BUTTERNUT SQUASH NOODLE SOUP WITH TURKEY
Using spiralized butternut squash as an alternative to pasta, this soup is loaded with fall flavors and gets its smoky spiciness from ground chipotle. The ideal soup to warm you up on cold winter days. Perfect for using up leftover turkey.
Provided by bd.weld
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 48m
Yield 8
Number Of Ingredients 9
Steps:
- Combine chicken broth, celery, onion, garlic, Mexican oregano, and ground chipotle in a large pot; bring to a boil. Cover and reduce heat; simmer until vegetables are softened, about 20 minutes.
- Stir butternut squash and turkey into the broth mixture; simmer until turkey is heated through, 3 to 5 minutes. Garnish with cilantro.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 13.4 g, Cholesterol 29.6 mg, Fat 2.2 g, Fiber 2.4 g, Protein 13.9 g, SaturatedFat 0.9 g, Sodium 132.5 mg, Sugar 3.4 g
CHICKEN, SQUASH AND PASTA SOUP
Butternut squash adds color and nutrients to chicken noodle soup.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Cook celery, onion and sage in oil 5 to 6 minutes, stirring frequently, until onion is softened.
- Stir in remaining ingredients. Heat to boiling; reduce heat to medium. Cover; cook 12 to 15 minutes, stirring occasionally, until pasta and squash are tender.
Nutrition Facts : Calories 270, Carbohydrate 24 g, Cholesterol 50 mg, Fiber 2 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1420 mg, Sugar 2 g, TransFat 0 g
CURRIED SQUASH AND TURKEY SOUP
Simply add curry paste and coconut milk to this quick and comforting turkey soup that's so easy to make on weeknights.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, heat oil over medium-high heat. Add onion, garlic, gingerroot and bell peppers; cook 5 to 6 minutes, stirring frequently, until onion is crisp-tender. Add curry paste; cook 1 minute. Stir in squash; cook 3 to 4 minutes or just until squash begins to brown.
- Add salt, red pepper, broth, coconut milk and turkey. Heat to boiling; reduce heat. Simmer uncovered 20 minutes or until squash is tender and soup is slightly thickened.
Nutrition Facts : Calories 180, Carbohydrate 16 g, Fat 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 750 mg
TURKEY PASTA SOUP
This quick soup has such a great flavor that everyone I've shared it with has added the recipe to her list of favorites. It also simmers up well in a slow cooker.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large stock pot, cook turkey, onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, beans, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Drain pasta and add to the soup. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 211 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 868mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
TURKEY, SQUASH, AND PASTA SOUP
I discovered this recipe back in the winter but my family likes it so much I make it even during the hot weather. Adapted from Betty Crocker.
Provided by Little Suzanne
Categories Poultry
Time 51m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a 5-quart soup pot, heat the oil over medium-high heat.
- Saute celery, onion, and dried sage for 5-6 minutes, stirring often.
- Add the remaining ingredients; bring to a boil.
- Lower the heat to medium, cover and cook 12-15 minutes (stir every so often), until the noodles and squash are tender.
- Adjust seasoning to taste.
Nutrition Facts : Calories 279, Fat 7.5, SaturatedFat 1.9, Cholesterol 53.2, Sodium 922.7, Carbohydrate 22.6, Fiber 1.8, Sugar 2.6, Protein 28.7
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5/5 (12)Total Time 45 minsCategory Healthy Soup RecipesCalories 231 per serving
- Heat oil in a Dutch oven over medium-high heat. Add leeks and bell pepper; cook, stirring often, until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.
- Add turkey and corn; return to a simmer and cook until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Season with salt and pepper.
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