Curried Rice With Cauliflower Bell Pepper And Green Onions Recipes

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VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY



Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  • Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

CURRIED RICE WITH CAULIFLOWER AND PEAS



Curried Rice With Cauliflower and Peas image

A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.

Provided by Cookin-jo

Categories     White Rice

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup butter
1 tablespoon minced ginger
1 1/4 teaspoons curry powder
1/2 teaspoon lemon zest, minced
2 cups small cauliflower florets
1/2 cup red peppers or 1/2 cup green pepper, diced
1/2 cup green onion, sliced
1 1/2 cups white rice
1/2 teaspoon salt
2 cups water
1 cup frozen peas, thawed
black pepper, to taste

Steps:

  • Melt butter in large saucepan over medium heat.
  • Add ginger, curry powder and lemon zest and stir for 30 seconds.
  • Add cauliflower, peppers, onions, rice and salt; stir.
  • Add water and bring to a boil; reduce heat and cover.
  • Cook 15-18 minutes, until water is absorbed and rice is cooked through.
  • Stir in peas and black pepper, cover and let sit for 5 minutes.

Nutrition Facts : Calories 410.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 437.9, Carbohydrate 67, Fiber 5.7, Sugar 4.3, Protein 8.2

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