Vanilla Protein Pancakes Recipe By Tasty Recipes
VANILLA PROTEIN PANCAKES RECIPE BY TASTY
Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil
Provided by Swasti Shukla
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
- Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
- Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
- Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
- Top your pancake stack with bananas, blueberries, or honey.
- Enjoy!
Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams
VANILLA CINNAMON PROTEIN PANCAKES
This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.
Provided by skinnymom
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
- Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g
TASTY PROTEIN PANCAKES
Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.
Provided by judykins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 12m
Yield 4
Number Of Ingredients 8
Steps:
- Stir flour, baking soda, cinnamon, and salt together in a large bowl.
- Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.
- Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.
Nutrition Facts : Calories 272.7 calories, Carbohydrate 26.4 g, Cholesterol 101.2 mg, Fat 11.9 g, Fiber 3.8 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 587.3 mg, Sugar 2.6 g
HIGH-PROTEIN GINGERBREAD PANCAKES RECIPE BY TASTY
Here's what you need: large eggs, cream-style cottage cheese, molasses, honey, vanilla extract, oat flour, baking powder, ground ginger, ground nutmeg, ground cinnamon, allspice, ground cloves, kosher salt, chia seeds, oil, whipped cream, orange, syrup
Provided by Mercedes Sandoval
Categories Breakfast
Yield 8 pancakes
Number Of Ingredients 18
Steps:
- In a blender, combine the eggs, cottage cheese, molasses, honey, vanilla, oat flour, baking powder, ginger, nutmeg, cinnamon, allspice, cloves, and salt. Blend until well combined.
- Pour the mixture into a medium bowl and fold in the chia seeds.
- Heat the oil in a large skillet over medium-high heat. Pour ¼ cup of batter into the pan and cook for 3 minutes, until bubbles start to form and the edges become golden brown. Flip and cook for 3 minutes more, until golden brown on the other side. Repeat with the remaining batter.
- Top the pancakes with whipped cream, orange segments, and your sweetener of choice.
- Enjoy!
Nutrition Facts : Calories 151 calories, Carbohydrate 12 grams, Fat 8 grams, Fiber 1 gram, Protein 7 grams, Sugar 5 grams
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