Tutti Fruity Tofu Smoothie Recipes
TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE
Provided by Meredith James
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
- Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
Nutrition Facts : ServingSize 4
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
TUTTI FRUTTI SMOOTHIE
Provided by Food Network
Time 14m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.
TUTTI FRUTTI SMOOTHIE
Steps:
- In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.
Nutrition Facts : Calories 74 calorie, Fat 1.5 grams, SaturatedFat 0.3 grams, Carbohydrate 14.3 grams, Fiber 2.2 grams, Protein 2.4 grams
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
TUTTI-FRUITY TOFU SMOOTHIE
If you would like to add some soy protein to your diet, this is a great smoothie--a really good way to get two serving of protein at one time. I am not vegetarian, just trying to eat healthy, so I use powdered milk and water, but you could substitute soy milk. I used firm tofu and it still turned out very smooth. It's a very versatile snack or meal-on-the-go.
Provided by Vicx Waters
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Dump all ingredients in blender.
- Do not thaw fruit.
- Use pulse feature of blender until fruit is crushed and smooth.
- Use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie.
- Pour in pretty glass and enjoy your delicious protein!
Nutrition Facts : Calories 351.6, Fat 8.7, SaturatedFat 4.2, Cholesterol 22.4, Sodium 92, Carbohydrate 59.9, Fiber 1.8, Sugar 57.2, Protein 11.2
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