HEARTY SPLIT PEA SOUP
For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. -Barbara Link, Alta Loma, California
Provided by Taste of Home
Time 1h45m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender.
Nutrition Facts : Calories 199 calories, Fat 2g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 352mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
KIELBASA SPLIT PEA SOUP
Turkey kielbasa brings great flavor to this simple split pea soup. It's been a hit with my entire family-even our picky toddler enjoys it. -Sandra Bonde of Brainerd, Minnesota
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 12 servings (3 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven coated with cooking spray, cook celery and onion until tender. Stir in split peas and 6 cups water. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. , Stir in the kielbasa, carrots, potatoes, parsley, basil, salt, pepper and remaining water. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until peas and vegetables are tender.
Nutrition Facts : Calories 208 calories, Fat 2g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 635mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 11g fiber), Protein 15g protein. Diabetic Exchanges
HEARTY SPLIT PEA SOUP WITH BACON
This is a thick, mellow split pea soup with a whisper of meaty smoke and the brambly fragrance of thyme. The recipe is easy and copious, and the soup freezes well. Look for split peas that have a use-by date on the package and are relatively fresh; they will cook faster and better.
Provided by Florence Fabricant
Categories dinner, soups and stews, appetizer
Time 2h
Yield 10 to 12 servings
Number Of Ingredients 10
Steps:
- Dice bacon into 1/4-inch cubes. Place in a heavy 6-quart pot over medium-low heat. Cook until fat is rendered and translucent. Add onion, carrot, celery and garlic. Cook until onion and garlic are soft and translucent. Season with salt and pepper.
- Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Increase heat and bring to a boil. Reduce heat so soup simmers. Skim foam that rises to the surface for about 10 minutes, until no more appears. Add thyme leaves. Simmer uncovered about 1 hour or longer, until peas are soft and starting to fall apart. Add more stock, as needed.
- Remove soup from heat. Add salt and pepper to taste. Purée soup in a food processor in several batches, short of perfect smoothness; you should be able to spoon up some texture. Reheat soup, skimming off any foam. Stir from the bottom to mix well, then ladle into bowls and serve.
Nutrition Facts : @context http, Calories 377, UnsaturatedFat 11 grams, Carbohydrate 35 grams, Fat 18 grams, Fiber 10 grams, Protein 19 grams, SaturatedFat 6 grams, Sodium 698 milligrams, Sugar 7 grams, TransFat 0 grams
TURKISH PEA SOUP
I adapted this recipe from one for lentil soup, and called it Turkish because of the Urfa Pepper I used in it, which I found in my local Turkish grocery store. You could also use chilli flakes. If you want to use lentils instead of the peas, you can easily do so and your cooking time will be shorter. You also won't need quite as much water as you do for the peas.
Provided by Sackville
Categories Pork
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan, then put in the bits of bacon and the pepper.
- Sauté for just a few seconds, then add the onion, celery and carrots.
- Cook until the onion goes clear, then add the tomato sauce and stir constantly for 1-2 minutes until the tomato sugars start to caramelise.
- Add the thyme, bay leaf and peas, plus salt and pepper to taste.
- Add 2-3 cups of water to cover the mixture.
- Stir, cover the pot and let it simmer over a low heat for about 20 minutes.
- Add another cup of water and let simmer, covered, for another 20 minutes.
- Keep checking on the pot and adding water a cup at a time until the peas are cooked and the soup is as thin or as thick as you like it.
- This takes about an hour, for me.
- Use a hand blender to blitz the soup slightly, but don't purée it.
- You still want some of the texture of the bacon and carrots.
- Remove the bay leaf and, if possible, let the soup sit for a few hours before serving to help the flavours develop.
- You may need to add some more water, salt and pepper when you re-heat it.
- If you like, you can crumble any extra bacon over the soup before serving, as well as a fresh grinding of pepper.
Nutrition Facts : Calories 491.4, Fat 23.8, SaturatedFat 5.9, Cholesterol 20.6, Sodium 432.9, Carbohydrate 51.2, Fiber 19.5, Sugar 10.5, Protein 21
RED PEAS SOUP
This hearty soup, a favorite of Jamaican restaurants and home cooks alike, can easily pass as a stew. In fact, think of it as a chili alternative, just as thick and spicy. The dumplings are easy, and cook in the soup, but they're entirely optional. Other versions of this soup may call for salted pig tails, but here, they're swapped out for smoked turkey necks. Either one adds a deep smokiness. Cock-flavored soup mix, such as one from Grace, gives this soup yet another layer of flavor; you can find it in the international aisle of most supermarkets.
Provided by Millie Peartree
Categories dinner, soups and stews, main course
Time 3h
Yield 6 generous servings
Number Of Ingredients 18
Steps:
- Cover the dried beans with 4 to 6 cups water in a large bowl, and soak them overnight.
- To a large, heavy pot, add smoked turkey and enough water or stock to cover the meat (about 8 cups). Bring to a boil and cook over medium for 30 minutes, skimming the foam from the top. Drain the beans, and return them to the pot.
- Add coconut milk, soup mix, garlic, scallions, thyme, onion, Scotch bonnet pepper, bouillon, allspice and black pepper. Bring to a simmer over medium, and cook until beans are tender, 1 to 2 hours. (Add more water as needed.)
- Prepare the dumplings, if using: In a medium bowl, mix together the self-rising flour and salt. Add 1 cup water, and mix until shaggy and wet.
- Remove turkey from the pot and set aside until cool enough to handle. Remove meat from the bones and add back to the soup. Add sweet potato and carrot. Drop dumplings, if using, by the spoonful into the soup and cook over medium, flipping them once or twice, until dumplings and vegetables are tender, about 15 minutes.
- Remove and discard thyme sprigs, Scotch bonnet pepper and scallions. Taste and adjust seasoning as needed. If the soup is too thick, dilute with water. Serve hot as a soup, over rice, if you like.
SPLIT PEA SMOKED TURKEY SOUP
For those who don't like pork. This has a nice smoked flavor when you use a smoked turkey leg.
Provided by Bruce Crowell
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 4h25m
Yield 8
Number Of Ingredients 11
Steps:
- Combine the split peas, water, smoked turkey legs, chicken broth, carrot, celery, potatoes, onion, garlic powder, oregano, and bay leaves in a slow cooker. Cover, set the cooker to High, and cook until the peas are tender and the soup is thickened, 4 to 5 hours. Discard bay leaves to serve.
Nutrition Facts : Calories 612.7 calories, Carbohydrate 49.1 g, Cholesterol 144.6 mg, Fat 17.5 g, Fiber 17.1 g, Protein 63.1 g, SaturatedFat 5.3 g, Sodium 1740.1 mg, Sugar 7.6 g
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