Vegan 7 Layer Bean Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN 7-LAYER BEAN DIP



Vegan 7-Layer Bean Dip image

Who needs cheese when you have creamy guacamole and tangy vegan sour cream? Not us! This decked-out bean dip is the perfect appetizer for vegans or non-vegans alike. (My carnivorous guy LOVES it!)

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 12

1 15-ounce can vegetarian refried beans
1 1-ounce packet taco seasoning mix
1 cup vegan cashew sour cream*
1 cup chunky salsa (mild, medium, or spicy - your choice, excess liquid drained)
2 cups guacamole (store-bought or homemade)
3/4 cup diced yellow bell pepper
1/2 cup cherry tomatoes (halved)
1 2.25 oz. can sliced olives, drained
3-4 green onions (sliced (about 1/3 cup))
Tortilla chips for serving
Pie plate or shallow glass serving bowl (around 10 inches in diameter is ideal)
Offset spatula for easy spreading

Steps:

  • In a medium bowl, mix together the refried beans and taco seasoning. Spread evenly in serving dish.
  • Top with sour cream and spread evenly.
  • Top with salsa and spread the best you can.
  • Add guacamole. Same thing - spread right to the edges.
  • Arrange bell pepper, cherry tomatoes, olives, and green onions over the top. I like to keep them around the perimeter because I think it looks pretty that way!
  • Serve immediately with loads of tortilla chips, or cover and chill for up to 8 hours before serving. (If you're making ahead of time, be sure to place a layer of plastic directly over the guacamole to prevent browning.)

More about "vegan 7 layer bean dip recipes"

VEGAN 7 LAYER DIP (QUICK + EASY RECIPE) - THE SIMPLE …
vegan-7-layer-dip-quick-easy-recipe-the-simple image
2016-10-26 Scoop out the flesh with a spoon (or squeeze the skin to release the flesh) and place in a medium bowl. Add the juice of 1 lime and salt, mash well …
From simple-veganista.com
5/5 (2)
Total Time 15 mins
Category Snack
Calories 204 per serving
  • Beans: In a small mixing bowl, add refried beans and mash well, add cumin, chipotle powder and 1/4 cup of water, mix well to combine. The water will help make the beans creamy so they aren’t too thick for dipping, add a little extra water as needed. If you prefer, heat the bean mixture over low until warmed through before assembly.
  • To make this simple guacamole, slice avocado lengthwise, twist the two halves to open, and remove the seed. Squeeze out the flesh (or scoop it out with a spoon) and place in a medium bowl with the juice of 1 lime and salt. Mash well, and season to taste with salt.
  • Assemble: To layer the bean dip, using a shallow dish of choice (pie dish, baking dish, or bowl), start with a layer of beans, spreading to the edges. Next, repeat with a layer of guacamole, sour cream, and salsa. Next, add the corn, tomatoes, green onion, and olives. Top with cilantro.
See details


FIESTA VEGAN 7-LAYER BEAN DIP - THE VEGAN ATLAS
fiesta-vegan-7-layer-bean-dip-the-vegan-atlas image
2021-12-24 Set aside. Heat the beans in a small saucepan over medium heat. Stir in taco seasoning and continue to cook until piping hot. In a shallow, steep-sided serving container, spread the bean mixture about 1/2 inch thick. …
From theveganatlas.com
See details


VEGAN 7-LAYER DIP - DETOXINISTA
vegan-7-layer-dip-detoxinista image
2022-09-22 How to Make Vegan 7 Layer Dip. 1. Make the vegan queso. Prepare the refried beans if you are planning to make them from scratch, but if you use a can of refried beans, you can skip straight to making the dairy-free …
From detoxinista.com
See details


THE BEST VEGAN 7 LAYER BEAN DIP - HAPPY FOOD, HEALTHY LIFE
the-best-vegan-7-layer-bean-dip-happy-food-healthy-life image
2021-04-24 Step 2 - Add the bean mixture to a 9 x 13 inch serving dish, creating an even layer spreading to the edges. Step 3 - Pour the vegan cheese sauce over the bean mixture and spread to create an even layer. Step 4 - To a …
From happyfoodhealthylife.com
See details


MEXICAN 7 LAYER DIP - BRAND NEW VEGAN
mexican-7-layer-dip-brand-new-vegan image
2022-06-19 Prepare Pico de Gallo by mixing tomatoes, onion, jalapeño, lime juice, and cilantro together. Spread bean mixture in a glass casserole dish. Layer on the cheese, followed by the guacamole, and then the pico de gallo. Top …
From brandnewvegan.com
See details


7 LAYER VEGAN BEAN DIP RECIPE - SIMPLY PLANT BASED KITCHEN

From simplyplantbasedkitchen.com
Reviews 4
Servings 16
Cuisine Mexican
Category Appetizer
  • fat free refried beans. The refried beans I used were 1 can of vegetarian, fat free (15 ounces). They are really easy to find at most grocery stores – just read the label so you know you aren’t getting any added junk like MSG.
  • cashew sour cream. Layer 2 is sour cream – but NOT store bought vegan sour cream. Now sure you can do that, but that’s not healthy and has lots of added oils.
  • guacamole. The third layer is guacamole and this could be store bought or homemade. Since I had a lot of cooking to do and had already used all my avocados to make a big batch of my famous Best Guacamole Recipe, I opted for a store bought pack for the 7 layer bean dip.
  • salsa. Before you start doing anything, you will want to pour your salsa into a fine mesh sieve over a small bowl so that is drains off a lot of the liquid.
  • vegan shredded cheese. Now, the only ingredient that wasn’t completely whole food plant based, was the vegan shredded cheese. But I didn’t put a ton – just a light sprinkling.
  • black olives. I don’t know what it is about black olives, but I think they provide such an awesome flavor to 7 layer bean dip. I love them! But of course, if you don’t like them you could definitely just leave the off.
  • green onions. Layer 7 is the chopped green onions and I think these really add great flavor as well! Sprinkle them on as much or as little as you like.
See details


