Turkey Yakitori Burgers With Sweet Soy Glaze Recipes

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TURKEY YAKITORI BURGERS WITH SWEET-SOY GLAZE



Turkey Yakitori Burgers With Sweet-Soy Glaze image

A delicious, juicy turkey burger; the glaze adds a wonderful sweet & salty flavour and a beautiful shine. This recipe is originally from Real Foods Magazine and I found it on a blog called "A Good Appetite".

Provided by blucoat

Categories     Lunch/Snacks

Time 35m

Yield 2 burgers

Number Of Ingredients 20

1/2-3/4 lb ground turkey
1/2 teaspoon garlic, minced
1 teaspoon fresh ginger, minced
1 tablespoon chopped spring onion, white part only (or scallion)
1/2 teaspoon honey
1/2 tablespoon soy sauce
2 tablespoons well-beaten eggs
1 teaspoon cornstarch
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup mirin (or regular sherry & a tsp. of sugar) or 1/4 cup sweet sherry (or regular sherry & a tsp. of sugar)
1/4 cup soy sauce
1 tablespoon maple syrup
1 tablespoon brown sugar
2 teaspoons fresh ginger, minced
2 tablespoons lemon juice
1 teaspoon cornstarch
1 tablespoon cold water
6 spring onions, trimmed & cut to about 8-inches long
1/4 cup mayonnaise

Steps:

  • GLAZE: In a small saucepan bring the Mirin, soy sauce, maple syrup, brown sugar, ginger & lemon juice to a boil. Mix the cornstarch & water together to dissolve the cornstarch. Stir into the boiling mixture. Let boil for about 15 minutes, until thickened. Set aside to cool. Once cooled mix 1 tabelspoon of the glaze into the mayonnaise & set aside to top the burgers.
  • BURGERS: Mix all the burger ingredients together with your hands & form into two patties. Grill over medium-high heat for 3 minutes per side. Brush with glaze & flip. Grill 2 more minutes. Brush with glaze & flip again cooking 2 more minutes.
  • When the burgers have about 5 minutes left put the onions on the grill & brush them with the glaze. Grill until they are soft.
  • Brush both the burgers & onions with glaze once more before serving.
  • Serve the burgers on rolls topped with the mayonnaise & lettuce. The onions can be eaten on the side or on the burgers.

Nutrition Facts : Calories 432.7, Fat 20.1, SaturatedFat 4.2, Cholesterol 140.2, Sodium 3332.7, Carbohydrate 34.1, Fiber 1.8, Sugar 18.8, Protein 29.9

TURKEY BURGERS WITH SWEET POTATO CHIPS



Turkey burgers with sweet potato chips image

Turkey thigh mince is a lean but flavoursome meat- shape into patties with cheese and spring onions, and serve in healthier wholemeal buns

Provided by Good Food team

Categories     Dinner

Time 55m

Number Of Ingredients 9

500g turkey thigh mince
2 spring onions , finely chopped
85g cheddar , grated
1kg sweet potato , peeled and cut into chips
3 tbsp olive oil
4 soft wholemeal rolls
¼ x cucumber (or 1 small Lebanese cucumber), thinly sliced
tomato ketchup
salad , to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.
  • Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
  • Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.

Nutrition Facts : Calories 644 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 1.8 milligram of sodium

LEAN TURKEY BURGER WITH SWEET POTATO WEDGES



Lean turkey burger with sweet potato wedges image

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

Provided by Joe Wicks

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 10

1 sweet potato (about 190g), cut into wedges
260g turkey breast mince (under 5% fat)
1 red onion, diced
2 garlic clove, grated
1 egg, beaten
1 apple (about 70g), peeled and coarsely grated
1 tbsp dried oregano
1 tbsp paprika
15g coconut oil, melted
135g green vegetables (spinach, kale, broccoli, mangetout or green beans)

Steps:

  • Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
  • While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
  • Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
  • Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium

ASIAN STYLE SOY BURGER



Asian Style Soy Burger image

Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 7

2 tablespoons Kikkoman Less Sodium Soy Sauce
1 teaspoon sesame oil
4 green onions, thinly sliced (plus extra for garnish)
½ teaspoon garlic powder
½ teaspoon ground ginger
1 tablespoon dark brown sugar
1 pound favorite ground beef mixture

Steps:

  • Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g

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