Vegan Blended Veggie Get Better Soup Recipes

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VEGAN BLENDED VEGGIE "GET-BETTER" SOUP



Vegan Blended Veggie

I make this any time I, or anyone around me, has a cold. It may sound like bullhockey, but the last 3 times I was sick, I made this soup, ate nothing but this soup (and crackers and OJ) for an entire day and by the next morning I was feeling almost 100% better. It's light and tastey and very soothing on a sore throat. It also has lots of vitamins and stuff and is good for you whether you're sick or not! The ingredients are kind of approximate. Just grab whatever looks good at the grocery/market and throw it in!

Provided by tendollarwine

Categories     Vegetable

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 20

1 onion, chopped
3 carrots, chopped
3 celery ribs, chopped
3 cups broccoli, chopped
3 cups cauliflower, chopped
1 large baking potato, cubed, with skin
1 red pepper, chopped
1 green pepper, chopped
1 cup dried lentils, picked over and rinsed
2 cups spinach, rinsed well
3 green onions, chopped
1 cup mushroom, chopped
3 garlic cloves, chopped
2 bay leaves
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 tablespoon dried oregano
2 tablespoons olive oil
1 teaspoon salt
salt and pepper

Steps:

  • When all the vegetables are chopped, heat the oil in a very large pot over medium heat. Add the onions, carrots, celery and teaspoon of salt. Sweat the vegetables to release their moisture. If they start to brown, turn the heat down a bit.
  • Once the onions are translucent, add the rest of the vegetables, lentils and herbs. Add enough water to cover, bring to a boil, then turn down the heat and simmer for at least 35 minutes, until the vegetables are tender and the lentils are cooked.
  • Remove the bay leaves and use an immersion blender to puree the entire pot of soup. If you don't have an immersion blender, then scoop out some of the soup in batches, puree in a food processor or blender, and add to an empty pot.
  • Once all of the soup is blended, add salt and pepper to taste.

Nutrition Facts : Calories 187.1, Fat 4.2, SaturatedFat 0.6, Sodium 352.4, Carbohydrate 30.3, Fiber 12.1, Sugar 5.4, Protein 9.7

DELICIOUS VEGAN VEGETABLE SOUP



Delicious Vegan Vegetable Soup image

This delicious vegan vegetable soup uses lots of vegetables in a tasty, light broth, easy to adapt to your personal taste! Suggest adding cooked basmati rice when serving to make a complete meal. This will need salt and tastes better the second day. Also, cooking and prep time may not be entirely accurate. I invented this soup at 1 am - I'm a college student - but it is delicious.

Provided by mela.elle

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 15

olive oil
½ pound leeks, cleaned and chopped
2 celery ribs, chopped
½ red onion, chopped
1 green onion, chopped
1 jalapeno pepper, sliced
1 teaspoon dried basil
½ teaspoon dried rosemary
⅓ head green cabbage, chopped
¼ eggplant, chopped
2 carrots, peeled and chopped
¼ (12 ounce) package extra-firm tofu, cubed
1 clove garlic, minced
water to cover
1 Roma tomato, chopped

Steps:

  • Heat oil in a large pot over medium heat. Add leeks, celery, red onion, green onion, jalapeno, basil, and rosemary. Cook and stir until vegetables are soft, about 10 minutes. Add cabbage, eggplant, carrots, tofu, and garlic. Add water to cover. Bring soup to a boil uncovered.
  • Cover soup partially; reduce heat. Simmer, stirring occasionally, until vegetables are almost tender, about 20 minutes. Add tomato. Cook until vegetables are fully tender, about 10 minutes more. Season with salt.

Nutrition Facts : Calories 96.8 calories, Carbohydrate 15.4 g, Fat 3.3 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 60 mg, Sugar 6.4 g

BEST HOMEMADE VEGAN VEGETABLE SOUP



Best Homemade Vegan Vegetable Soup image

This hearty homemade vegan vegetable soup will wow you with flavor, plus it's easy to make and customize. Add more water to emphasize the broth, less to make the soup more hearty. Enjoy!

Provided by Chelsea

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 15

2 tablespoons grapeseed oil, or to taste
2 potatoes, chopped
3 stalks celery, sliced
3 carrots, sliced, or more to taste
½ large white onion, chopped
8 shiitake mushrooms, sliced, or more to taste
½ bunch Swiss chard, chopped
6 cloves garlic, halved
salt and ground black pepper to taste
water to cover
2 bay leaves
½ (16 ounce) package fusilli pasta
1 (8 ounce) container extra-firm tofu, cubed
2 tablespoons tamari
1 tablespoon vegetable bouillon (such as Better Than Bouillon®)

Steps:

  • Heat oil in a large pot over medium-high heat. Add potatoes, celery, carrots, and onion. Saute until slightly soft, 2 to 3 minutes. Add mushrooms and cook, stirring frequently, until onion is translucent, about 3 minutes more. Add chard and garlic; sprinkle with salt and pepper. Cook until chard is wilted, about 2 minutes. Add water to cover, bay leaves, and more salt to taste. Bring to a boil. Reduce heat and simmer for 35 minutes.
  • Bring a large pot of lightly salted water to a boil; cook fusilli at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Stir tofu, tamari, and bouillon into the soup. Simmer until bouillon is dissolved, about 10 minutes. Add a portion of cooked pasta to each bowl and ladle soup over before serving.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 34 g, Fat 5.5 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 327 mg, Sugar 2.6 g

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