THE BEST VEGAN 7 LAYER BEAN DIP
2022-04-21 Try out this YouTube video on the best vegan 7 layer dip. 7 layer bean dip ingredients: This recipe makes enough for 2 people so use a larger dish and double the …
From veganfoodlover.com
Estimated Reading Time 1 min
See details


VEGAN 7-LAYER DIP | MINIMALIST BAKER RECIPES
2014-10-04 To prepare the cheese layer, scoop out 3/4 cup of spreadable Mexican Cheese and whisk in very hot water until it resembles queso – about 1/2 cup (amounts as original recipe is …
From minimalistbaker.com
4.9/5 (34)
Total Time 20 mins
Category Appetizer
Calories 256 per serving
See details


TOP 43 BEAN DIP RECIPE VEGAN RECIPES - PAGY.NORUSHCHARGE.COM
10 Best Vegan Bean Dip Recipes | Yummly . 2 days ago Show details . Sep 14, 2022 · Up to 2.4% cash back · Avocado and White Bean Dip Salt and Lavender. beans, olive oil, garlic, …
From pagy.norushcharge.com
See details


VEGAN 7 LAYER DIP - NIKKI VEGAN
2022-03-17 Sauté for 3-5 minutes and then add the garlic and taco seasoning. Cook for one more minute and then add the black beans, water, salsa and 1/2 tsp of salt. Reduce the heat …
From nikkivegan.com
See details


THE BEST VEGAN 7 LAYER DIP - HOT FOR FOOD BY LAUREN TOYOTA
2016-02-02 Instructions. In a pan over medium heat, sauté the onions in 1 teaspoon of vegetable oil for 1 minute. Then add chipotle chili powder and sea salt and cook until soft and …
From hotforfoodblog.com
See details


THE ULTIMATE VEGAN SEVEN LAYER DIP - FROM MY BOWL
2018-06-15 This Vegan Seven Layer Dip is made of layers of Refried Beans, Guacamole, Queso, and more…making it a perfect appetizer or party treat! Author: Caitlin Shoemaker. …
From frommybowl.com
See details


VEGAN 7 LAYER TACO DIP (HEALTHY) – NUTRICIOUSLY
Instructions. Get a 9-inch glass bowl or container and start layering all of your ingredients. Put the guacamole at the bottom, followed by the black beans, bell peppers, green onion and lettuce. …
From nutriciously.com
See details


VEGAN 7-LAYER DIP RECIPE | ONE INGREDIENT CHEF
2014-03-27 3 green onions. 1/4 cup cilantro. 1/4 cup sliced olives (optional) Layer 1. Refried Beans. In a bowl, mix the can of refried beans with the spices (cumin, cayenne, and …
From oneingredientchef.com
See details


QUICK VEGETARIAN 7-LAYER BEAN DIP APPETIZER RECIPE - THE SPRUCE …
2021-12-22 Gather the ingredients. In a small bowl, mix together the sour cream and the packet of taco seasoning. Chill this mixture in the refrigerator for 30 minutes to allow the flavors to …
From thespruceeats.com
See details


VEGAN 7-LAYER BEAN DIP | VEGANFOODHACKS - VEGKITCHEN
2017-05-05 This all-vegan 7-layer bean dip is super easy to make and you need not measure precise amounts, just build the layers, make it look nice, and serve with plenty of chips. This is …
From vegkitchen.com
See details


EASY VEGAN 7 LAYER DIP RECIPE | LINDSAY
Blend 2 pouches of A Dozen Cousin's Mexican Cowboy Beans & spread mixture into an even layer in a 7x11 dish. Mash avocados with garlic power & lime juice. Mix in cilantro & season …
From ilovelindsay.com
See details


THE BEST VEGAN 7 LAYER DIP RECIPE - SHANE & SIMPLE
2021-05-13 Instructions. Spread beans on a platter or in 9 x 11 baking dish. If using a platter, remember to leave about 1 ½″ to 2 inches of space around the edge of the beans. On the …
From shaneandsimple.com
See details


VEGAN SEVEN-LAYER DIP FOR BEGINNERS, PLUS SEVEN VARIATIONS
2022-09-23 5 Indian Seven-Layer Dip. This is a dip of our own invention, inspired by a non-vegan recipe we came across online. It starts with a creamy, cool cucumber raita topped with …
From vegnews.com
See details


VEGAN 7 LAYER CROWD-PLEASING BEAN DIP — YOUCARE-SELFCARE
2022-06-20 This 7 layer dip will save the day! Vegan, quick to prepare and always a crowd-pleaser. I highly recommend using the Forager Projects and Vevan Foods vegan substitutes …
From youcare-selfcare.com
See details


VEGAN SEVEN LAYER DIP RECIPE - LOVE AND LEMONS
Make the Cashew Cream: In a blender, combine the cashews, water, olive oil, lemon juice and sea salt and blend until creamy. Chill until ready to use. Make the Spiced Quinoa: In a medium …
From loveandlemons.com
See details


Related Search