Turkey Quinoa And Zucchini Mini Meatloaves Recipes

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WEIGHT WATCHERS TURKEY MEATLOAF WITH QUINOA & ZUCCHINI RECIPE



Weight Watchers Turkey Meatloaf with Quinoa & Zucchini Recipe image

Weight Watchers turkey meatloaf with quinoa and zucchini, a winning healthy recipe enjoyed by young and old alike with just 2 Freestyle SmartPoints!

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

1/2 cup quinoa, rinsed well
1 medium zucchini, shredded and squeezed to remove some of the moisture (about 1 cup)
2 large egg whites
1 small red onion, finely chopped (I used 1/2 cup finely chopped yellow onion)
1 tablespoon fresh parsley (or 1 teaspoon dried)
1 teaspoon dried Italian seasoning
1/2 cup chili sauce or ketchup, divided
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 pound ground skinless turkey breast

Steps:

  • Cook the quinoa according to the package directions. Fluff with a fork and let cool slightly.
  • Meanwhile, line the bottom of a 9x13 baking pan with foil. Preheat the oven to 375F degrees.
  • Place the zucchini in a large bowl. Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili sauce, salt and pepper. Add the turkey and quinoa and mix well to combine.
  • Transfer the mixture to your prepared baking pan. Shape it into a 5 x 11-inch rectangle loaf. Brush the remaining 1/4 cup chili sauce evenly over the loaf.
  • Bake until an instant read thermometer inserted in the center of the meatloaf reads 165F degrees, about 50 to 55 minutes.
  • Remove from the oven and let rest at least 5 minutes so it's easier to cut. Cut into 6 even pieces.

Nutrition Facts : ServingSize 1 /6th recipe, Calories 185 kcal, Carbohydrate 16 g, Protein 21 g, Fat 4 g, Fiber 2 g

TURKEY AND QUINOA MEATLOAF



Turkey and Quinoa Meatloaf image

I always found turkey meatloaf to be quite disappointing. The flavor is usually lacking as well as the texture. Well, I have developed this version that has a great texture and a surprisingly good flavor (my brother couldn't even tell that it wasn't beef)! The secret is the quinoa, which adds wonderful texture and is much nuttier than breadcrumbs. I hope you enjoy this recipe!

Provided by Andrew Benoit

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 5

Number Of Ingredients 15

¼ cup quinoa
½ cup water
1 teaspoon olive oil
1 small onion, chopped
1 large clove garlic, chopped
1 (20 ounce) package ground turkey
1 tablespoon tomato paste
1 tablespoon hot pepper sauce
2 tablespoons Worcestershire sauce
1 egg
1 ½ teaspoons salt
1 teaspoon ground black pepper
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon water

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
  • Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
  • Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.2 g, Cholesterol 120.8 mg, Fat 11 g, Fiber 1.1 g, Protein 25.3 g, SaturatedFat 2.7 g, Sodium 967.6 mg, Sugar 7.3 g

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