Turkey Mango Pineapple Salad Recipes

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SPICY MANGO PINEAPPLE SALAD



Spicy Mango Pineapple Salad image

This summery Spicy Mango Pineapple Salad has fresh slices of ripe mangos and chunks of fresh pineapple, tossed together with sliced red onions, fresh mint and cilantro, and drizzled with a tangy, sweet and spicy lime vinaigrette. So yum!

Provided by Asian Caucasian

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 14

3 ripe mangos, peeled and pitted, thinly sliced
1 1/2 cups fresh pineapple chunks
1/4 red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro, chopped
Zest of one lime
1/4 cup freshly squeezed lime juice
3 tablespoons grapeseed oil
2 tablespoons honey
1 Thai red chili pepper, seeded and chopped
2 tablespoons fresh mint leaves, torn
2 tablespoons fresh cilantro
1/4 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • Combine the mango and pineapple in a large salad bowl. Gently mix in the red onions, mint, and cilantro. Set aside.
  • Lightly toss the mango and pineapple salad with the lime vinaigrette.
  • Garnish with coconut flakes if so desired.

Nutrition Facts : Calories 239 calories, Sugar 32.3 g, Sodium 150.8 mg, Fat 10.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 38.3 g, Fiber 3.5 g, Protein 1.8 g, Cholesterol 0 mg

PINEAPPLE TURKEY SALAD



Pineapple Turkey Salad image

"It never ceases to amaze me what you can do with fresh pineapple. I love it!" writes Stephanie Bremson, Kansas City, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 12

2 teaspoons canola oil, divided
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1 turkey breast tenderloin (1/2 pound), cut into 1/2-inch slices
1 cup fresh cauliflowerets
1/2 medium sweet red pepper, chopped
3 green onions, sliced
1 fresh pineapple
2 cups chopped fresh spinach
2 tablespoons apricot nectar
1 tablespoon white wine vinegar
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, heat 1 teaspoon oil, ginger and garlic. Add turkey; stir-fry for 8-10 minutes or until no longer pink. Remove turkey and keep warm. Add remaining oil to the skillet; stir-fry cauliflower for 3 minutes. Add red pepper and onions; stir-fry 1 minute longer., Cut pineapple in half and remove fruit, leaving 1-in. shells; set shells aside for serving. Cut fruit into cubes; set aside 1-1/2 cups (refrigerate remaining pineapple for another use). In a large bowl, combine the turkey, vegetables, spinach and reserved pineapple. In a small bowl, whisk the apricot nectar, vinegar and pepper; add to turkey salad and toss to coat. Serve in pineapple shells.

Nutrition Facts : Calories 342 calories, Fat 8g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 106mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein.

MANGO AND PINEAPPLE SALAD



Mango and Pineapple Salad image

Make and share this Mango and Pineapple Salad recipe from Food.com.

Provided by morgainegeiser

Categories     African

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf

Steps:

  • Cut pineapple, mangoes and bananas into 3/4 inch pieces.
  • In salad bowl combine peppers, vinegar and salt.
  • Add cut fruit, mixing well.
  • Chill for 1 hour.
  • Garnish with crisp watercress sprigs.

MANGO PINEAPPLE SALAD WITH MINT



Mango Pineapple Salad With Mint image

Adapted from a recipe by Karen Burke-Johnson at allrecipes.com. Makes a great side dish with a burger or a steak. "Cook" time includes unattended refrigerator time.

Provided by DrGaellon

Categories     Low Protein

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups peeled diced ripe mangoes
1 cup chopped fresh pineapple
1/4 cup dried cranberries
1/4 cup flaked coconut
1/4 cup chopped of fresh mint

Steps:

  • Combine all ingredients in a large bowl. Refrigerate at least 1 hour to allow flavors to meld.

Nutrition Facts : Calories 66.3, Fat 1.2, SaturatedFat 0.9, Sodium 10.5, Carbohydrate 14.9, Fiber 1.9, Sugar 12, Protein 0.7

CURRIED TURKEY AND MANGO SALAD



Curried Turkey and Mango Salad image

Categories     Salad     turkey     No-Cook     Yogurt     Mayonnaise     Mango     Curry     Fall     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/3 cup mayonnaise
1/4 cup plain yogurt
1 tablespoon curry powder
3 cups diced cooked turkey
11/2 cups diced peeled pitted mango
1 cup chopped red onion
1/2 cup roasted cashews
1/2 red onion, thinly sliced

Steps:

  • Whisk mayonnaise, yogurt, and curry powder in medium bowl to blend. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  • Mix turkey, mango, chopped onion, and cashews in large bowl. Add dressing and toss to coat. Transfer to bowl. Garnish with sliced onion and serve.

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