Vegan Apple Whole Wheat Pancakes Recipes

WHOLE WHEAT FLUFFY VEGAN PANCAKES

Whole Wheat Fluffy Vegan Pancakes image

This whole wheat vegan pancake recipes is sure to be your new go-to for easy, fluffy and delicious pancakes.

Provided by Deryn Macey

Categories Breakfast

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup whole wheat flour (120 g)
1 tbsp baking powder
1/2 tsp sea salt
1 cup unsweetened almond milk (250 ml)
2 tbsp pure maple syrup (30 ml)
1/2 tsp cinnamon, optional
1 tsp pure vanilla extract, optional

Steps:

Mix together the whole wheat flour, baking powder, sea salt and cinnamon (if using) in medium mixing bowl using a fork or whisk to help break up any lumps of flour and distribute the baking powder and salt.
Add the wet ingredients (non-dairy milk and maple syrup) and gently mix until all the flour has been mixed in. The batter will be thick and slightly lumpy.
Let the batter rest for at least 5 minutes while you heat a nonstick skillet or griddle over medium heat.
If needed, lightly oil the pan with coconut oil or olive oil or spray with a light coating of non-stick cooking spray, then scoop approximately 1/3 cup portions of the batter onto the pan.
Cook the pancakes until the edges look dry, firm and golden brown and bubbles are appearing, then flip and cook for another 30-90 seconds until thick, fluffy and browned on both sides.
Repeat with the remaining batter then serve right away with your favourite pancake toppings like fresh fruit and maple syrup.

Nutrition Facts : ServingSize 1/2 of recipe, Calories 276 calories, Sugar 12 g, Fat 3 g, Carbohydrate 57 g, Fiber 6 g, Protein 9 g

VEGAN APPLE PANCAKES

Vegan Apple Pancakes image

These fluffy vegan apple pancakes are perfect for a lazy fall breakfast. With applesauce and cinnamon in the batter and extra apple slices on top, they're tasty and easy to make.

Provided by Sophie & Paul

Categories Breakfast

Time 15m

Number Of Ingredients 8

Ingredients

1/2 cup applesauce
1 cup soy milk
2 tbsp oil
1 1/2 cups flour
2 tbsp sugar
1 tbsp baking powder
1 tsp cinnamon
2 apples (thinly sliced)

Steps:

Combine applesauce, soy milk and oil into a wet mixture.
Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
Combine wet and dry mixture into a smooth, slightly thick batter.
Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.

Nutrition Facts : ServingSize 1 pancake, Calories 116 kcal, Carbohydrate 21 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 7 g

VEGAN APPLE WHOLE WHEAT PANCAKES

Vegan Apple Whole Wheat Pancakes image

I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

Provided by Meliska

Categories Breakfast

Time 40m

Yield 4-8 pancakes, 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 cups whole wheat pastry flour
3 tablespoons soy flour, chickpea flour, vital wheat gluten or 3 tablespoons other high-protein flour
1 tablespoon baking powder
1 1/2 teaspoons salt
1 tablespoon coconut oil
1 teaspoon cinnamon (or more)
1 cup applesauce
2 cups almond milk

Steps:

Combine dry ingredients.
Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2

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