SOUP RECIPE - WORKWEEK LUNCH

Add salt and pepper to taste. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili …
From workweeklunch.com

See details

20 HEALTHY HIGH PROTEIN SOUP RECIPES - EAT THE GAINS

High protein vegan soup. Coconut curry lentil soup has veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. It comes together in one pan in 35 …
From eatthegains.com

See details

BUTTERNUT SQUASH RED LENTIL AND COCONUT SOUP RECIPES

Preheat the oven to 350°F Cut the squash in half lengthwise and scoop out the seeds and stringy center. Oil each half gently with olive oil or cooking spray, put face down on a cookie sheet …
From hercules.dixiesewing.com

See details

CURRIED CREAMY BUTTERNUT SQUASH SOUP (VEGAN RECIPE)

Add onion, ginger, garlic and olive oil to a large pot over medium heat. Saute until onions are translucent – about 5 minutes. Add beans, butternut squash, curry powder, thyme, coconut …
From pickyeaterblog.com

See details

VEGAN CURRIED BUTTERNUT SQUASH SOUP. GLUTENFREE RECIPE

Instructions. In a pan, add oil and heat on medium. Add onion, bay leaf and clove and cook for 5 minutes or until translucent. (Cook in broth to make oil-free) Add in the garlic, ginger and …
From veganricha.com

See details

TOP 41 COCONUT RED LENTIL SOUP RECIPE RECIPES

Recipe Instructions Saute onion, garlic, carrots and celery with olive oil over medium heat until soft.Add spices and continue to saute for 3-4 minutes.Add lentils, vegetable broth, diced …
From istimewa.dixiesewing.com

See details