GROUND CHICKEN/TURKEY KOFTA KEBABS
This is a light recipe that is awesome on the taste buds. It is very easy and quick to make and goes nicely along with couscous. You can play around with the vegetable ingredients till you get the right mixture, so those are estimates. I usually get a stir fry mix with peppers and onion and use 1 cup and mince it in a cuisine art chopper. I usually form them on metal skewers and remove them when cooking since my grill is too small.
Provided by deinemuse
Categories Chicken
Time 30m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 14
Steps:
- Mince garlic.
- Shred onion and pepper.
- Mix all ingredients together with a spoon till evenly mixed. You can put in the refrigerator from 30 to 24 hours.
- Use water on hands and form on skewers.
- Cook them on preheated lightly oiled grill, pan, broil, turning every 2 minutes until completely cooked. 6-10 minutes.
Nutrition Facts : Calories 176.7, Fat 9.6, SaturatedFat 2.7, Cholesterol 97.5, Sodium 110, Carbohydrate 2.9, Fiber 1.2, Sugar 0.7, Protein 20.3
TURKEY KOFTA KEBABS
Make and share this Turkey Kofta Kebabs recipe from Food.com.
Provided by rasully
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients in a bowl, best to use hands to get everything through.
- Shape the mix into kebab shapes around skewers.
- Cover in clingfilm and pop in the fridge for 30 minutes.
- Place on a medium grill for 15 minutes (or till cooked depending on thickness of kebabs).
Nutrition Facts : Calories 218.6, Fat 9.9, SaturatedFat 2.6, Cholesterol 86.2, Sodium 149.5, Carbohydrate 6.7, Fiber 0.9, Sugar 1.5, Protein 25.7
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