Unfried Rice Recipes

UNFRIED RICE

Unfried Rice image

Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

Provided by Ceezie

Categories Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs, slightly beaten
1 1/2 cups long grain rice
2 (14 1/2 ounce) cans oriental broth
1/2 teaspoon garlic powder
2 medium carrots, sliced
4 scallions, sliced
1 cup frozen peas

Steps:

Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6

UNFRIED CHINESE RICE

Unfried Chinese Rice image

Make and share this Unfried Chinese Rice recipe from Food.com.

Provided by startnover

Categories White Rice

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 cups uncooked jasmine rice
1/2 cup finely diced ham or 1/2 cup bacon
1 1/2 cups frozen peas
2 eggs, scrambled and chopped up
3 -4 diced spring onions
1/4-1/3 cup soy sauce
1/8 teaspoon ginger powder
1/2 teaspoon garlic granules
1/8 teaspoon fresh ground pepper

Steps:

Steam rice according to your steamer's direction.
Place all other ingredients in a large bowl.
Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
Does not include cooking time. Servings are approx.

Nutrition Facts : Calories 272, Fat 2.1, SaturatedFat 0.6, Cholesterol 51, Sodium 685.4, Carbohydrate 51.8, Fiber 3, Sugar 1.6, Protein 9.9

CHINESE FRIED RICE

Chinese Fried Rice image

This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.

Provided by PalatablePastime

Categories Chicken

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup finely chopped onion
2 1/2 tablespoons oil
1 egg, lightly beaten (or more eggs if you like)
3 drops soy sauce
3 drops sesame oil
8 ounces cooked lean boneless pork or 8 ounces chicken, chopped
1/2 cup finely chopped carrot (very small)
1/2 cup frozen peas, thawed
4 cups cold cooked rice, grains separated (preferably medium grain)
4 green onions, chopped
2 cups bean sprouts
2 tablespoons light soy sauce (add more if you like)

Steps:

Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
Allow wok to cool slightly.
Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
Set out additional soy sauce on the table, if desired.

OVEN FRIED RICE

Oven Fried Rice image

My mother used to make this all the time. I changed it up and added a few things. It's a nice change from the basic oven rice recipe.

Provided by JesseandRayye

Categories Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups rice (not instant!)
3 1/3 cups water
1 (1 1/4 ounce) package onion soup mix
3 1/2 tablespoons soy sauce
3 tablespoons oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 green onion, chopped
0.5 (8 ounce) can mushrooms, chopped

Steps:

Preheat oven to 350°F.
While oven is heating, combine all ingredients in a medium-sized casserole dish.
Stir thoroughly to combine.
Place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.

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