Turkey Fried Rice For Two Recipes

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LEFTOVER TURKEY FRIED RICE



Leftover Turkey Fried Rice image

Leftover turkey fried rice with turkey, fluffy rice, scrambled eggs, vegetables, and classic Asian seasonings is a one skillet meal made in just 10 minutes.

Provided by Sam | Ahead of Thyme

Categories     Rice

Time 15m

Number Of Ingredients 16

1/2 tablespoon vegetable oil
1/2 cup onions, finely chopped (approximately half an onion)
1 teaspoon garlic, minced
1 small jalapeño pepper, sliced (optional for a spicy kick)
1 + 1/2 cups leftover cooked turkey, shredded or cubed into 1/2-inch thick pieces
2 eggs
3 cups white rice, cooked
1 tablespoon soy sauce
1/2 tablespoon sesame oil
1 teaspoon vegetable stock powder
1 teaspoon white pepper
1 teaspoon salt
1 teaspoon ground black pepper
1 cup carrots and peas vegetable mix, frozen
1/2 tablespoon green onions, finely chopped
1 teaspoon white sesame seeds (for garnish)

Steps:

  • Heat oil in a large wok or skillet over medium high heat for 2 minutes until sizzling and hot. Add onions and garlic and sauté for 2 minutes until fragrant. Stir in jalapeño (if using).
  • Add shredded or cubed turkey and stir to combine, about 1 minute. Move the turkey mixture to one side of the skillet and add eggs to the empty space in the skillet. Stir the eggs until scrambled and cooked through, yet still tender, about 1 minute. (The eggs should be springy and bright in colour, and not too dry at this stage). Stir to combine all ingredients together.
  • Add cooked rice and all seasoning including soy sauce, sesame oil, vegetable stock powder, white pepper, salt and black pepper. Stir well to combine, about 2 minutes. If the rice is not soft enough, add up to 1/4 cup of water to soften it.
  • Add carrots and peas, and stir fry for 2 minutes while evenly mixing and distributing the ingredients. Then, stir in green onions.
  • Serve hot on a plate, and sprinkle sesame seeds on top.

Nutrition Facts : ServingSize 1 cup, Calories 266 calories, Sugar 1 g, Sodium 1075.3 mg, Fat 5.6 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 38.4 g, Fiber 1.6 g, Protein 15.2 g, Cholesterol 93.8 mg

TURKEY FRIED RICE



Turkey Fried Rice image

Faster than take-out, serve up veggie-packed fried rice that starts with healthy brown rice.

Provided by Pillsbury Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

2 cups uncooked instant brown rice
Water
2 eggs, beaten
1/2 lb lean (at least 90%) ground turkey
1/2 cup sliced green onions (8 medium)
2 teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped
2 cups frozen mixed vegetables
1/4 cup soy sauce
2 teaspoons light sesame or vegetable oil
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. Remove eggs from wok; place on plate. Cut egg into pieces; cover to keep warm.
  • In same wok, cook ground turkey, onions and garlic over medium heat 6 to 8 minutes, stirring frequently, until turkey is no longer pink. Add frozen vegetables; cook and stir 4 to 5 minutes longer or until vegetables are thawed.
  • In 1-cup glass measuring cup, mix soy sauce, oil and red pepper. Stir into turkey mixture. Add cooked rice and eggs to wok; cook and stir 2 to 3 minutes longer or until thoroughly heated.

Nutrition Facts : Calories 510, Carbohydrate 86 g, Cholesterol 145 mg, Fat 1, Fiber 10 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 1/4 Cups, Sodium 1890 mg, Sugar 5 g

TURKEY FRIED RICE



Turkey Fried Rice image

This turkey fried rice recipe reinvents Thanksgiving leftovers. Made with simple ingredients, this fried rice is full of Asian flavor that can be put together in minutes. A great dinner recipe for leftover turkey.

