Minted Spring Vegetables Recipes

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MINTED SPRING VEGETABLES



Minted Spring Vegetables image

Because this dish was developed to complement the strong flavors of [Pork Loin with Morel Stuffing,](/recipes/food/views/13701) we kept the seasoning in these vegetables to a minimum. If you plan to serve this dish with simpler fare, you might want to increase the amount of garlic and herbs.

Yield Serves 6

Number Of Ingredients 9

3 long, thin Asian eggplants (about 3/4 pound total) or 3/4 pound common eggplant
3/4 pound yellow squash (about 2 medium)
2 bunches radishes (about 20)
6 tablespoons extra-virgin olive oil
1 large garlic clove, minced
2 tablespoons chopped fresh flat-leafed parsley leaves (wash and dry before chopping)
1 1/2 tablespoons chopped fresh mint leaves (wash and dry before chopping)
1/2 teaspoon coarse salt
1 teaspoon fresh lemon juice

Steps:

  • Cut Asian eggplants diagonally into 1/3-inch-thick slices or quarter common eggplants lengthwise and then cut diagonally into 1/3-inch-thick slices. Cut yellow squash diagonally into 1/4-inch-thick slices. Trim radish tops to 1/4 inch and halve large radishes lengthwise.
  • In a 12-inch non-stick skillet heat 3 tablespoons oil over moderate heat until hot but not smoking and cook half of eggplant until golden on each side. Transfer eggplant to a bowl and cover with foil to keep warm. Cook remaining eggplant with remaining 3 tablespoons oil in same manner and transfer to bowl. In oil remaining in skillet cook garlic, stirring, 30 seconds, and add to bowl with eggplant.
  • In a steamer set over boiling water steam squash, covered, until crisp-tender, about 2 to 3 minutes. Transfer squash to bowl with eggplant and keep warm. In steamer steam radishes, covered, until crisp-tender but still pink, about 1 to 2 minutes. Transfer radishes to bowl and add parsley and mint. Season vegetables with coarse salt, pepper, and lemon juice and toss to combine.

SPRING SALMON WITH MINTY VEG



Spring salmon with minty veg image

An easy-to-prepare healthy meal which counts for two of your five-a-day

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 6

750g small new potato , thickly sliced
750g frozen pea and beans (we used Waitrose pea and bean mix, £2.29/1kg)
3 tbsp olive oil
zest and juice of 1 lemon
small pack mint , leaves only
4 salmon fillets about 140g/5oz each

Steps:

  • Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).
  • Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.

Nutrition Facts : Calories 555 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.23 milligram of sodium

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