UNDAY MUTTER CURRY (EGGS AND PEAS)
The best Egg & Pea curry I have ever had. My Mother has been making this dish since I was as young as I can remember. Out of all the dishes that my mother makes, I would choose this all the time. Its best served with roti's/chapatti's, but it tastes just as good with white bread that has been slightly toasted or hot pitta bread.
Provided by Muzz Khan
Categories Curries
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Use the biggest cooking pan you have.
- Place the ingredients into the pan in the order it is shown above in the ingredients list.
- Pour the oil into the pan and let the oil heat up slightly.
- Then chop the onions into thin chunks (about an inch long) and place into the pan with the oil.
- Wait till the onions start to become slightly golden, then chop up fresh garlic and ginger and add 1 teaspoon each in to the pan with the onions, now wait for the onions to become golden brown.
- When the onions are golden brown, Place 650 grams of Pea's in with the onions.
- Then start adding the salt, chilli powder, turmeric powder, Coriander Powder, 2 finely chopped green chillies and mix everything together thoroughly.
- After you have mixed everything properly, pour one average tin of tomatoes and stir again.
- Wait for the pea's to cook slightly. (You can test them by taking a few out of the pan and squeezing them.).
- Then crack open 8 eggs and mix together until eggs are cooked. (if you see any big chunks of cooked egg, break it up with the wooden spoon, should look like scrambled egg).
- Once the egg is cooked then add one chopped green pepper to add the slight crunch but dont cook the pepper too long or else it will become to soft.
- Finally to add a beautiful fragrance & flavour, sprinkle 3 tablespoons of Freshly chopped coriander and mix. Once you have mixed it, then place the lid on the pan and leave it to cook for 10 minutes on a low heat.
Nutrition Facts : Calories 526.9, Fat 25, SaturatedFat 5.4, Cholesterol 423, Sodium 1043.4, Carbohydrate 50.6, Fiber 15.3, Sugar 21.5, Protein 27.7
POTATO, PEA & EGG CURRY ROTIS
Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side
Provided by Lulu Grimes
Categories Dinner, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat the oil in a saucepan and briefly fry the curry paste. Tip in the tomatoes and half a can of water and bring to a simmer. Add the potatoes and cook for 20 mins, or until the potato is tender. Stir in the peas and cook for 3 mins.
- Halve the eggs and place them on top of the curry, then warm everything through. Serve with the rotis and yogurt on the side.
Nutrition Facts : Calories 462 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium
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