Twice Cooked Refried Beans With Cumin Recipes

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TWICE-COOKED (REFRIED) BEANS WITH CUMIN



Twice-Cooked (Refried) Beans With Cumin image

Make and share this Twice-Cooked (Refried) Beans With Cumin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup canola oil (or other neutral oil)
1 cup chopped onion
1 tablespoon ground cumin (plus more, if desired)
3 -4 cups drained cooked kidney beans (can use canned)
salt
fresh ground black pepper
1/4 teaspoon cayenne, plus more if desired

Steps:

  • Add oil to a large skillet, preferably nonstick; place over medium heat.
  • When the oil is hot, add in the onion and cook/stir until it is golden brown, about 10 minutes.
  • Add in the cumin and cook/stir, 1 minute.
  • Add in the beans and mash with a large fork or potato masher; continue to cook and mash, stirring, until the beans are more or less broken up (some remaining chunks are fine).
  • Season with salt and pepper; add the cayenne and more cumin if you like, and serve.

Nutrition Facts : Calories 300.7, Fat 15.2, SaturatedFat 1.2, Sodium 572.1, Carbohydrate 32.6, Fiber 9, Sugar 5.3, Protein 10.7

HOMEMADE REFRIED BEANS



Homemade Refried Beans image

Beans, onions, jalapenos, and spices are cooked low and slow then mashed together until flavors blend!

Provided by Holly Nilsson

Categories     Appetizer     Dip     Party Food     Slow Cooker     Snack

Time 8h25m

Number Of Ingredients 9

1 pound dry pinto beans
6 cups chicken broth
2 cups water
1 onion (finely diced)
1 jalapeno pepper (fresh, seeded and chopped)
2 cloves garlic (minced)
½ teaspoon salt (or to taste)
¾ teaspoon cumin
2 tablespoons bacon drippings (optional, or butter)

Steps:

  • Rinse beans and check for dirt or debris.
  • Place all ingredients in a 4QT slow cooker except drippings. Cook on High for 8 hours.
  • Remove the beans from the slow cooker reserving the cooking liquid.
  • Mash beans to desired consistency adding water as needed. Stir in bacon drippings if desired. Taste and season with salt & pepper.

Nutrition Facts : Calories 252 kcal, Carbohydrate 34 g, Protein 12 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 1176 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

TWICE FRIED GREEN BEANS



Twice Fried Green Beans image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 1/2 pounds green beans
3 cups peanut oil for deep-frying, plus 3 tablespoons for stir-frying
2 scallions, chopped
2 cloves garlic, minced
2 tablespoons minced soaked dried shrimp
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon sugar
Salt and freshly ground black pepper

Steps:

  • Heat 3 cups of the peanut oil in a large pot to deep-fry temperature (350 degrees F), and fry the beans in batches until tender but still crisp, 2 to 3 minutes. Use a slotted spoon to transfer beans to paper towels to drain.
  • Heat the remaining 3 tablespoons oil in a wok or large skillet. Add the scallions and garlic and cook just long enough to release the aromas, about 1 minute. Add the shrimp and green beans and mix well to coat the beans. Stir in the water, soy sauce, sugar, salt and pepper, and cook for another 1 to 2 minutes, tossing to heat through. Serve immediately.

REFRIED BEANS WITHOUT THE REFRY



Refried Beans Without the Refry image

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Provided by CHEFCLAUDE

Categories     Side Dish     Beans and Peas

Time 8h15m

Yield 15

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g

REFRIED BEANS



Refried beans image

Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal

Provided by Barney Desmazery

Categories     Dinner

Time 40m

Yield Serves 4 as a topping or 2 as side

Number Of Ingredients 9

400g can black, pinto or kidney beans
1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 green chilli, chopped (optional)
1 tsp cumin seeds
½ tsp dried oregano
½ tsp smoked paprika
chopped coriander, to serve (optional)

Steps:

  • Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
  • Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.

Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium

HOME-STYLE REFRIED BEANS



Home-Style Refried Beans image

Lime juice, cumin and cayenne pepper make these beans so tasty, particularly when compared to the canned variety. I like to dress them up with reduced-fat cheese and salsa. -Myra Innes of Auburn, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2-2/3 cups.

Number Of Ingredients 9

2/3 cup finely chopped onion
4 teaspoons canola oil
4 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 cans (15 ounces each) pinto beans, rinsed and drained
1/2 cup water
4 teaspoons lime juice

Steps:

  • In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice.

Nutrition Facts : Calories 123 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 290mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

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