Mashed Purple Sweet Potatoes Recipes

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MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Not too sweet and very dense, healthy and filling. It's super easy to make these mashed purple sweet potatoes!

Provided by Lady Lee

Categories     Salads and Vegetables

Time 1h15m

Number Of Ingredients 4

4 medium purple sweet potatoes
4 tablespoons butter
4 tablespoons of maple syrup
1/4 cup milk, whipping cream, or sour cream (optional)

Steps:

  • Preheat your oven to 425 degrees Fahrenheit.
  • Wash your potatoes well and stab the potatoes a few times with a fork.
  • Wrap the potatoes in tin foil, shiny side in.
  • Place your wrapped potatoes on a baking sheet and bake for about an hour. Remove from the oven and let cool for a few minutes.
  • Unwrap your potatoes, peel the skin and add the flesh to a large mixing bowl.
  • Add the butter and maple syrup. Let the butter melt for a couple of minutes and then use a hand mixer to mash and mix everything together. If you feel that the texture is too dense, add a little bit of milk, whipping cream, or sour cream.
  • Transfer to a serving bowl and serve hot.

Nutrition Facts : Calories 277 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 mashed potato, Sodium 142 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ROASTED PURPLE SWEET POTATOES



Roasted Purple Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 2 large purple sweet potatoes into thin wedges. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. Top with chopped parsley.

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Mashed Japanese or Stokes purple sweet potatoes with savory herb butter are an easy, comforting, nutritious and stunning side dish!

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

1.5-2 pounds purple sweet potatoes (Stokes or Japanese)
2 ounces ghee/butter/plant-based butter alternative
2 cloves garlic, minced
1/4 cup minced fresh herbs (sage, thyme, chives, etc.)
1/2 cup milk or milk alternative (unsweetened and plain if plant based)
salt and pepper to taste

Steps:

  • Wash and peel sweet potatoes (*see note) and cut into large chunks. Place in a large pot and cover with cold water. Bring to a boil on the stove-top, cover and cook until fork tender, about 15-20 minutes.
  • While the potatoes boil, combine the butter or ghee in a small sauce pot over medium-low heat. Add the garlic and herbs and let simmer for a few minutes until butter is completely melted and flavors of the herbs have infused into it. Set aside.
  • Drain the potatoes once ready and place them back into the pot. Add the milk, salt and pepper and mash until creamy.
  • Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine.
  • Serve with the additional butter herb sauce and finish with some flaky sea salt.

Nutrition Facts : Calories 403 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 227 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

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