MASHED PURPLE SWEET POTATOES
Not too sweet and very dense, healthy and filling. It's super easy to make these mashed purple sweet potatoes!
Provided by Lady Lee
Categories Salads and Vegetables
Time 1h15m
Number Of Ingredients 4
Steps:
- Preheat your oven to 425 degrees Fahrenheit.
- Wash your potatoes well and stab the potatoes a few times with a fork.
- Wrap the potatoes in tin foil, shiny side in.
- Place your wrapped potatoes on a baking sheet and bake for about an hour. Remove from the oven and let cool for a few minutes.
- Unwrap your potatoes, peel the skin and add the flesh to a large mixing bowl.
- Add the butter and maple syrup. Let the butter melt for a couple of minutes and then use a hand mixer to mash and mix everything together. If you feel that the texture is too dense, add a little bit of milk, whipping cream, or sour cream.
- Transfer to a serving bowl and serve hot.
Nutrition Facts : Calories 277 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 mashed potato, Sodium 142 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ROASTED PURPLE SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 2 large purple sweet potatoes into thin wedges. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. Top with chopped parsley.
MASHED PURPLE SWEET POTATOES
Mashed Japanese or Stokes purple sweet potatoes with savory herb butter are an easy, comforting, nutritious and stunning side dish!
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 6
Steps:
- Wash and peel sweet potatoes (*see note) and cut into large chunks. Place in a large pot and cover with cold water. Bring to a boil on the stove-top, cover and cook until fork tender, about 15-20 minutes.
- While the potatoes boil, combine the butter or ghee in a small sauce pot over medium-low heat. Add the garlic and herbs and let simmer for a few minutes until butter is completely melted and flavors of the herbs have infused into it. Set aside.
- Drain the potatoes once ready and place them back into the pot. Add the milk, salt and pepper and mash until creamy.
- Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine.
- Serve with the additional butter herb sauce and finish with some flaky sea salt.
Nutrition Facts : Calories 403 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 227 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
More about "mashed purple sweet potatoes recipes"
PURPLE MASHED POTATOES RECIPE - KNOW YOUR PRODUCE
From knowyourproduce.com
ROASTED STOKES PURPLE SWEET POTATO RECIPE - SMASHED …
From runningtothekitchen.com
MASHED PURPLE SWEET POTATOES | SIDE DISH RECIPE | SPOON FORK BACON
From spoonforkbacon.com
5/5 (3)Estimated Reading Time 3 mins
- Drain potatoes and place back into the pot. Add cream, butter and a pinch of salt and mash with a potato masher or with an electric hand mixer until desired consistency has been achieved. Stir in maple syrup, cinnamon and cardamom. Season with salt to taste.
HOW TO COOK MASHED PURPLE SWEET POTATOES - CHEF RAFAEL GONZALEZ
From chefrafaelgonzalez.com
MASHED PURPLE SWEET POTATOES - PLANT BASED JESS
From plantbasedjess.com
MASHED PURPLE SWEET POTATOES (VEGAN) - A&D KITCHEN SIDE DISH
From adkitchenideas.com
17 BEST PURPLE POTATO RECIPES YOU’LL EVER TRY - INSANELY GOOD
From insanelygoodrecipes.com
TAHINI MASHED PURPLE SWEET POTATOES - STRENGTH AND SUNSHINE
From strengthandsunshine.com
BEST VEGAN MASHED POTATOES RECIPE | TASTE OF HOME
From tasteofhome.com
MASHED PURPLE POTATOES RECIPE - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
INSTANT POT MASHED PURPLE SWEET POTATOES RECIPE + VIDEO - WHISK …
From whiskaffair.com
25 PURPLE SWEET POTATO RECIPES WE CAN’T RESIST
From insanelygoodrecipes.com
10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
From allrecipes.com
40 PURPLE SWEET POTATO RECIPES - LADY LEE'S HOME
From ladyleeshome.com
MASHED PURPLE SWEET POTATOES - KNOW YOUR PRODUCE
From knowyourproduce.com
20+ INVENTIVE—AND DELICIOUS—EASTER RECIPES TO TRY OUT …
From redbookmag.com
PURPLE SWEET POTATO SALAD BALL RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
MASHED OKINAWAN SWEET POTATO RECIPE | COOKING ON THE WEEKENDS
From cookingontheweekends.com
10 DELICIOUS KOHLRABI RECIPES - HOW TO COOK WITH KOHLRABI
From goodhousekeeping.com
PURPLE SWEET POTATO RECIPE - RECIPES.NET
From recipes.net
MASHED PURPLE SWEET POTATO RECIPE (TASTE THE RAINBOW!) - ASIAN …
From agiletestkitchen.com
MASHED PURPLE SWEET POTATOES RECIPE - RECIPES, NEWS AND BLOG
From blog.farmboxrx.com
ARE POTATOES HEALTHY? | AWAKEN
From awaken.com
30 BEST PURPLE SWEET POTATO RECIPES TO TRY TODAY
From livinlavidalowcarb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love