Baked Fish And Rice Recipes

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BAKED FISH AND RICE



Baked Fish and Rice image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.

FISH AND RICE (SIMPLE, YET HEAVENLY)



Fish and Rice (Simple, Yet Heavenly) image

Sometimes the simplest dishes are the best dishes, just like this recipe for fish and rice.

Provided by Chef Tariq

Categories     Main Course

Time 50m

Number Of Ingredients 9

2 lbs Fish (white)
1 cup Basmati Rice
3 cups Vegetable Broth
2 cups Peas (frozen)
1 tsp Cumin
½ tsp Garlic Powder
Salt (to taste)
Pepper (to taste)
Paprika (pinch)

Steps:

  • Bring the rice, cumin, garlic powder, salt and pepper to a boil in the broth.
  • Once boiling transfer the rice and broth into an 11X7 dish.
  • Bake in a preheated oven for 10 minutes covered at 375ºF (190ºC)
  • Remove from the oven, add the fish, and recover.
  • Bake for a further 25 minutes or until done.
  • Sprinkle with paprika and serve.

Nutrition Facts : Calories 305 kcal, Carbohydrate 33 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 553 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

BAKED FISH AND RICE



BAKED FISH AND RICE image

Categories     Fish     Bake     Healthy

Yield 4 Servings

Number Of Ingredients 8

3 1/2 C Chicken Bouillon
1/2 C uncooked Rice - Long Grain (not minute)
10 oz frozen (chopped) Broccoli, thawed & drained
1 TB grated Parmesan cheese
1 lb unbreaded Fish Fillets, thawed
1 TB Lemon Juice
Paprika to taste
1/2 C shredded Cheddar Cheese

Steps:

  • In an 8x12" dish, combine bouillon mixture with other spices and uncooked rice. Bake, covered, for 10 minutes. Top with broccoli & Parmesan cheese. Place fish diagonally down center of dish. Drizzle with lemon juice and sprinkle with paprika. Bake, covered, at 375 for 20 to 25 minutes or until fish flakes easily with fork. Stir rice. Top fish with cheese & bake, uncovered, 3 minutes longer.

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