Turmeric Milk Recipes

HOW TO MAKE TURMERIC GOLDEN MILK

Steps:

• Gather the ingredients.
• In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
• Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.

HALDI KA DOODH (HOT TURMERIC MILK)

Steps:

• Whisk turmeric, cardamom, black pepper, ginger, cloves, and allspice together in a small bowl.
• Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla extract into milk until completely dissolved. Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and cook until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.

ANTI-INFLAMMATORY HOT TURMERIC MILK

Steps:

• Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.