Tuscan Garbanzo Bean Soup Recipes

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TUSCAN CHICKPEA SOUP



Tuscan Chickpea Soup image

I have tweaked this cooking light inspired vegetarian dish, just a little to boost flavor, added a few calories, but boy it really is worth it. I have adapted this recipe for the crockpot, but all you really need to do for stove top is cook the chickpeas completely before starting and simmer the soup for 30 minutes.

Provided by Kanzeda

Categories     Beans

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 11

2 1/2 cups dried garbanzo beans or 3 (15 ounce) cans chickpeas
2 tablespoons olive oil
2 cups chopped onions
8 cloves garlic (pressed or minced)
2 cups vegetable stock
2 cups water or 2 cups additional vegetable stock
2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon pepper (freshly ground is always better)
1 (15 ounce) can diced tomatoes (undrained)
3 tablespoons balsamic vinegar
1 1/2 ounces grated fresh parmesan cheese (6 tbs)

Steps:

  • Soak dried garbanzo beans in water to cover overnight.
  • Rinse and inspect the beans and set aside.
  • In a skillet heat the olive oil over medium heat, add the garlic and onion and cook of 10 minutes stirring frequently.
  • Put the onion mixture, garbanzo beans, and next 5 ingredients in your crockpot.
  • Simmer in the crockpot for 2 to 4 hours.
  • (I will start this on low in the morning, and turn up the heat when I come home for lunch).
  • To make the soup thicker, blend 4 cups of the soup in a blender, 1 cup at a time (very carefully, this is hot soup!) then place all 4 cups back into the soup.
  • Stir in the balsamic vinegar and let the soup simmer another 15 minutes.
  • (this is the perfect time to throw together a salad).
  • Place the soup in bowls (1 1/2 cups for 6 servings) and sprinkle with parmesan (1 tbs).

Nutrition Facts : Calories 421.5, Fat 11.8, SaturatedFat 2.4, Cholesterol 6.3, Sodium 139.9, Carbohydrate 61.4, Fiber 16.4, Sugar 14.3, Protein 20.4

CHEF JOHN'S TUSCAN BEAN SOUP



Chef John's Tuscan Bean Soup image

Since fall and winter are full of shorter, darker days, we're going to need some coping strategies, and this hearty Tuscan bean soup is one of the more effective. There's just something about that combo of smooth, silky soup, and crunchy, crispy croutons that makes everything seem okay.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 19

1 tablespoon olive oil
1 tablespoon butter
1 onion, diced
1 stalk celery, diced
1 carrot, diced
3 cloves garlic
2 (15 ounce) cans white kidney beans (cannellini), rinsed and drained
4 cups chicken broth
salt to taste
freshly ground black pepper to taste
½ teaspoon chopped fresh rosemary
½ teaspoon fresh thyme leaves
½ teaspoon cayenne pepper, or to taste
⅓ cup creme fraiche
½ lemon, juiced
1 ½ cups fresh bread cubes
2 tablespoons olive oil
2 tablespoons freshly grated Parmigiano-Reggiano cheese, or to taste
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Heat olive oil over medium-high heat in a large pot. Add butter; allow butter to melt. Add onion, celery, and carrot and cook and stir until onion begins to turn translucent and golden, about 7 minutes. Stir in garlic; cook 1 more minute. Add beans and broth. Season with salt, pepper, rosemary, thyme, and cayenne pepper. Set heat to medium high and bring to a simmer. Reduce heat to low and let simmer until vegetables are tender, about 30 minutes.
  • Place bread cubes in a saute pan. Drizzle with olive oil; season with a pinch of salt and pepper. Toast bread cubes over medium heat until golden brown and crunchy, tossing occasionally, about 10 minutes. Sprinkle grated cheese over the bread cubes and continue to brown cubes about 2 more minutes.
  • Puree soup with an immersion blender until it is very smooth. Whisk in creme fraiche. Stir in lemon juice. Serve topped with browned bread cubes and chopped parsley.

Nutrition Facts : Calories 431.8 calories, Carbohydrate 44.4 g, Cholesterol 42 mg, Fat 23.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 8.5 g, Sodium 1611.1 mg, Sugar 4.4 g

GARBANZO BEAN SOUP



Garbanzo Bean Soup image

This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!

Provided by JENYRUT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 6

1 (14.5 ounce) can peeled and diced tomatoes
1 teaspoon olive oil
2 (15.5 ounce) cans garbanzo beans
salt and pepper to taste
2 sprigs fresh rosemary
1 cup acini di pepe pasta

Steps:

  • Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
  • Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g

TUSCAN GARBANZO BEAN SOUP



Tuscan Garbanzo Bean Soup image

Make and share this Tuscan Garbanzo Bean Soup recipe from Food.com.

Provided by nikkid

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup medium pasta shell
1 1/2 tablespoons olive oil
1 small white onion, chopped
3 garlic cloves, chopped
2 teaspoons dried rosemary
1 bay leaf
1/2 teaspoon dried red pepper flakes
1/2 cup sun-dried tomato, in oil, drained, julienned
1 medium carrot, chopped
16 ounces garbanzo beans, drained and divided
2 tablespoons grated parmesan cheese
32 ounces chicken broth
salt and pepper

Steps:

  • cook pasta according to directions.
  • at same time, in a medium saucepan , heat oil over medium heat. add onion, garlic, rosemary and red pepper flakes.
  • add chicken broth, tomatoes, carrot and garbanzo beans, reserve 1 cup beans.
  • bring to boil, stir occasionally, then reduce heat and simmer 15-20 minutes.
  • puree vegetable mixture in food processor and return to saucepan.
  • add drained pasta and reserved beans and heat through, add extra broth if soup is too thick.
  • top with cheese.

Nutrition Facts : Calories 343.1, Fat 9.1, SaturatedFat 1.8, Cholesterol 2.2, Sodium 1294.8, Carbohydrate 50.5, Fiber 7.5, Sugar 5.1, Protein 15.6

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