Turmeric Roasted Chickpea And Lentil Salad Recipes

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LENTIL SALAD



Lentil Salad image

Simple to make and delicious to eat, this vegan lentil salad is made with fresh ingredients and makes for a really versatile side dish.

Provided by Yumna Jawad

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 13

1 cup small green whole lentils
1 15 ounce canned chickpeas (rinsed and drained)
1-2 Persian cucumbers (small diced)
½ cup roasted red peppers (small diced)
½ cup red onion (small diced)
¼ cup fresh parsley (chopped)
¼ cup olive oil
3 tablespoons lemon juice
1 teaspoon zaatar
½ teaspoon cumin
1 garlic clove (pressed)
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • In a large pot of salted boiling water, place the lentils and cook until tender, about 20 minutes. Once cooked, drain the lentils and rinse in cold water to chill. Transfer to a large serving bowl.
  • While the lentils are cooking, whisk together the salad dressing ingredients until well combined.
  • Add the remaining salad ingredients on top of the lentils.
  • When ready to serve, pour the dressing over the salad and gently toss to combine.

Nutrition Facts : Calories 405 kcal, Carbohydrate 48 g, Protein 18 g, Fat 17 g, SaturatedFat 2 g, Sodium 854 mg, Fiber 20 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN CHICKPEA AND LENTIL SALAD



Mediterranean Chickpea and Lentil Salad image

Healthy, fresh and filling, this mediterranean chickpea and lentil salad is perfect for lunch or dinner! With roasted vegetables and a zippy lemon dressing, it's packed with flavor. Gluten free and vegetarian with dairy free and vegan options.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 55m

Number Of Ingredients 18

1 cup green lentils, picked through and rinsed
2 ½ cups water
1 medium red onion, chopped
1 medium zucchini, chopped
1 small eggplant, cut into ½ inch chunks
2 tablespoons olive oil
¼ teaspoon salt
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can fire-roasted diced tomatoes, drained well
1 tablespoon freshly squeezed lemon juice
1 tablespoon honey*
1 tablespoon red wine vinegar
¼ teaspoon salt
¼ teaspoon dried oregano
freshly ground pepper, to taste
¼ cup olive oil
½ cup crumbled feta**
1 tablespoon minced fresh parsley

Steps:

  • Preheat the oven to 375ºF.
  • Add the lentils and the water to a medium saucepan. Bring to a boil then reduce the heat, partially cover with a lid and let simmer gently for about 20 to 25 minutes, until tender but not mushy (if the water evaporates before they are done cooking, add a little more as needed). Drain off any excess water.
  • Meanwhile, add the red onion, zucchini and eggplant to a large rimmed baking sheet. Drizzle with the olive oil and then sprinkle with the salt. Toss to combine then spread in an even layer.
  • Bake for about 15 minutes, stirring once halfway through, until tender. Transfer to a large bowl.
  • Add the chickpeas and drained tomatoes to the bowl. When the lentils are done cooking, add them to the same bowl.
  • In a small bowl, whisk together the lemon juice, honey, vinegar, salt, oregano and pepper. Add in the olive oil and whisk vigorously until combined. Pour the dressing into the bowl with the lentils and toss to combine. Add in the feta and fresh parsley and toss again.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 323 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 18 grams fat, Fiber 9 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 536 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

CRUNCHY CHICKPEAS WITH TURMERIC, GINGER AND PEPPER



Crunchy Chickpeas With Turmeric, Ginger and Pepper image

Roasted chickpeas are tossed in an addictive spice combination of turmeric, ginger and black pepper. The beans are dry-roasted and then tossed in the spice-infused oil to ensure they get ample coverage. Eat these on their own as a snack or use as a topping for savory yogurt or a curry. You may want to make a double batch - they'll go quickly.

Provided by Colu Henry

Categories     beans, appetizer

Time 45m

Yield About 1 cup

Number Of Ingredients 6

1 (15-ounce) can chickpeas, drained and patted very dry
2 tablespoons olive oil
1 teaspoon turmeric
1 teaspoon ground ginger
1/4 teaspoon freshly ground black pepper
Kosher salt

Steps:

  • Heat oven to 400 degrees. Spread the chickpeas out evenly on a sheet pan and roast until crisp and golden in spots, shaking the pan occasionally, about 20 to 25 minutes. Turn off the oven and let the chickpeas hang out for another 10 to 15 minutes, checking in occasionally to make sure they do not burn. This will help keep them crunchy for an extended period of time.
  • In a 10-inch skillet, heat the olive oil over medium-low heat. Add the turmeric, ginger and black pepper, and stir frequently until the mixture is fragrant, about 1 minute. Add the chickpeas and toss to coat in the spiced oil. Season well with salt and serve warm. Store any leftovers in an airtight container for up to a week.

Nutrition Facts : @context http, Calories 212, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 266 milligrams, Sugar 4 grams, TransFat 0 grams

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