VEGAN BLENDED VEGGIE "GET-BETTER" SOUP
I make this any time I, or anyone around me, has a cold. It may sound like bullhockey, but the last 3 times I was sick, I made this soup, ate nothing but this soup (and crackers and OJ) for an entire day and by the next morning I was feeling almost 100% better. It's light and tastey and very soothing on a sore throat. It also has lots of vitamins and stuff and is good for you whether you're sick or not! The ingredients are kind of approximate. Just grab whatever looks good at the grocery/market and throw it in!
Provided by tendollarwine
Categories Vegetable
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- When all the vegetables are chopped, heat the oil in a very large pot over medium heat. Add the onions, carrots, celery and teaspoon of salt. Sweat the vegetables to release their moisture. If they start to brown, turn the heat down a bit.
- Once the onions are translucent, add the rest of the vegetables, lentils and herbs. Add enough water to cover, bring to a boil, then turn down the heat and simmer for at least 35 minutes, until the vegetables are tender and the lentils are cooked.
- Remove the bay leaves and use an immersion blender to puree the entire pot of soup. If you don't have an immersion blender, then scoop out some of the soup in batches, puree in a food processor or blender, and add to an empty pot.
- Once all of the soup is blended, add salt and pepper to taste.
Nutrition Facts : Calories 187.1, Fat 4.2, SaturatedFat 0.6, Sodium 352.4, Carbohydrate 30.3, Fiber 12.1, Sugar 5.4, Protein 9.7
DELICIOUS VEGAN VEGETABLE SOUP
This delicious vegan vegetable soup uses lots of vegetables in a tasty, light broth, easy to adapt to your personal taste! Suggest adding cooked basmati rice when serving to make a complete meal. This will need salt and tastes better the second day. Also, cooking and prep time may not be entirely accurate. I invented this soup at 1 am - I'm a college student - but it is delicious.
Provided by mela.elle
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add leeks, celery, red onion, green onion, jalapeno, basil, and rosemary. Cook and stir until vegetables are soft, about 10 minutes. Add cabbage, eggplant, carrots, tofu, and garlic. Add water to cover. Bring soup to a boil uncovered.
- Cover soup partially; reduce heat. Simmer, stirring occasionally, until vegetables are almost tender, about 20 minutes. Add tomato. Cook until vegetables are fully tender, about 10 minutes more. Season with salt.
Nutrition Facts : Calories 96.8 calories, Carbohydrate 15.4 g, Fat 3.3 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 60 mg, Sugar 6.4 g
BEST HOMEMADE VEGAN VEGETABLE SOUP
This hearty homemade vegan vegetable soup will wow you with flavor, plus it's easy to make and customize. Add more water to emphasize the broth, less to make the soup more hearty. Enjoy!
Provided by Chelsea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium-high heat. Add potatoes, celery, carrots, and onion. Saute until slightly soft, 2 to 3 minutes. Add mushrooms and cook, stirring frequently, until onion is translucent, about 3 minutes more. Add chard and garlic; sprinkle with salt and pepper. Cook until chard is wilted, about 2 minutes. Add water to cover, bay leaves, and more salt to taste. Bring to a boil. Reduce heat and simmer for 35 minutes.
- Bring a large pot of lightly salted water to a boil; cook fusilli at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Stir tofu, tamari, and bouillon into the soup. Simmer until bouillon is dissolved, about 10 minutes. Add a portion of cooked pasta to each bowl and ladle soup over before serving.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 34 g, Fat 5.5 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 327 mg, Sugar 2.6 g
More about "vegan blended veggie get better soup recipes"
BLENDED VEGETABLE SOUP RECIPE | PICKLED PLUM
From pickledplum.com
5/5 (1)Total Time 50 minsCategory SoupCalories 230 per serving
- In a large pot over high heat, add extra-virgin oil, garlic, ginger and red onions. Cook for 5 minutes.
1-POT VEGAN LENTIL SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
30 BEST VEGAN SOUP RECIPES – A COUPLE COOKS
From acouplecooks.com
30+ VEGAN SOUP RECIPES | THE FIRST MESS
From thefirstmess.com
SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST …
From minimalistbaker.com
30 DELICIOUSLY CREAMY VEGAN SOUPS - MY PURE PLANTS
From mypureplants.com
20 DELICIOUS VEGAN SOUP RECIPES - SIMPLY QUINOA
From simplyquinoa.com
25 BEST VEGAN SOUP RECIPES | IDEAS FOR VEGAN SOUPS …
From tasteofhome.com
VEGAN CREAMY GOLDEN VEGETABLE SOUP - A SPICY …
From aspicyperspective.com
31 VEGAN SOUP RECIPES FOR EVERY SEASON | EPICURIOUS
From epicurious.com
- Miso-Squash Ramen. This ramen from Epi contributor Hetty McKinnon is one of our most popular vegan soup recipes, and it has definitely made the rounds on Instagram.
- Pozole Verde Con Hongos. This pozole verde is a party in a bowl, filled with meaty mushrooms and hearty hominy, and topped with everything crunchy and bright.
- Vegan Chili. A hearty chili, spiced with jalapeño, cumin, and chili powder. You can use canned beans here, or substitute cooked dried beans. Get This Recipe.
- Spicy Coconut Pumpkin Soup. This warming soup, flavored with cumin and ají dulce pepper, can be made with calabaza, butternut squash, kabocha squash, or Cinderella pumpkin.
- Garlic Broth. A soothing, flavorful broth that's great for sipping—or stash some in your freezer and use it as the start of any vegan soup. Get This Recipe.
23 LOW-CALORIE VEGAN SOUP RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
25+ COMFORTING VEGAN SOUPS - MINIMALIST BAKER
From minimalistbaker.com
30 DELICIOUS VEGAN SOUP RECIPES - VEGGIE DESSERTS
From veggiedesserts.com
VEGAN VEGETABLE SOUP - A VIRTUAL VEGAN
From avirtualvegan.com
VEGAN PUREED SOUP RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
EASY VEGAN SOUP RECIPES {GLUTEN FREE, KID-FRIENDLY} - THE …
From theblendergirl.com
RAW VEGAN VEGETABLE ABUNDANCE SOUP RECIPE - BLENDER BABES
From blenderbabes.com
23 VEGAN SOUP RECIPES - ELAVEGAN
From elavegan.com
CREAMY VEGAN BLENDER SOUP RECIPES - PLANT POWER COUPLE
From plantpowercouple.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love