Vanilla Or Chocolate Tofu Milkshake Recipes
VANILLA OR CHOCOLATE TOFU MILKSHAKE
This is a light "milkshake", simply delicous and innocent. Protein powder can be add for a protein boost!
Provided by dweiler
Categories Shakes
Time 4m
Yield 1 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients together, enjoy!
- Tip: Add 1 tbps of cocoa powder and reduce the vanilla for the chocolate version! Feel free to add nut butters for extra protein and flavour.
Nutrition Facts : Calories 103, Fat 3.2, SaturatedFat 1.2, Cholesterol 6.1, Sodium 60.9, Carbohydrate 7.7, Fiber 0.4, Sugar 7.5, Protein 8
CHOCOLATE TOFU MILKSHAKE
I almost never make a shake or smoothie without silken tofu now, it just makes it taste so much creamier ^__^ Sometimes I add a banana for extra enjoyment. It tastes even better with flavoured yogurts, like cappuccino. Just a note: nesquik syrup is vegan friendly, and has no artificial sweeteners.
Provided by CafeAronzo
Categories Smoothies
Time 4m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut up ripe banana into chunks, place at bottom of blender, follow with tofu, sugar or sugar substitute, milk, syrup and any optional extra ingredients.
- Another good combination is to leave out the chocolate syrup and use no sugar added maple syrup instead, which goes great with the banana and regular white milk or vanilla soymilk.
Nutrition Facts : Calories 115.5, Fat 2, SaturatedFat 0.3, Sodium 71.1, Carbohydrate 21.3, Fiber 0.7, Sugar 17, Protein 3
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