Provided by Lynda Hayes

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 14

2 Tbsp peanut oil
2 Tbsp butter
1 c cooked turkey, large dice cut (leftover)
1/2 c cooked peas (leftover)
1/2 c onion, raw, large dice cut
1 clove garlic, chopped
1/2 c fresh mushrooms, sliced, cut in half
3 eggs, scramble with a fork
3 green onions, chopped
4 c jasmine rice, cooked, cold or cooled
soy sauce, low-sodium
sea salt & pepper
garlic powder
onion powder

Steps:

  • 1. Leftover cold rice is always best. But if none, make 4 cups (prepared) of jasmine rice according to package directions.
  • 2. In a very large skillet or Wok, add peanut oil, butter, and garlic.
  • 3. Add mushrooms first (since they will absorb the flavors as they cook). Cook for 2 min.
  • 4. Add onions. Salt & pepper mixture.
  • 5. Separate mixture to one side of the pan. On the other side add eggs and cook them like scramble eggs.
  • 6. Once eggs are cooked combine them with rest of mixture in pan.
  • 7. Add turkey and season with garlic & onion powder. Then add peas. Stir mixture.
  • 8. Add cooked rice to pan.
  • 9. Give a few good shakes of soy sauce on rice.
  • 10. Combine rice with rest of ingredients in pan. Taste and season as needed.
  • 11. Add green onions and stir once or twice and serve.
  • 12. Variations: You can add or replace these suggestions. Swap out peas for carrots. Swap out mushrooms for bean sprouts. The trick is to not overload on the items and keep it simple.

LEFTOVER TURKEY FRIED RICE



Leftover Turkey Fried Rice image

Quick, easy turkey fried rice. It conquers that need for something "different" after a day of roasted turkey and the fixin's.

Provided by LBURDICK

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 6

Number Of Ingredients 9

nonstick cooking spray
1 medium onion, diced
½ cup frozen peas and carrots
2 tablespoons salted butter
3 cups cold cooked rice
2 cups diced cooked turkey
2 tablespoons soy sauce, or more to taste
1 tablespoon sesame oil, or as needed
2 large eggs

Steps:

  • Coat a large pan with cooking spray. Add onion and saute over medium heat until translucent, about 5 minutes. Add frozen vegetables and butter; cook and stir, allowing butter to melt and veggies to thaw, 3 to 5 minutes.
  • Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 25.9 g, Cholesterol 107.6 mg, Fat 10.4 g, Fiber 1.1 g, Protein 18.9 g, SaturatedFat 4.1 g, Sodium 395.3 mg, Sugar 1 g

SPEEDY SPICY TURKEY RICE



Speedy spicy turkey rice image

Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 9

2 tsp sesame oil
2 eggs , beaten
1 red chilli , sliced (optional)
small bunch spring onions , chopped
300g cold cooked rice (or use a pouch of straight-to-wok rice)
2 tbsp each soy sauce and sweet chilli sauce, plus extra to serve
85g frozen peas
2 thick slices ham , chopped
100g/4oz shredded leftover turkey

Steps:

  • Heat half the oil in a wok or frying pan. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.
  • Add the remaining ingredients and the egg, and heat through, stirring, until piping hot. Serve immediately with some extra soy and sweet chilli sauce, if you like.

Nutrition Facts : Calories 491 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 4.74 milligram of sodium

TURKEY FRIED RICE



Turkey Fried Rice image

"My husband, our two young sons and I enjoy this deliciously different fried rice dish," relates Lorna Plett of Riverton, Manitoba. "The brown rice makes it extra nutritious...and it's a great way to use up leftover cooked turkey."

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 10

2 cups reduced-sodium chicken broth
1 cup uncooked brown rice
2 cups cubed cooked turkey breast
3 tablespoons reduced-sodium soy sauce
1 egg, lightly beaten
1 small onion, chopped
1/4 cup chopped green pepper
1/4 cup chopped celery
1 tablespoon canola oil
1 cup shredded romaine

Steps:

  • In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight., In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside. , In the same skillet, saute the onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately.

Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 994mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

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