Creamy Pumpkin Soup For Weight Watching People Recipes
CREAMY PUMPKIN SOUP - FOR WEIGHT WATCHING PEOPLE
Make and share this Creamy Pumpkin Soup - for weight watching people recipe from Food.com.
Provided by Mimi Bobeck
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Melt margarine in a Dutch oven over medium heat.
- Add onion: saute 3 minutes.
- Add sage, curry powder, and nutmeg; cook 30 seconds.
- Stir in flour; cook 30 seconds.
- Add broth tomato paste, and salt, stirring well with a whisk.
- Stir in pumpkin and apple; bring to a boil.
- Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.
- Remove from heat; cool slightly.
- Place mixture in a blender or food processor; process until smooth.
- Return mixture to Dutch oven; add milk.
- Cook until thoroughly heated.
- Garnish with sage sprigs if desired.
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