UDON NOODLES WITH MISO POACHED TILAPIA
Steps:
- In a large pot over high heat, bring water to boil for noodles.
- In a large straight-sided frying pan over medium-high heat, whisk together all ingredients except fish and noodles. Bring to boil; reduce to simmer. Add tilapia fillets, cover, and poach for 10 minutes.
- Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon. Serve udon in a bowl with miso broth. Top with poached tilapia and chopped scallions.
UDON NOODLES WITH SHISO
Make and share this Udon Noodles With Shiso recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the chicken broth in a saucepan with the bonito flakes.
- Just before it boils, strain into a clean pot.
- Discard the bonito.
- Stir in the soy sauce, ginger, and mushrooms.
- Add noodles to pot and simmer for 2 minutes or until heated through.
- Add the seaweed.
- Divide noodles among 4 bowls, top with the chicken broth and garnish with green onion, shiso leaves.
Nutrition Facts : Calories 144.4, Fat 4.4, SaturatedFat 1.2, Cholesterol 10.8, Sodium 1271.4, Carbohydrate 14.8, Fiber 0.5, Sugar 6.4, Protein 11.1
MUSTARD GREENS AND UDON NOODLES WITH SHIITAKE-GINGER SAUCE
Make and share this Mustard Greens and Udon Noodles With Shiitake-Ginger Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 47m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring 5 quarts water to boil in a big pot.
- Bring broth, vinegar, mirin, mushrooms, ginger, chili sauce, soy sauce, and sesame oil to a boil in a medium saucepan over high heat.
- Simmer briskly until liquid thickens and reduces by half, 8-10 minutes.
- Off heat, remove ginger using a slotted spoon.
- Season broth with salt and pepper to taste and cover to keep warm.
- Meanwhile, add 1 tablespoon salt and greens to boiling water; cook until greens are almost tender, 2-4 minutes.
- Add in noodles, stir to separate, and cook until both greens and noodles are tender, about 2 minutes longer.
- Reserving ¼ cup noodle cooking water, drain noodles and greens, and return to pot.
- Add sauce and reserved cooking water to pot; cook over med-low heat, stirring to meld flavors, about 1 minute.
- Adjust seasonings with salt and pepper; serve immediately.
- **If you cannot find fresh udon noodles, then use dry; add them to the pot of boiling water in step 6 first; cook for about 3minutes, then add the greens and continue cooking until both the noodles and greens are tender, another 2-3 minutes.
Nutrition Facts : Calories 100.5, Fat 2.3, SaturatedFat 0.3, Sodium 668.2, Carbohydrate 14.7, Fiber 7.1, Sugar 4.6, Protein 8.7
SPICY UDON NOODLES
Make and share this Spicy Udon Noodles recipe from Food.com.
Provided by yogamatters
Categories Japanese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk all sauce ingredients together in medium bowl until smooth.
- While cooking noodles according to directions on package, sauté veggies in medium skillet with oil for 2 minutes. Add a splash of water and cover to steam.
- Drain noodles, add to veggies, and toss with sauce. Top with herbs and enjoy.
Nutrition Facts : Calories 380.4, Fat 6.3, SaturatedFat 1, Sodium 1933.2, Carbohydrate 64.9, Fiber 5.9, Sugar 1.7, Protein 16.7
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