ITALIAN STEAK SALAD WITH PARMESAN CROUTONS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425˚. Combine the whole grape tomatoes, red onion chunks, basil and vinegar in a blender. Add 1/2 teaspoon salt and a few grinds of pepper and blend until almost smooth. Add 1/4 cup olive oil and puree until smooth. Remove 2 tablespoons of the dressing to a small bowl.
- Place each steak half between 2 pieces of plastic wrap and pound on both sides with the flat side of a meat mallet until 3/4 inch thick. Season with salt and pepper and brush with the reserved 2 tablespoons dressing. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. Add the steak and sear until well browned, 3 to 4 minutes per side for medium rare. Transfer to a cutting board to rest.
- Meanwhile, toss the bread chunks with the remaining 1 tablespoon olive oil on a baking sheet. Bake, tossing once, until golden, 10 to 12 minutes. Immediately toss with the grated parmesan; season with salt and pepper.
- Combine the endive, radicchio, romaine, halved grape tomatoes, sliced red onion and croutons in a large bowl; drizzle with the dressing and toss. Divide among plates and top with shaved parmesan. Thinly slice the steak and add to the salads.
Nutrition Facts : Calories 510, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 92 milligrams, Sodium 668 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 35 grams, Sugar 4 grams
TUSCAN STEAK AND SALAD
This is a really flavourful piece of meat! Served atop arugula, the juices wilt the greens and what you get is the most unbelievable warm salad. A winner.
Provided by evelynathens
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.
- Heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.
- Meanwhile, season the steaks liberally with salt and pepper.
- Lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.
- Using tongs, flip the steaks.
- Reduce the heat to medium.
- Cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.
- Divide the arugula evenly among 4 individual plates.
- Cut each steak crosswise into thin strips and arrange the steak over the arugula.
- Drizzle any juices that have collected from the meat over the greens.
- Rewhisk the dressing and drizzle it over the steak and greens.
- Sprinkle with the Parmesan and serve immediately.
Nutrition Facts : Calories 265, Fat 24.4, SaturatedFat 6.2, Cholesterol 18.7, Sodium 337.7, Carbohydrate 3.3, Fiber 0.8, Sugar 1.1, Protein 9.4
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- Mince garlic on a cutting board. Sprinkle garlic with salt; mash with the side of a knife to form a paste. Combine garlic paste, 1 tablespoon oil, rosemary, rind, and 1/4 teaspoon pepper in a bowl. Rub garlic mixture evenly over steak. Let stand 15 minutes.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.
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