SOLE WITH LEMON-CAPER SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Using a paper towel, dry the sole fillets very well. Season the fish evenly with 1 teaspoon salt. Heat a medium skillet over high heat. Add 1 tablespoon olive oil and 1 tablespoon butter to the pan. When the butter is fully melted and the bubbles have subsided, dredge both sides of 2 fillets in the flour. Shake off the excess flour and add the fish to the skillet. Reduce the heat to medium high. Cook the fillets until beginning to brown around the edges on the first side, 2 to 3 minutes. Using a fish spatula, flip the fish gently and cook for another 30 seconds. Remove the fillets to a plate and continue with the remaining 1 tablespoon olive oil, 1 tablespoon butter and fish.
- When all 4 fillets are cooked and out of the skillet, add the capers and garlic and cook over medium heat, stirring, until fragrant, about 15 seconds. Add the chicken stock and lemon juice and stir, scraping up the bits from the bottom. Season with the remaining 1/4 teaspoon salt. Simmer for about 2 minutes to reduce the liquid slightly. Finish the sauce by stirring in the remaining 2 tablespoons butter, chili paste and oregano. Spoon the sauce over the fish, sprinkle with the parsley and serve.
SOLE WITH LEMON-BUTTER SAUCE
Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
- Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
- Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.
Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g
OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE
Steps:
- 1. Preheat the oven to 400 degrees. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Lay the fish in the dish(es) and season with salt and pepper. 2. Heat the olive oil over medium heat in a small or medium skillet and add the shallot. Cook, stirring, until tender and translucent, about 3 minutes. Add the wine to the pan, bring to a boil, and pour the wine and shallots over the fish. Return the skillet to the stove (make sure the heat is off) for later use. Cover the baking dish with foil and place in the oven. Bake 10 to 15 minutes, until the fish is opaque and pulls apart easily with a fork. 3. While the fish is in the oven, whisk together the garlic, capers, lemon juice and olive oil. You can also mash the garlic in a mortar and pestle and work in the capers, lemon juice and olive oil, though I prefer the capers chopped, even some intact, and not puréed. 4. When the fish is done remove it from the oven and carefully transfer to a platter or plates. Cover and keep warm. Pour the liquid in the baking dish into the skillet and turn the heat on high. Reduce, stirring often, to about 1/4 cup - it should be thick - and stir in the garlic and caper mixture and the parsley. Whisk together, taste and adjust seasoning, pour over the fish and serve.
More about "oven poached pacific sole with lemon caper sauce recipes"
OVEN-POACHED PACIFIC SOLE WITH LEMON …
Web Ingredients: 1 1/2 pounds Pacific sole or flounder fillets Salt and freshly ground pepper 1 tablespoon extra virgin olive oil 3 tablespoons finely chopped shallot 1 cup dry white wine (you can also use rosé; …
From keeprecipes.com
From keeprecipes.com
See details
OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER …
Web Mar 29, 2013 Salt and freshly ground pepper 1 tablespoon extra virgin olive oil 3 tablespoons finely chopped shallot 1 cup dry white wine (you can also use rosé; the sauce will have a pink hue) For the...
From nytimes.com
From nytimes.com
See details
OVEN-POACHED PETRALE SOLE WITH LEMON CAPER SAUCE
Web Feb 2, 2020 Oven-Poached Petrale Sole With Lemon Caper Sauce — Sea Forager We are open! Sea Forager CSF will continue to deliver. Click here to sign up or manage deliveries.
From seaforager.com
From seaforager.com
See details
SOLE WITH LEMON CAPER SAUCE - PACIFIC SEAFOOD
Web Heat 1 to 2 Tbsp of oil in a large skillet. When hot, cook the fish for 1 minute or until …
From pacificseafood.com
From pacificseafood.com
See details
SOLE IN LEMON BUTTER SAUCE (SOLE MEUNIERE) - VIKALINKA
Web Apr 15, 2021 Instructions. In a large plate of a bowl combine the flour, salt and pepper. …
From vikalinka.com
From vikalinka.com
See details
NYT COOKING - SOLE RECIPES
Web Browse and save the best sole recipes on New York Times Cooking. X Search. Sole …
From cooking.nytimes.com
From cooking.nytimes.com
See details
OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE RECIPE
Web When the fish emerges from the oven, pour the liquid from the dish back into the skillet to …
From cooking.nytimes.cf
From cooking.nytimes.cf
See details
OVEN POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE
Web Steps: Preheat the oven to 400 degrees. Oil or butter one or two baking dishes large …
From wikifoodhub.com
From wikifoodhub.com
See details
BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD
Web 1.5 lb Sole fillet (about 10-12 thin fillets) 4-6 green onions, top trimmed, halved length …
From pacificseafood.com
From pacificseafood.com
See details
OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE RECIPE | EAT …
Web Oven-poached Pacific sole with lemon caper sauce fromThe New York Times …
From eatyourbooks.com
From eatyourbooks.com
See details
JOI'S COOKING OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE
Web 1 ½ pounds Pacific sole or flounder fillets; Salt and freshly ground pepper; 1 tablespoon …
From cooking.ito.com
From cooking.ito.com
See details
OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE
Web Jul 13, 2015 Preheat the oven to 400 degrees. Oil or butter one or two baking dishes …
From diningandcooking.com
From diningandcooking.com
See details
OVEN POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE RECIPES
Web Steps: 1. Preheat the oven to 400 degrees. Oil or butter one or two baking dishes large …
From wikifoodhub.com
From wikifoodhub.com
See details
OVEN-POACHED PACIFIC FLOUNDER WITH LEMON CAPER SAUCE
Web Preheat the oven to 400 degrees. Spread oil or butter on one or two baking dishes large …
From realgoodfish.com
From realgoodfish.com
See details
LEMON POACHED SOLE RECIPE - COUNTRY GROCER
Web Directions In a medium frying pan, bring all ingredients, except the sole, to a simmer. Add …
From countrygrocer.com
From countrygrocer.com
See details
BEST OVEN POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE 71437 …
Web OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE Categories Fish Yield …
From alicerecipes.com
From alicerecipes.com
See details
SOLE WITH LEMON CAPER SAUCE RECIPE GIADA DE RECIPES
Web Web Jun 9, 2022 · Sole with Lemon-Caper Sauce – Giadzy Tender sole in a super …
From newdavos.jodymaroni.com
From newdavos.jodymaroni.com
See details
BEST SOLE WITH LEMON-CAPER SAUCE RECIPES | GIADA ENTERTAINS
Web Dec 17, 2019 Step 2. When all 4 fillets are cooked and out of the skillet, add the capers …
From foodnetwork.ca
From foodnetwork.ca
See details
OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE RECIPE
Web Sep 16, 2017 - A fish piccata of sorts, this dish is easy to make and the lemon-caper …
From pinterest.ca
From pinterest.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love