Low Fat Egg Salad Recipes

HEALTHY EGG SALAD

Steps:

• Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
• Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.

LOW FAT EGG SALAD

Steps:

• Peel hard boiled eggs and discard 6 yolks.
• In a medium size bowl, add the 6 egg whites and 2 whole; chop.
• Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
• Enjoy!

YUMMY AND EASY EGG SALAD

Steps:

• Mash hard-boiled eggs in a salad bowl with a fork. Stir celery and green onion into mashed egg. Mix reduced-fat mayonnaise, Dijon mustard, yellow mustard, and horseradish into egg mixture until thoroughly combined. Adjust amounts of Dijon mustard and horseradish to taste. Stir in paprika. Refrigerate egg salad until chilled.

LOW-FAT EGG WHITE SALAD

Steps:

• Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
• Add chopped red pepper and scallions.
• Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
• Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.