Vegan Creamy Mushroom Sauce Recipes

VEGAN CREAMY MUSHROOM SAUCE

Vegan Creamy Mushroom Sauce image

This creamy vegan mushroom sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients. This is a creamy, satisfying sauce that doesn't make you feel tired and sluggish. You can serve this recipe over any whole grain or noodle, or millet, or even a sauteed vegetable. Garnish with your choice of fresh green herb.

Provided by Heather Healthy Vegan Recipes

Categories Vegetarian Pasta Sauce

Time 40m

Yield 2

Number Of Ingredients 15

Ingredients

10 medium mushrooms
2 teaspoons olive oil, divided
½ medium onion, diced
3 cloves garlic, minced
1 cup zucchini, chopped
1 tablespoon nutritional yeast
2 teaspoons dried basil
1 pinch ground nutmeg
sea salt and ground black pepper to taste
¼ cup water, or to taste
¼ cup coconut milk
½ medium lime, juiced
2 tablespoons water, or to taste
1 tablespoon red wine
1 tablespoon chopped fresh basil, or to taste

Steps:

Remove mushroom stems and slice mushroom tops. Keep separated.
Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.
At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.
Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.

Nutrition Facts : Calories 174.7 calories, Carbohydrate 13.8 g, Fat 11.7 g, Fiber 4.4 g, Protein 7.1 g, SaturatedFat 6.2 g, Sodium 20.1 mg, Sugar 4.2 g

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